How do you remove gray hair from your father s head?

First of all, you can see that you are a very filial person.

My father is older than your father, and he has very little gray hair, because he massages his scalp a lot.

Also, it is recommended to take food supplements, because it is a medicine that is three points poisonous. Therefore, it is recommended to eat some dark foods such as black sesame seeds and black beans.

Good luck with your father's hair getting darker and darker!

The food can eat black sesame seeds and black beans, and the products can use Jianguo brand hair nutrient solution.

Gray hair is due to the production of melanin, due to the presence of fewer melanocytes, melanosomes, or due to decreased tyrosinase activity. The common cases of premature whitening in middle age are: genetics, endocrine disorders, nutritional deficiencies, mental stress, emotional depression, work fatigue, long-term lack of sleep and excessive thinking, etc., and eventually liver and kidney insufficiency, qi and blood deficiency, etc.

**, first of all, it is necessary to be mentally happy, have a regular life, and make the vascular neuromodulation in a normal state. Second, we should insist on combing our hair, increase blood circulation, and also pay attention to the balance of dietary nutrition, eat more whole grains and foods containing more vitamins, eat less sweet, oily, spicy food, and drink less alcohol. Third, you can eat half a tael of fried black beans and a tablespoon of black sesame seeds every night before going to bed, and eat them together, once a day, which has the effects of black hair, moisturizing hair, and hair growth.

Partial massages are also available.

Gray hair**: 1. Stay hydrated, minimize caffeine and alcohol intake, and see how much fried, spicy and acidic foods you eat every day, these foods can dehydrate the body, the body is dehydrated and lacks water, and the nutrients needed by the hair cannot reach the hair follicles. 2. Stop smoking, medical research has proved that smoking will lead to premature aging of the human body, so quitting smoking is the first step to improve gray hair.

3. Protein, a medium to high protein diet is essential for good health, including hair health. You need to eat more lean meats, such as turkey and locust meat, to balance the protein in your diet, not just a carbohydrate diet. If you're a fan of toast, add a poached egg to increase the protein in your food.

4. Iodine, many people have gray hair because of a lack of enough iodine in their diet, if you want to prevent gray hair, you should eat more iodine-containing foods, such as carrots and spinach. 5. Copper, sometimes gray hair starts to appear due to a lack of copper in foods, and copper-rich foods include greens, lima beans, yams, spinach, and most meats. Copper is also found in blackberries, pineapples, pomegranates, almonds, and pumpkins.

6. Vitamin B12, vitamin B12 deficiency may lead to premature aging, you can eat foods rich in vitamin B12. 7. Sleep more, good sleep habits can also help relax the mind and reduce stress. If you can sleep for 8 hours a day and go to work with a full of energy, it can have certain benefits in promoting hair repair and improving blood circulation.

It's normal for people to have gray hair when they're old, some people have a lot of white hair when they're young, my dad had all white hair when he was in his 20s, and dyeing his hair without a beam will affect Jiqing's health, so let him go with the flow.

There are many gray hairs in your dad's pants, it is estimated that your dad is over 50 years old, the elderly, basically have gray hair, as he grows older, there will be more and more gray hair, looking very old, this is no way to do it, there are many people who introduce diet therapy and say that after eating, gray hair can become black hair, but, it seems that the effect is not obvious, but if you think that dad's white rice affects dad's image, then, you can use the method of dyeing his hair, pretending to be rented, for the treatment of gray hair, The best thing to do is to dye your hair.

**Time, try to buy some brands of hair dye, **slightly higher, don't buy those that are too cheap, too cheap, frequent hair dyeing may lead to the occurrence of diseases, buy boring those produced by serious manufacturers, relatively better, at least product quality***.

Middle-aged gray hair needs to be targeted at the cause of gray hair, and the appearance of gray hair in middle-aged people may be related to factors such as excessive mental stress, trace element deficiency, genetic factors, and decreased kidney function. Usually pay attention to maintaining emotional stability and avoid excessive psychological pressure. Live a regular life, avoid staying up late, go to the hospital if necessary to pass the lead trace element examination, and then make targeted supplements.

By taking Liuwei Dihuang pills orally or using traditional Chinese medicine for conditioning, Liangbu strengthens the function of the kidneys.