Badminton has a foundation, what line should be pulled on the string of the racket? How many pounds

A new beat is generally fine to pull 21-22 pounds, otherwise it will be deformed.

For beginners, for girls, you can pull 21---24 pounds, depending on your strength.

For boys, it's okay to pull 24---26 pounds.

Dude, if you want to have some basics, you don't need to ask this kind of question.

Generally speaking, the national team is generally 35 pounds, but some women only use 22 pounds, depending on the individual.

The thread is specially made, not the thread sold in the market.

It depends on what kind of racket you use, about 22 pounds of carbon, 65 for the line, if you have money, it is better to use 95 to play a game.

Generally, if you pull BG65 or BG75, the performance is moderate. The number of pounds is 24-26 for the rest of the enthusiasts. You can choose according to your own situation.

A beginner's 22 is enough for you

Otherwise, if you can't play, it's easy to get tennis elbow.

P.S. I'm 28

You should pull it according to the strength you feel is the right amount of pounds.

Generally, novice girls are 20 and boys are 22

The average is 22 for girls and 25 for boys

Pro level enthusiast girls 24 boys 28-30 + me 29 pounds.

What does it mean to have a foundation?

For amateur level in general. What line is not very important, it is important to practice pace, basic shots, and physical training during this period. The tension can be pulled until you return the ball as you wish.

Practice more.

Badminton racket pull 26 pound line selection method: directly tell people that the vertical line 26 pounds is fine. When choosing a badminton string, it is generally selected according to the type of badminton racket, requirements, and the needs of the playing style.

If you use Yonex's aerial racket to pull the line on the machine, the horizontal line generally needs to be weighed, the reason is to prevent the weight from falling, which is generally 10% higher than the weight of the vertical line.

According to different rackets, decide how many pounds to add, some add two pounds, some add 1 pound, and some don't add pounds, generally add 1 pound or two pounds. Badminton strings have different levels of combinations and special production processes in terms of performance, durability, ball control, vibration absorption, and hitting feel to meet the needs of different types of players, different rackets and different playing styles.

1. The weight of the badminton racket should be appropriate: in fact, it is not that the lighter the racket, the better, although the swing speed of the racket is light, it will feel weak when smashing the ball, which will affect the power of the ball.

2. Check the overall structure of the racket: after getting the racket, wave it to see if it shakes your hands. The beating of the hand must be too hard at the lever (the connection between the handle and the head, which is made of carbon alloy steel); It does not shake the hand, indicating that the racket rod is more elastic.

You can also hold the racket handle with one hand and hold the top of the racket head with the other hand to break it, and the racket is slightly bent, which proves that the racket shaft is more elastic.

3. You can choose a badminton racket that suits you according to your actual situation: if you are playing in singles, you should choose an elongated racket, and if you are an attacking player, you should choose a racket with a slightly heavier weight and medium rigidity. In doubles, it is best to choose a standard length racket, or if you are a defensive player, you should choose a lighter racket.

Badminton racketsThe tension of the cable varies from person to person and from shot to beat.

1. State slim low pound (under 20 pounds):The tension of the badminton racket string is less than 20 pounds, the racket line is very loose, and it is obvious that the ball has a stay time on the racket surface when hitting the ball, and the direction of the vertical dry ball is not well controlled, as long as the ball is not hit in the dessert area of the racket surface, then there is a certain angle deviation between the flight direction of the ball and the swing direction. Low-pound pulls and lobs are easy, but you don't have precise control over where the ball lands.

If the string is less than 20 pounds, then even the best beats will not be able to perform as well.

2. Medium and low pounds (20-23 pounds):The badminton racket string tension at 20-23 pounds is called medium to low pound. Amateurs are usually pulling the low or medium pound, the low and medium pound racket feels very elastic, the ball control can also be, and there is no big problem with pulling the backcourt, but there is still a sense of stagnation, and this sense of retention when hitting the ball has a great impact on the transmission of power, and the low weight reduces the power of the offense.

3. Medium pound (23-25 pounds):Amateur badminton rackets have the most string tensions in the 23-25 pound range, and at this tension, both the string and the racket itself can exert their unique performance.

4. Medium and high pounds (25-27 pounds):The badminton racket string tension is medium to high at 25-27 pounds, and at this tension, the racket surface is stiffer, and the elasticity of the string drops sharply. Pulling the backcourt can be hard and the ball can be weak.

But usually, when the strength reaches this tension, you can feel that the ball is very comfortable, and you can use as much force as you can have as much speed, and all kinds of small balls are also very easy to control, because you can still maintain the elasticity of the racket line at this tension, so you will feel very accurate when you hit the ball with the help of the power of the incoming ball and the elasticity of the racket, at least the reflection of the power is very accurate.

Different badminton lovers choose criteria for different tensions:

1. Low pound: the pound is less than 20.

Pros: Nowadays, even beginners rarely pull under 20 pounds, and the elasticity is good no matter what line you put on.

Disadvantages: loose string, poor direction control of the ball, inability to accurately control the landing point of the ball, less than 20 pounds of the string, no matter how good the racket is, it cannot play its excellent performance.

2. Low and medium pounds: 20-23 pounds

Advantages: You will feel very elastic when swinging the racket, you can control the ball, and there is no big problem in pulling the backcourt.

Disadvantages: Due to the feeling of stagnation when hitting the ball, the power of the attack will be greatly reduced. Some people may say that it is also powerful to kill the ball with a low weight. Then it can only be said that if you get used to the high pound, the smash will be more powerful.

3. Medium pound: 23-25 pounds

Pros: Most amateurs pull this pound. This tension is able to bring out the performance of the racket. It already feels elastic when hitting the ball.

Disadvantages: You may feel that the ball is not fast enough and not very aggressive.

4. Medium and high pounds: 25-27 pounds

Advantages: The retention of the ball on the paddle surface is reduced, the ball control is good, and the speed is as strong as possible, and the ball is hit accurately. A golfer who can use this kind of tension has a certain explosiveness in itself.

Even if you are not a master, you are not far from a master.

Disadvantages: At this tension, if you have not hit a high pound before, you will feel that the racket surface is very hard, and the elasticity of the racket line will drop sharply. Pulling the backcourt can be hard and the ball can be weak.

5. High pounds: more than 28 pounds.

Advantages: Good ball control, accurate hitting.

Disadvantages: The premise of hitting high weights is to improve ball control skills, and wide limbs to improve the absolute strength of wrists and fingers. This requires strength (explosive power and wrist strength), waist strength, and body coordination.

Pulling the high pound, it feels almost straight when playing, and the change in force and direction is noticeable. The wrist needs subtle changes, and if you can't adapt to it, you can't control the ball and easily hurt your wrist.