What foods are high in calcium?

1 soy product.

Soybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium.

2. Animal bones.

More than 80% of animal bones are made of calcium, but it is insoluble in water and difficult to absorb, so it can be crushed in advance when making into food, and then simmered with vinegar. Bones are foods high in calcium. Remove the oil slick and add some greens to make a delicious soup.

3. Milk. Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation.

Other dairy products such as yogurt, cheese and milk flakes are good calcium**. Milk is a high-calcium food.

4. Calcium supplements.

Today's calcium supplementation drugs on the market are suitable for children, adolescents, pregnant and lactating women, the elderly, and even white-collar women who are nervous, stressed, and have irregular lives due to their food intake. It has the advantage of being simple to operate and easy to control the amount of replenishment.

Friendly reminder: You need to strictly follow the doctor's instructions when taking it, so as not to overdose, which will cause adverse effects on the body. Some multivitamin and calcium supplements, because the vitamins themselves can work synergistically with calcium, have greater benefits than calcium supplementation alone.

Tips: Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.

1. Dairy products, milk and other dairy products are high in calcium and rich in nutrients are very good calcium supplements, and the calcium in dairy products is generally easier to absorb, so dairy calcium supplements are a good choice.

2. Oats, walnuts, etc. also contain high calcium, these are the commodities we often see in stores and vegetable markets, so these foods are also very reliable for calcium supplementation.

3. For example, pork liver, shrimp skin, fruits, etc., the calcium contained in these foods is a mineral element, although it is not as high as the calcium content of milk, but it is also very rich in calcium**.

1. Foods high in calcium include shrimp skin, dried shrimp, loach, red snail, river mussel, fresh sea cucumber, alfalfa, camellia, snow fern, sour jujube thorn, peanut kernel, seaweed, black fungus, dairy products and so on.

2. However, the bioavailability of calcium from different foods is very different, that is to say, although the calcium contained in the food is high, it may not be able to absorb and utilize the animals.

3. Milk and its dairy products not only have high calcium content, high absorption rate, and high bioavailability, so dairy products are good calcium supplements.

For people with osteoporosis or middle-aged and elderly people, we emphasize a high-calcium diet in our daily diet, but which foods are higher in calcium? Clause.

1. Shopee. Every 100 grams of shrimp skin contains 991 mg of calcium. Clause.

2. Dairy products. For example, cheese contains 799 mg of calcium per 100 grams of cheese. Clause.

3. Wild vegetables. For example, shepherd's cabbage, 100 grams of shepherd's cabbage contains 294 mg of calcium. Other calcium-rich peanuts, seaweed, fungus, calcium per 100 grams are more than 250 mg, in addition to soybeans, meat, tofu, shrimp, egg yolks, milk, these foods have a calcium content of more than 100 mg per 100 grams.

For example, there are milk, eggs, nuts, soy products, enoki mushrooms, beef, lamb, animal liver, seafood, kelp, seaweed, cheese, fish, etc.

Milk, prawns, eggs, cabbage, sesame paste, fungus, and shrimp skin are all very high in calcium, and they can also be very rich in calcium.

You can choose from pork bones, beef bones, milk, eggs, seafood, cheese, soy products, kelp, seaweed, mushrooms, fish.