Hand and foot health problems, what are healthy people s hands and feet like

It's nothing.

Just pay attention to your body.

Exercise more and pay attention to rest and diet is fine.

1. Spleen deficiency and fever in the hands and feet.

One of the reasons is that the diet is not modest, that is, some have an uncontrolled diet, irregular eating, often eat snacks, and in the long run, it can damage the function of the spleen and stomach, cause abnormal transportation, form stagnation, and stagnation for a long time, and the subtlety of the water valley can not be absorbed, forming a hoarding and fever.

Second, after suffering from other diseases, such as vomiting and diarrhea, dysentery, parasitic diseases, etc., it will be prolonged for a long time, damaging qi and blood, leading to malnutrition and the formation of fever. This part is common for fever in the hands and feet, yellow muscles in the face, dry hair, abdominal distention, poor appetite, frequent consumption of foreign bodies, restless sleep, loose stools, indigestible food, and yellow urine like rice swill.

2. Blood deficiency and yin deficiency, fever of hands and feet.

The reason for this is mostly due to the weakness of the ordinary physique, or after a serious illness or fever, the loss of conditioning, the consumption of yin blood, and the lack of recovery of righteous qi. This part is often manifested as fever in the hands and feet, weight loss, listlessness, cough with little phlegm, dizziness and tinnitus, dry mouth, hot flashes in the afternoon, red cheeks and night sweats, frequent urination, and constipation.

Fever in the hands and feet is more common due to spleen deficiency, and the vast majority of infants and young children under the age of 3 years old.

At the same time as the drug**, it is also necessary to pay attention to supplementing a certain amount of nutritious food, basking in the sun, and breathing fresh air to promote the recovery of physical fitness.

Your condition seems to be a bit rheumatoid and it is recommended that you see a doctor immediately. Check in detail. Don't delay and I wish you good health!

Athlete's foot (foot odor) is caused by the body's small sweat glands secreting vigorously and the sweat gland secretions are decomposed by bacteria and mold. Sweating makes bacteria multiply more easily, so foot odor is often associated with hyperhidrosis.

Precautions for self-treatment:

Pay attention to cleanliness, keep ** dry, keep your feet clean, wash several times a day, and change your socks frequently.

It is not advisable to wear non-breathable shoes such as sneakers and travel shoes, so as not to cause excessive foot sweat and aggravated foot odor.

Actively eliminate predisposing factors, such as foot sweat, athlete's foot, etc.

Do not eat foods that are easy to cause sweating, such as chili peppers, raw onions, raw garlic, etc.

The mood should be quiet, and excitement can easily induce excessive sweating and aggravate foot odor. (6) The main treatment of the disease is external. Self-law:

Blanch your feet in hot water at 50-60 degrees Celsius several times for 15 minutes each time, 1-2 times a day.

Flattening the loofah with a heavy object to make an insole can remove foot odor caused by foot sweat.

3) 15 grams of kudzu, ground into fine powder, add 15 grams of liquor, add an appropriate amount of water, wash the feet after frying, once a day, after 1 week, you can remove the foot odor caused by foot sweat.

4) When washing feet, add 10-15 ml of rice vinegar to water, mix thoroughly, soak your feet for about 15 minutes, once a day, for 3-5 days, and the foot odor will disappear.

When washing feet, add 50 grams of alum to hot water and soak for about 10 minutes to remove foot odor.

Manifestations of human ischemia and low levels of qi and blood;

Tell you a few ways:

1.Drink a bowl of jujube, millet porridge and ginger brown sugar egg soup before 6-8 o'clock in the morning every day. 【Ginger fried with skin】

2.You should ensure that you eat hot, full, and good meals three times a day, and the three meals are unreasonable, and your health is far away from you. There is no beauty or evil in things, and if it is excessive, it will be a disaster; Those who meet the food "pyramid structure" are 50 percent cereals and legumes, 30 percent fresh seasonal vegetables, 15 percent fish, meat and eggs, and 5% fats.

3.The way of drinking water: do not drink too much in the morning, drink must be warm, do not drink if you are not thirsty, drink three sips, carefully choose the water source;

resolutely oppose the indiscriminate "8 glasses of water a day" deception;

4.Be sure to dress warmly, with warm hands and feet as standard. Prevent air-conditioning sickness; Stop all beer, cold drinks, raw and cold hard food;

5.Don't drink milk; Be cautious about taking Western medicine and not dripping, because it is all acidic. Do not drink beverages that have cyclamate, which causes leukemia;

6.Soak your feet in hot water for 20 minutes before going to bed, and drink a bowl of angelica brown sugar rice wine and egg soup while it is hot.

7.Effective sleep must be guaranteed at 21 o'clock - 5 a.m. Night is the time when people grow qi and blood, and it is also the time when the liver and lungs work, which is extremely important for human health. It is best to take a 30-minute nap at 11-13 p.m.;

8.Maintain a cheerful and happy mood and exercise appropriately. Insist on knocking on the gallbladder meridian acupuncture points every day [when standing upright, the outer thigh and the middle finger of the hand; 10 minutes. Press "Zu Sanli" and refuse SY;

For details, please see My Space.

This is your key prescription for disease prevention and treatment, and for consolidating the foundation and cultivating the yuan. Spend less money and get quick results;

By doing so, you will be half as well ailed;

Don't use your consciousness too much to control, if there are any other symptoms, check the electrolytes to see.

Normal is the cause of brisk walking.

If you find that your palms are cold, it means that your body has a weak spleen and insufficient qi and blood. Some people have cold palms when the weather is cold, and some people have no temperature in their palms all year round, which indicates that there is a problem with the body.

How does the palm reflect on a person's health?

How does the palm reflect on a person's health?

1. The palms are easy to sweat.

There are some people in life who have such a situation, the palms and soles of the feet are always sweaty, and even the palms and soles of the hands and feet are sticky all day long, and sometimes they are accompanied by symptoms such as general heat irritability, dry throat and dry mouth. This may be a manifestation of heart and kidney yin deficiency and fire.

Suggestion: To nourish the kidney yin and heart yin, we should also eat more foods that can nourish yin and ensure adequate sleep. In addition, you can soak your hands and feet in warm water with rice vinegar, which is very effective in improving this symptom.

2. Cold palms.

If you find that your palms are cold, it means that your body has a weak spleen and insufficient qi and blood. Some people have cold palms when the weather is cold, and some people have no temperature in their palms all year round, which indicates that there is a problem with the body. The phenomenon of cold palms is called "spleen and lung deficiency, weak qi and blood, and unobstructed three focal meridians" in traditional Chinese medicine.

The spleen is the source of qi and blood biochemistry, if the spleen is deficient, the movement of qi and blood in the body will be abnormal, and then the blood circulation will not be smooth, and the ends of blood circulation such as hands and feet will have no temperature, and the hands and feet will be cold.

3. The palm is dry and peeling.

As soon as the dry season arrives, some people begin to worry, and their palms begin to peel, and even dry and cracked. In fact, these are not simply the problem of lack of water, but the result of poor blood and qi in the body. Dry palms will cause an increase in dead skin, resulting in peeling or chapping.

If the human body is deficient in qi and blood, then the nutrients will not be sufficient, so that the sweat glands and sebaceous glands will be affected, and their functions will deteriorate, so they will naturally become dry.

Suggestion: Don't be greedy for raw and cold food, eat more foods that nourish qi and blood, such as: longan, red dates, angelica, etc. Also do a good job of hand care. Always pay attention to the hydration and moisturization of your hands, and apply more hand cream.

4. Hands are often numb.

The cause of numbness in the hands is most likely in the head. Because cerebral arteriosclerosis will slow down the conduction speed of nerves, reduce the local blood supply and oxygen supply to the brain, and cause central dysfunction, which may cause hand numbness. Numbness of the hands and feet can also be caused by diabetic peripheral neuropathy.

Cervical spondylosis can also cause numbness of the hands and feet. In addition, there are some elderly people who lack B vitamins, which can cause peripheral neuritis and cause numbness of the hands and feet.

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