It s better to take a cold shower or a hot shower

What are the disadvantages of taking a cold shower?

It is better to take a hot bath in the summer, and try to avoid cold baths. Taking a cool bath in summer will cause blood vessels to constrict and occlude sweat glands, which is not conducive to body heat dissipation and is not conducive to washing the dirt at the opening of the sweat glands. It is easy to have a feeling of irritability after washing, which is not conducive to the health of **.

Taking a hot bath in the summer is different from a cool shower. A hot bath can dilate the blood vessels so that body heat can be dissipated, and it is easy to wash the opening of sweat glands and sebaceous glands to facilitate washing. The water temperature of the hot bath should not be overheated, about 38 or 40 degrees, and the body surface should be warm and comfortable.

The answer is for reference.

It is better to take a hot shower in the summer, because it is easy to catch a cold when taking a cold shower.

Top 6 Benefits of Taking a Hot Bath:

1.Clean**, moisturize to the end.

To put it bluntly, a hot bath is a bath, which can effectively remove the dirt from the body, clean and enhance perspiration at the same time, so as to ensure that the body temperature is effectively regulated.

2.Hot baths have a soothing and sedative effect on ** and nerves.

People who have poor sleep or often have insomnia always want to seize all the time to go to bed, but in fact, taking a warm bath (about 26 degrees, soaking for half an hour) before going to bed can promote sleep.

3.Hot baths have a cosmetic effect.

Dirt can clog pores and cause breakouts. If the water on the ** is insufficient, it is easy to grow wrinkles. Take a hot bath to absorb water vapor directly and replenish your water.

4.Hot baths have the effect of relieving fatigue.

Whether it is for students with high study pressure or for office workers who are busy with work, a hot bath after intense work and study can make people feel refreshed, physically comfortable, and fatigue completely eliminated.

5.A hot bath can bring you a healthy life.

Hot baths have a good effect on deep congestion and rheumatic paralysis, and are also conducive to sweating and pain relief. If diabetics insist on taking a hot bath for 3n10 minutes a day, they can also lower blood sugar, but the temperature of the water should be controlled between 38 degrees and 40 degrees.

6.Hot baths also have a ** effect.

Hot baths** are best done within 2 to 3 hours after a meal, as this time consumes a lot of energy. It is generally believed that bath soaking consumes more energy in the body than showering, and the effect is better. Therefore, it is better to choose a pool bath for an obese lady who has the conditions to choose a pool bath.

It is recommended that you do not take a cold bath in summer, cold water bathing can only bring you temporary comfort, but it is not a healthy behavior, the human body sweats a lot in summer, the human body in order to dissipate heat, the capillaries will expand, the use of cold water bath will make the blood vessels shrink rapidly, the heat in the body can not be dissipated, forming internal heat, sweat can not be excluded outside the body, blood vessels constrict, when the body is relatively calm, you can wash it with cold water to help improve immunity, the water temperature should not be too cold, girls should never use cold water to take a bath during the menstrual period.

Even though it is hot in summer, try to avoid bathing in cold or ice water. In summer, people's blood vessels are easy to expand, and if you use cold water, a lot of heat in the body cannot be dissipated, which is not good for your health. Especially when you are sweating profusely, if you take a bath in cold water, you are more likely to catch a cold, so it is best to take a bath with water of about 35 degrees Celsius.

Is it better to take a hot shower in the summer, or a cold shower? It must be good to take a hot bath, it is a must, you can't get cold water to wash hot people are sweating, in cold water and there is a great harm to people's bodies. Will also be active.

Vein market. It's exquisite, so you can't wash it in cold water, don't wash it in cold water, warm water is the best. It's good for the body, it's good for **, but I can't stand it with cold water, so no matter how good your body is, don't take a cold shower.

Hello to you, it's easy to catch a cold. He is what I advise you, don't wash in cold water, it's best to keep taking a bath and washing hot water is the best way to enhance immunity, and the mood is very comfortable. Appreciate well.

That's what I suggest. Goodbye, thanks.

It is better to take a hot bath in summer, because bathing with hot water in summer feels very cool, and if you take a bath with cold water, it will bring cool air into the body, which is easy to cause heavy moisture, and it does not feel cool, so it is best to take a bath with hot water in summer.

Warm water first, then cool water.

In summer, the pores are open, and it is easy to catch a cold when you take a cold shower suddenly, and it is not easy to wash off the dirt. It will be uncomfortable to wash the body directly with cold water, and after taking a bath, the heat in the body will not be discharged by the cold water, and the temperature will be higher than that.

It is better for girls to take a bath in warm water.

It is good to take a hot bath in summer, because it is too hot in summer, the human body sweats a lot, and discharges greasy and other dirt, and it can be washed clean with hot water.

In the summer, take a hot bath to cool down. Taking a hot shower after sweating can help relieve fatigue. Take a cold shower. Not good for the body. Especially in summer, I like to sweat and take cold showers, if you enter the air-conditioned room again, it is easy to cause physical discomfort and harm to the body.

When sweating in the body, you can't bathe with too cold water, too cold water will cause the sweat glands to close, sweat fluid can not be eliminated, and blood vessels will constrict. When the body is in a relatively peaceful and quiet state, you can take a bath with cold water, which helps to improve immunity, and the water temperature should not be too cold.

For the vast majority of people who do not usually take cold baths, it is better to take a hot bath to cool down after exercising in summer. Hot water bathing can wash the sweat on the body, keep the hair follicles and blood vessels clean, and also make the hair follicles and blood vessels clean, and also make the blood circulation of the muscles and blood vessels, so that the capillaries are dilated, which is conducive to the body's heat discharge, promotes metabolism, makes all parts of the body get nutrients, and accelerates the removal of metabolites such as lactic acid.

It is better to take a warm bath in summer, because the water temperature will not cause ** blood vessel constriction, and the sweat glands can remain unobstructed. If the water temperature is too high, the epidermal blood vessels of the whole body will dilate, the cardiovascular and cerebrovascular flow will be reduced, and hypoxia will occur.

In summer, it should be hot water, and it is better to take a bath, because it is very refreshing to take a hot bath. Very dry. Particularly comfortable. Taking a cold bath, the man can't wash it off, and it has a sticky feeling.

It is good to bathe in hot water at all times, and at least warm water in summer. Most people are not allowed to take cold showers. Only a very small number of people who have been exercising for a long time can take a cold shower.

Take a hot shower well.

In the hot summer, the temperature is relatively high, and the temperature difference between the body and the outside is relatively large, so in order to protect the body, it is relatively better to take a hot bath in summer.

It is good to take a hot bath in the summer. Because the capillaries open in summer, if you take a cold shower, it is easy to block the capillaries, and it is easy for moisture and moisture to enter the body.

Do you take a hot or cool shower in the summer? This hot bath, cold bath is different from person to person, because often take a cold bath, people all year round, he takes a cold bath, no matter what, so he is quartz, this temperature, so he can take a cold bath, just our ordinary class is a hot bath in the west, if you suddenly take a cold bath, you will be impatient, you will be sick, so no matter winter or summer, we should take a hot bath normally, only special love to take a cold bath, all year round cool bath people, big wealth to attract cold baths.

In summer, it is better to take a hot bath than a cold bath, because if you take a hot bath, you will wash your body clean, and you will not catch a cold, and it is also very comfortable after washing.

It is good to take a hot bath, so that the cold does not go to the body, and it comes out cooler, taking a cold bath, it is easy to catch a cold, and the cold is not cool, the same as not washing.

If you take a cold shower, it will be cooler, but after washing, the body will heat up, and the water temperature is too low to have many problems with your health.

When we take a shower, of course, we should take a hot bath! Because hot water can promote blood circulation in our body, it can also dispel cold in our body. However, bathing in cold water will allow the cold to invade our body, and it will also cause too much damage to our body, and even make our body very weak.

It is best to take a bath with warm water, the temperature of the bath water is close to the body temperature, that is, 35-37 degrees, if the water temperature is too high, the epidermal blood vessels of the whole body will be dilated, the blood flow of the heart and brain will be reduced, and hypoxia will occur. Take a cold shower in moderation in summer. The bath water is too cold, and the pores will suddenly close, the blood vessels will shrink, and the heat in the body will not be dissipated.

Especially on hot nights, taking a cold shower often causes people to feel weakness in their limbs, shoulder and knee pain, and abdominal pain, and can even become a predisposing factor for arthritis and chronic gastrointestinal diseases. Generally, it is better to take a cold shower in summer with a water temperature of no less than 10 degrees.

It is better to take a cold shower, because taking a cold shower can exercise your ability to withstand cold and improve your immunity, and a hot shower will make people dizzy and prone to illness.

Of course, a hot shower is better, a cold shower is easy to cause headaches and colds, try to use hot water.

I think it's good to take a cold shower. Whether it's summer or I think it's good to take a cold shower, whether it's summer or winter, if you can stick to the bath, then your ability to resist the cold is also relatively strong.

In summer, the weather is generally hot, so it is better to wash with warm water.

Also look at your physical fitness, if you can withstand a cold shower, it's okay.

If your constitution is slightly weak, you can use warm water, especially for girls, or try not to take cold showers.

After exercising, cold water has certain benefits for the nervous system.

Of course, hot water is better in summer.