Drink plain milk and other milks such as breakfast milk. What s the difference between yogurt?

Pure milk, calcium supplement, whitening, help sleep! Yogurt, promote gastrointestinal peristalsis, easy to digest Breakfast milk, eat and drink in the morning, absorb nutrients.

Pure milk is highly nutritious Sweeteners, colorings, etc. are added to breakfast milk and yogurt Pure milk is cheap and nutritious to meet the needs of the whole day!

Yogurt is calcium supplemented, especially female friends should drink one cup a day. Milk is drunk at night and there is a stay in sleep. Different people like different tastes.

I think it's better to choose pure milk, pure milk does not contain any coloring, pure natural milk is the best food choice, which is conducive to health. The problem of yogurt and milk has always been bothering everyone. Some people say that drinking yogurt is better than drinking milk, and the nutritional value is much higher, so is it better to drink yogurt or milk?

Let's take a look at the nutritional value of yogurt and milk.

Milk and its products are one of the important dietary supplies of protein, calcium, vitamin A, vitamin D and vitamin B2**. In the traditional Chinese diet, the intake of milk and its products is relatively low, far lower than that of European and American countries. Yogurt contains nutrients contained in milk, in addition to probiotics, after fermentation, lactose, protein and fat are partially decomposed, easier to be digested and absorbed by the human body, is a good dietary calcium and protein**, yogurt is especially suitable for lactose intolerant people to eat.

Milk contains a lot of calcium, and some elderly people think that drinking more milk can supplement calcium, which is a misunderstanding. Many elderly people have poor gastrointestinal function, and the protein in milk is almost all casein, which is difficult for the body to digest, which will cause indigestion, resulting in symptoms such as excessive stomach acid and stomach pain. So in fact, there is no need to worry about the child not drinking milk, and drinking yogurt is also feasible.

However, the problem to be noted is that you must buy high-quality yogurt, many milk yogurts are actually not high in nutrients, and a lot of additives are added, <>

Stomach pain, poor stomach function, it is recommended to drink yogurt more suitable than pure milk, the diet needs to be easy to digest less greasy, fried, food. At the same time, nausea, bloating, indigestion and other symptoms often occur, it is recommended to go to the local people's hospital gastroenterology department gastroscopy is good, as long as the best are beneficial to the body. Appropriate should not be excessive, and choose yogurt with as little sugar as possible.

Like cow's milk, yogurt is rich in calcium and protein, and it also provides the body with other nutrients such as iodine, vitamin D, B2, B12 and zinc.

You can drink yogurt and milk for breakfast, which can play a role in replenishing human energy. Yogurt and milk have their own characteristics, milk is relatively peaceful, calming, yogurt helps digestion and defecation, you can choose according to your own situation, reasonable and nutritious matching.

There is a certain difference between drinking yogurt and milk for breakfast, milk is more stomach-nourishing, for people with a bad stomach are suitable for drinking milk, yogurt helps digestion, and those with bad intestines can drink yogurt.

In terms of taste, pure milk is embellished with sugar and water, and the taste is light or sweet. Yogurt is fermented on the basis of raw milk, so the taste is a little sour. The biggest effect of pure milk is "calcium supplementation".

Calcium supplementation is beneficial to promote the development of adolescents, grow taller, and is also conducive to alleviating the loss of bone calcium in the elderly. The main ingredient of pure milk is raw milk. Yogurt is made by fermenting raw cow's milk.

Because yogurt contains lactic acid bacteria, probiotics and other substances, it has a certain effect on the digestion and absorption of the human body. Yogurt is slightly more nutritious than pure milk.

Of course there is a difference. The nutritional value is different, and the protein content is also different, the content of lactic acid bacteria contained is also different, the taste is not the same, and the consistency is not the same, which is the difference between yogurt and milk. Milk can be supplemented with protein, can replenish collagen, can promote digestion, and can help**.

I think plain milk is more nutritious than yogurt.

I think there is. First of all, the effect of pure milk is that it can help us detoxify, remove fire, nourish the skin, and reduce swelling, but yogurt can help strengthen immunity. Well, it's not more nutritious than yogurt

Kefir is the product of fermentation from milk; Milk has very good protein and fat, at least drinking milk can enhance the body's physique, improve immunity and resistance, and often drink yogurt, it is very helpful for human intestinal peristalsis, can promote the development of people's digestive function; In fact, there is no superiority or inferiority between the two, and the efficacy of the two foods is different.

11. Pure milk: It is ultra-high temperature sterilized milk with fresh milk as raw material for high temperature sterilization, and its sterilization temperature is at least 132.

2. Fresh milk: It is raw milk that is pasteurized with fresh milk as raw material and heated at 85 low temperature.

21. Pure milk: After ultra-high temperature treatment, most of the fungi have been inactivated, and its shelf life can be extended to about 1-6 months, and it only needs to be stored at room temperature and cool.

2. Fresh milk: the temperature of fresh milk processing is slightly lower, and there are still some mushrooms in stock, the shelf life is relatively short, and it is generally refrigerated in an environment of 2-6 degrees, which can be stored for about 3-7 days.

31. Pure milk: Pure milk is treated with ultra-high temperature heating, and the nutrients in the milk are greatly lost, especially calcium and vitamins.

2. Fresh milk: Fresh milk only heats raw milk to 72 to 85 for pasteurization, which kills pathogenic microorganisms, and also retains beneficial bacteria, which can maximize the preservation of nutrient active substances in milk, relatively fresh milk is more nutritious than pure milk.

41. Pure milk: Pure milk is generally 250 ml, and the price is about 2-3 yuan.

2. Fresh milk: fresh milk has high requirements for the manufacturer's technology and storage conditions, and can only be stored at low temperature, transported and sold, and the trace physiological active ingredients in the milk are higher, so it is more expensive, and the milk source under the same quality is generally 2 times that of ordinary pure milk.

Yogurt is a fermented product of pure milk. The nutritional value of yogurt is slightly higher than that of plain milk as compared to pure milk. Yogurt and plain milk are rich in calcium and protein, among other things.

But during the fermentation process, probiotics are added to the yogurt, which is more suitable for lactose intolerant patients. Yogurt has the advantages of improving intestinal flora, promoting digestion and absorption, and benefiting intestinal health. 1.

Improve intestinal flora: yogurt contains active lactic acid bacteria, which helps the digestion of the gastrointestinal tract, regulates the normal intestinal flora, and has a certain inhibitory effect on pathogenic bacteria such as typhoid fever and dysentery; 2.Promotes digestion and absorption:

Some of the proteins in yogurt are decomposed into a variety of amino acids and peptides, which are easier to be digested and absorbed by the human body, while the rich calcium lactate is more easily absorbed by the digestive system; 3.Good for gut health: Drinking milk in lactose intolerant people can cause diarrhea and bloating.

The lactic acid bacteria in yogurt break down some of the lactose during fermentation, and lactose intolerant people can drink yogurt. Therefore, the nutrient utilization rate of yogurt is higher than that of cow's milk, and it is easier to digest and absorb. But be sure to drink yogurt in moderation, be careful not to heat it, and drink it as soon as possible after opening.

Pure milk and yogurt are a kind of food that we often eat in our daily life, and they also have a lot of benefits for the body, but what is the value of pure milk and yogurt, and which one is better for us? In fact, there are many people who do not know a lot about this issue.

For these two different foods, first of all, there will be a certain gap in taste, in addition to the difference in efficacy, in the impression of many people, the best effect of pure milk is to be able to supplement calcium, which can play a great role in the development and growth of teenagers, and can also alleviate the loss of backbone of the elderly, in addition to the protein content and potassium content contained in pure milk is also very much, This is also very good for preventing some diseases, as well as for beauty and sleeping, and can also improve the body's immunity.

Yogurt is made by fermentation on the basis of milk, so the number of lactic acid bacteria contained in yogurt is very large, which can help to promote the digestion and absorption of the body, so drinking a cup of yogurt after eating has certain benefits for the body, and the protein contained in yogurt juice is also very much, which can supplement the nutritional needs of the body, so it can also play a certain role in helping the elderly or adolescents and children.

For which one is better between the two, in fact, it also has its own merits, which can play a certain role in helping our body, so when we make a choice, we can choose these two foods at the same time to supplement the body, through this method can also play a great role in our body, can make our body healthier, and then develop the habit of drinking milk or yogurt regularly can also improve our body's immunity through this kind of conditioning. So it's still very good for teenagers, children and the elderly.

The calcium content of pure milk is a little higher. And there are a lot of vitamins and proteins in it, and the nutritional value of yogurt is not very high. There are preservatives, and I think pure milk is better.

I think pure milk tends to be more protein, more lipid, and rich in calcium. Kefhurt has more vitamins and probiotics. I feel that the yogurt is better and tastier.