When will I lose weight, and how can I lose weight now?

1 Skipping rope** method.

Jumping rope not only helps increase the motivation of lipolytic enzymes and promotes the consumption of excess fat, but also reduces the amount of calories stored to be effective**. In order to actually reach the amount you want to lose, you have to jump rope for 30 minutes a day.

2 Swimming** method.

Swimming is the most common method in the summer, and swimming is one of the aerobic exercises that not only helps you lose fat, but also strengthens your body and improves your immunity. It's important to note that when swimming, you have to do more breathing exercises and reduce hypoxia training. Also, the swimming time should be one hour or more.

3 Jogging** method.

The action of jogging is simple and easy to master. Jogging is an all-round, easy-to-adjust exercise and** works great. Therefore, this sport is most popular among middle-aged women and women with weak constitutions.

Jogging has become a common way to become obese, depressed, autistic, and lack of physical fitness.

Running method: Running**Step 1: Warm up before exercising.

Before running, there should be a warm-up process, moving the joint ligaments, stretching the limbs, lower back muscles, to help the body enter a state of preparation, and then start with low-intensity exercise, and gradually enter the appropriate intensity of exercise.

Running** Step 2: Duration.

Generally, aerobic exercise time is required to be more than 20 minutes, or even up to 1 or 2 hours, which is mainly determined by the individual's physique. Aerobic running does not require every day, 3 to 5 times a week, or every other day, the number of times is too small to achieve the purpose of exercise.

Running**Step 3: Running speed.

After starting to run, runners should pay special attention to the speed of running. For ** people, the most suitable running speed is "chat speed", which is the slow speed of running while chatting with friends who are running together. In fact, this is the only speed that meets the aerobic fitness indicators, and it doesn't make the heart beat too fast or make people feel too tired.

Since jogging can only be effective if it lasts for a long time, jogging can start running at a slow pace, which can give the body a transitional adaptation period. As your body gets used to it, your running speed will gradually increase.

The speed of running** depends on the specific situation of running, as well as the individual's physique, and cannot be generalized.

Generally speaking, if you jog for 30 minutes at a time, 4-5 times a week, and eat a regular diet, you will see weight loss in 1-2 weeks. However, if you don't stick to it well, or if you don't cooperate well in terms of diet, such as frequent emotional eating or overeating, it will also have a great impact. Therefore, the effect of running can only be seen according to the overall performance.

4 Ball games.

All cardio exercises can help you lose fat, and ball games are no exception. People with a strong sense of rhythm and a keen interest are particularly passionate about ball games. Most Chinese and foreign obese patients regard ball games as a panacea.

Eat less heavy food, less salt and less spicy.

Correct **Method 1: Ensure basic nutrition every day Using dieting** is a method that many people will choose, but you can't blindly diet, to ensure basic nutrition every day, milk, eggs, fish, beans and soy products, vegetables, and fruits can be ingested in moderation.

Correct ** method 2: drink more water, do not drink drinks Drinking water can improve metabolism, accelerate the discharge of waste in the body, not easy to accumulate poisons harmful to the human body, and can make gastrointestinal peristalsis normal, not easy to constipation, drink 2000cc to 3000cc a day The amount is the most appropriate, drinking drinks will destroy your **plan! Correct Method 3:

Regular eating ** During the period, it is very important to eat regularly, you can't diet casually, you must plan your diet well, and it is best to make a ** recipe for yourself, and remind yourself at all times.

Correct ** Method 4: Don't interrupt fruit Just like vegetables (vegetable ** recipes), fruits are the best for a variety of nutrients**, each serving of fruit can have 50-100 calories, and fruit is also the best choice for your meal or sweet tooth.

Correct ** Method 5: Have vegetables every day It is best to eat more than five servings of vegetables every day. Vegetables contain a lot of fiber, vitamins, trace elements and water, and they are also low in calories, a serving of vegetables contains 35-50 calories, eat a variety of vegetables every day, each vegetable can provide you with different nutrients.

Correct ** method 6: a simple and light diet is the healthiest It should be properly controlled from the food, control the intake of sugar staple foods, especially eat less greasy and sweet foods, control the amount of meals, eat less snacks, do not drink alcohol, eat more vegetables and fruits, and the meals should be light, so that the energy supply is lower than the consumption.

This question is very simple, now if you want to lose weight, you must eat regularly, eat more vegetables and fruits, do not eat fatty meat, eat more eggs, fish and chicken, and do regular physical exercise every day.

Another fastest way is to eat sweet potatoes and then drink water, and you can lose weight for a week.

But it is recommended that you go with the flow and not blindly**. Good health is the right attitude towards life.

I suggest you study more.

**Effective exercise, in order to lose weight, is to have enough intensity, frequency, duration and bullseye heart rate, the ideal way is to develop the habit of exercise, step by step, and gradually increase the amount of exercise. For those who cannot continue to exercise, liposuction surgery can be considered, the surgical process of liposuction is to inject swollen fluid into the area where liposuction is needed to rupture and dissolve the fat cells, and then insert a metal straw through a small incision, which is usually 2 mm, and suck out the swollen fluid and fat particles through a negative pressure pump. It can also be achieved by cryolipolysis, which may require multiple rounds of cryolipolysis for obese patients**.

Fiber can take away the residual substances of the intestines, and at the same time promote the movement of internal organs, which is the best food for exercising the digestive ability of internal organs, and protein is the main body to synthesize muscles.

The main thing is to develop good eating habits, and there is a thing called leptin in the human body, so it is said that you should maintain a good posture when sleeping. Let leptin fully play its role, so that it can play the role of **.

Control and eat a reasonable and healthy diet, pay attention to nutritional balance, do not eat greasy, high-calorie foods, exercise more, and stick to it to lose weight.

If you want to lose weight, the most important thing is to keep your mouth shut and open your legs, that is, to control your diet and then add appropriate exercise assistance.

Now, if you want to lose weight, the most standard thing is to control your mouth and then open your legs to lose weight.

Shut your mouth, open your legs, keep your mouth open, open your legs, keep your mouth open, open your legs.

Drink more hot water, eat eggs, loose vegetables, meat and fish, and eat less staple foods.

I think I can choose a drink.

If you want to lose weight, it is nothing more than to keep your mouth shut and open your legs, a reasonable diet plus healthy exercise, and a good attitude.

1. The initial stage is to lose water, fat discharge is still very slow, but generally a week after the formal discharge of body fat, each exercise to reach half an hour before starting to consume fat, if you want to lose fat method according to your own situation, gradually increase the amount of exercise, in addition, not just exercise can be dusty, noon and dinner diet should also be controlled, it is recommended that you can eat a little at noon, dinner a little earlier and a little less.

2. Insist on exercising to keep you in shape, you only need to exercise within a specific time, and the effect will be obvious. Aerobic exercises, such as: running, stool walking, jumping pie thick envy rope and other simple, easy-to-learn ways, the little companion for a period of time, is because of too much sebum, how to practice yoga can not lose weight, helpless, finally had to insist on jumping rope every day, after persisting for a month, the loose flesh on the body finally became firm.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Hello, if you want to lose weight, you can't be blind, you have to understand, **can't be blind,**is to decompose fat, so you can't be blind, the fat cycle in the body is 7 days, so**time 7 days is good, with lipolysis factor 7 days lost for both internal and external repair and decomposition of fat!

**The whole process should be fast, and it is very good to be able to ** seven jin or more in 7 days; Don't be too complicated, too hard to stick to; Don't consume too much time, the baby is busy; Don't lose more and more weight,**; Healthy**, does not harm the body; Complying with the above and other factors is a good approach.

Method: It's not a simple weight loss, it's more important to lose fat, which is the real weight loss. The best method that can make you lose weight healthy and long is a useful method, and 93% of people in the world achieve the best goal through exercise, diet, medicine, surgery and other methods.

It has been clinically verified that obese people in Europe and the United States use these methods to lose about 10 jin in an average of 7 days, and the goal is basically completed in one month, and the clinical verification of zero phenomena and physical abnormalities in 2 years. Why do they use the same method as us and the results are different?

Recent studies have shown that obesity is caused by a series of disorders of eating regulation, hormone secretion and energy metabolism caused by the lack of specific lipid-decomposition biochemical factors. Clinical verification shows that first of all, we must ingest seven days lost from the outside world, which can produce lipidolysis factors in the body, and only with seven days of fat decomposition factor can catalyze fatty acids, can dissolve oil, block the body's absorption of starch and carbohydrates, what is the relationship between obesity and genetics, environment, dietary structure and other factors, all need the intervention of lipidolysis factors to decompose the fat in the body into liquid fat, metabolized out of the body. The body dissolves visceral fat through lipidolysis factors, removes excess body fat, and eliminates **.

**Precautions for the process:

1) Always choose the same scale, (to avoid errors between scales).

2) Wear the same dress every time;

3) After getting up in the morning, weigh on an empty stomach, ** during which time to weigh the weight: the human body in the morning on an empty stomach is the time of the day when the weight is light, with the passage of time gradually gain weight, in the evening is the weight of the day, about 1 km difference.

4) Oral seven-day strategy seven dayslost lipolysis factor, - i times a day, - i times a granule, at the same time to remove body fat, completely remove body fat, and put an end to **.

5) Every day - root carrots, raw and cooked, carrots can secrete carotene, which can speed up the metabolism of liquid fat.

6) Insist on 2o-5o minutes of basic exercise every day, a small amount of sweating, normal jogging, brisk walking, climbing stairs, shopping and other simple exercises.

Weigh tests every day and do a weight comparison every 7 days.

My **method** is to eat less at night, sometimes not at all, and to exercise more. Wait until you lose weight and eat normally, as long as you don't eat much, your weight will not **.

It took about two months, and I lost more than 30 pounds. I haven't had a **, experience to share with you.

First of all, let's talk about what kind of diet is most suitable for use in **, not that you blindly don't eat or only eat half of your usual food. It's about getting you to quit what you shouldn't eat and eat what you should eat, which is the most correct diet. Eliminate staple starch and stay away from carbohydrate frying.

Please recite this mantra three times.

If you want to **, starch is the biggest culprit that will cause you to fail. To take the simplest example, which fat loss meal have you ever seen with rice flour cakes? No, so the first step in dieting you need to be prepared to skip staple foods.

A few years ago, I was a soldier at the time of weight 210 height 170 age 19 160 at the time of the military inspection or 5 pounds more I have found a relationship I started on May 1 The military inspection that began on August 6 I ** is very simple It is a waste knee Morning run 10 kilometers A pack of nuts for 7 days for breakfast 2 eggs A slice of whole wheat bread A glass of milk Eat normally at lunch Control in a bowl of rice A little cold fungus and celery One hour of anaerobic plus aerobic in the afternoon gym Run 10 kilometers at night Dinner is either a cucumber or chicken breast After taking a bath, resting and sleeping, it basically lasted for 2 and a half months, and I lost weight very quickly, and I couldn't get off at about 170, and the aerobic running in the afternoon was changed to swimming, but I didn't run at night later, and I lost weight more slowly.

ps The minimum during the service is 128 After being discharged from the army, I have now gained 236 I have started exercising again Eat whole wheat bread, a bottle of milk, three eggs in the morning, eat some food at noon, drink more and less oil soup, green vegetables and tofu or something, you can eat lean meat, 2 hours in the gym at night, one hour each for anaerobic aerobic One hour each A slice of whole wheat bread and a pack of chicken breast at night I have lost 16 pounds in a week Now because I don't have so much time to exercise at work, I am also very tired at the end of the day I can walk and don't take the car If I don't exercise, I eat less I basically go to an Internet café on Saturdays and weekends and don't exercise Eat very little.