How to practice pitching, how to practice pitching skills

First hit the board and shoot left and right under the basket, the continuity should be strong, the ball should not land, and each group of 20 try to ensure that all are scored. In addition, correct your shooting posture in front of the rebound, choose one point on the rebound, and hit the same point each time. There is also the actual shooting at the beginning of don't throw yourself, find a friend to help you pick up, catch the ball and shoot, 20 per group, non-professional try to maintain a 50 hit rate, the shooting distance is moderate, not too far, and finally you can self-throw self-check, one minute is limited, similar to a basketball test.

The above is a little bit of my experience, I hope it can help you, I wish you more and more accurate.

Practicing shooting is the most basic and the most critical, and there are generally shooting trainers in the NBA. If you don't have a teacher to take you, you go to see Ray Allen's shooting, and the most important thing is to develop good shooting gestures, Arenas once said that in order to practice shooting, he shot 10,000 a day in the summer. Hehe.

That is, to practice more!

In fact, everyone has their own shooting hand, and the first thing you have to do is to find a hand that is both reasonable and comfortable for you. And then continue to practice on this basis. Cast a few hundred a day, and over time you'll be awesome.

Hehe. Shooting requires a fixed pitching stance!! When you usually play, pay more attention to !! After a long time, it will be accurate.

Shoot according to the white box on the rebound.

Start by shooting at different angles within the 3-point line. Accurate and then 3 minutes outside different angles.

Practice more, watch more games, watch their basic racket skills, and communicate with everyone more!

Zen Master Phil Jackson, I'm thinner than you! 1.75 meters is only kilograms! Thinness is not a problem, you need to practice your skills! Ray's shooting is also figured out by himself, so there is no need to blindly pursue it! Just follow the standard posture to find out what you are used to and accurate!

To put it simply, pitching lies in the usual practice, that is, Kobe Bryant does not practice the work is also a rookie, hold the ball steady when the head, hold the ball with the left hand, and dial it out with the right hand, which is regular, in fact, the key is to your own suitability, how to shoot how to take it, or to practice more!

Look at the arc of the ball to be in place.

Jump hard with your feet and lean back. Impede. Word for word, this is what Adu said.