What is constipation ? How many bowel movements are not considered constipation

Jian Shi Shang in your question:

Constipation. Refers to a decrease in the frequency of bowel movements, as well as difficulty in defecation and dry stools. Normal people have 1 2 bowel movements a day or 1 2 days a bowel movement, constipation patients have less than 3 bowel movements per week, and straining to defecate, fecal induration, small amount.

A common symptom of the elderly and white-collar workers, about 1 3 of the elderly have constipation, which seriously affects the quality of life of the elderly.

Constipation is poor bowel movements, and normal bowel movements once a day do not belong to it.

Constipation is not having a bowel movement for more than 2 days or not having a smooth bowel movement. Normal bowel movements should be once or twice a day.

Constipation should be appropriately adjusted diet, first of all, the diet began to improve the basics, including eating fiber-containing foods, fruits, etc., if you are already often constipated, then it is essential to develop good habits,)

Stick to it for a month, and it's basically much smoother.

If it is very fat, ** is not good caused by constipation, it will lose weight over time and the complexion will improve.

You should have three bowel movements a day.

Copying times, only one bowel movement is considered constipation.

Eat three meals a day and also have three bowel movements. Have two bowel movements before 12 o'clock and another in the afternoon or before bedtime. If you can maintain 3 or 4 bowel movements a day, you can not only eliminate stool in the body, but also ensure that the ingested oil and fat are not transferred to the liver, which can reduce the burden on the liver and remove the large intestine.

Some people have bowel movements twice a day, once in the morning and once in the evening; Some people have a bowel movement once a day, or once every two days; Some people have bowel movements two or three times a day.

In general, regular bowel movements 1 or 2 times a day are sufficient to eliminate intestinal waste. Therefore, it is normal to have a bowel movement at a relatively fixed time every day, 1 or 2 times. However, if you have 3 or 4 bowel movements a day, it is normal if you do not have abdominal pain or abnormal stool composition.

If you have a bowel movement in two or more days, it is not normal. If you have more than 3 or 4 bowel movements a day, you should go to the hospital to check whether you have chronic enteritis, colitis and other intestinal diseases.

I think it's already a very good situation to defecate every day, as for the upstairs saying that there should be few people who can do it three times a day, it's too rectal hahaha.

We often say that it is normal to have a bowel movement twice a day or once every two days, and the best thing is definitely to go to the toilet once a dayIf you don't defecate for a long time or have frequent bowel movements, it is not good for the stomach and intestines, in this case, you should seek medical attention as soon as possible to avoid delaying the condition and bringing greater damage to the body. <>

In fact, constipation is reflected in many people, especially northerners, there is a saying that doesn't go like this: northerners are ten people with nine hemorrhoids. Of course, it is not appropriate to use this to separate people from the north and the south, but I think the reason why there is such a statement may be related to the environment in which everyone lives, the climatic conditions, and the usual eating habits.

But in any case, constipation is definitely not good for the body, and long-term constipation may not only cause hemorrhoids, but also make it impossible for the toxins in the body to be discharged in timeThere is a possibility of secondary absorption, just like some people have acne because of this reason. Next, I will talk about what you should do to avoid constipation. <>

Be sure to drink plenty of water. A large proportion of people have constipation because of dry stool, and there is no way to discharge it if it is too dry, which is most likely related to the amount of water they usually drink. Water is still very helpful for maintaining the balance in our body, everyone has to drink at least eight glasses of water a day, but I think that people who can drink so much water are a very small part, but if you want to relieve constipation, you must drink more water, if you don't want to drink water and eat green vegetables, you can also have some water in these vegetables, anyway, as long as the body needs to replenish the water, constipation can be relieved to a certain extent.

Exercise can help relieve constipation. In the past, it was always said that exercise is good for the body, but almost no one said that exercise is also effective for relieving constipation. Anyway, for myself, I can go to the toilet as soon as I exercise, especially when I do abdominal exercises, it's like turning a hula hoop, it really works.

On average, once a day or twice a day, such a state is normal. First of all, you must adjust your diet, eat more fresh fruits and vegetables, supplement more dietary fiber, eat more whole grains, and carry out appropriate exercise, press your hands around your navel, so as to avoid constipation.

Constipation needs to be judged according to the following methods:

The frequency of bowel movements decreases, usually every one to two days after eating a normal diet. If the patient has one bowel movement in two to three days, less than three bowel movements in a week, or has no urge to defecate for a long time, it means constipation.

Dry stool, if the person who suffers from the stool has been suffering from long-term loss of stool grinding chain and dry knot, and the stool is lumpy, it is considered constipation. Patients are advised to eat plenty of fresh fruits and vegetables.

If the patient has difficulty defecation, incomplete defecation, and poor bowel movements, it is considered constipation. Maintain a good diet and exercise.

Intestinal ulcers, intestinal perforation. If the stool stays in the intestine for too long, it will be as hard as a stone, and the intestinal wall will be easily damaged by the hard stool.