What should I do if I am stressed in high school, and what should I do if I am under a lot of psycho

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

Go out and live, go to the supermarket, go to the park, do your own laundry if you can, cook your own meals, and of course, it's only occasional.

Chat with your classmates and read idle books.

1.Make a reasonable study plan: arrange the study time reasonably, reasonably allocate the daily learning tasks, and break down the learning tasks into small goals to complete them step by step. Avoid procrastination and cramming, and stick to your studies regularly.

2.Seek support: Communicate with family, friends, or teachers to share your feelings and confusion.

They can give you advice, encouragement, and support. In addition, you may want to consider seeking help from a counsellor who can provide professional psychological support and guidance.

3.Establish healthy lifestyle habits: get enough sleep, do proper physical activity every day, and maintain a good diet. These healthy lifestyle habits can help you relieve stress and improve concentration and study efficiency.

4.Find ways to relax and regulate your emotions: Find a way to relax that suits you, such as listening, reading, writing in a journal, drawing, exercising, etc. In addition, some techniques for regulating emotions can be learned, such as deep breathing, meditation, relaxation training, etc.

5.Maintain a positive mindset: Learn to relax and not strive for perfection excessively, recognizing that everyone has strengths and weaknesses. Give yourself some time to rest and have fun, and don't focus too much on academic pressure.

6.Find hobbies and social activities: Participate in some social activities or hobby groups that interest you, and communicate and share with your peers, which can help relieve academic stress and allow you to relax and enjoy the heavy workload.

Most importantly, remember that your value is not just about your academic performance, it is equally important to focus on your interests, stimulate your potential and develop your personal qualities. With a positive mindset and good mental health, you'll be better able to cope with the stresses of high school life. If you feel unduly stressed and distressed, seek professional help promptly.

What it's like to go to school in a bad high school? I still have experience in this, because when I was in high school, which school was also very bad, the school was chaotic, many classmates were in love early, and they didn't like to study, but I still firmly believed in my beliefs, study hard, stick to my beliefs, study hard, become a leader, enter college with excellent grades through my own efforts, don't be affected by a bad high school, even if it is in a bad high school, It doesn't mean that your future is hopeless, I think that as long as you study hard, you will have achievements, I think as a high school student, grades will always be a topic that can't be bypassed, as a high school student's parents and teachers like to talk about grades. If you have good grades, you will be happy, your family and teachers will be happy, if you have bad grades and you are also worried about yourself, parents and teachers will also be worried, although grades can not measure a unique standard for students, but it can also explain some problems, I think as long as we work hard to strengthen our learning goals and directions, no matter what the environment can be confident and excellent, there will be no bad experience of not working hard, Therefore, when we are in high school, we should continue to improve ourselves, have time to find teachers for advice, communication, exchange, pay attention to a reasonable communication mode, when we communicate with others, we must learn to listen to each other, respect each other, listen more patiently, such a way of communication, so as to harvest real friendship, but also to learn to praise others, praise is also a kind of respect, but also a kind of recognition, can effectively promote the exchange of happiness and smooth!