I would like to ask, do you need basic skills to learn sanda? Can t I learn anything 40

I can tell you exactly that there are no basic skills, sanda is generally quick, self-defense, first warm up in class, kick or something, and then directly learn boxing, you can learn it in a month or two, I just finished it last year.

Of course, you don't need any basic skills, everything is starting from scratch, what is needed is determination before the start, self-confidence, perseverance after the beginning, hard work and seriousness in learning, the landlord had better ask yourself if you have that perseverance before learning, (I believe you will choose this martial arts, you should be mentally prepared) It is best to have a strong physique, if not, only slowly cultivated in training, the physique is important for martial arts.

When you learn, you will arrange to learn the basic skills.,It's not that you have to have any effort in advance.,In fact, the so-called basic skills that you haven't learned seriously and practiced by yourself are useless.。 However, if you want to get the best results in the short term in both fitness and self-defense, it is recommended that you learn Chinese martial arts Neijia Quan Xuanfeng Martial Arts.

There are no hard requirements for learning sanda, the initial stage is to start with basic training, but you need ligaments to be better, it doesn't matter if it's not good, you'll be fine.

The most important thing is that you have perseverance, be able to endure hardships, and be willing to work hard and spend time on it.

Everything you do requires basic skills, even if you don't know anything, it's no problem, the key is to work hard, I started practicing at the age of 36, and now I'm learning very well.

If you're just exercising, you don't have to do the basics! But if you want to develop from sanda, you have to have good basic skills, the most basic physical strength! The body should be suitable for actual combat!

If you can learn, you must first find a good master, and a regular master will practice slowly and persistently. The main thing is to practice on the basis of regular movements, so the first part is to choose a coach, which is very important.

Yes, as long as you can endure hardships, the basic skills are also slowly exercised.

If you are a good material for martial arts, I think it won't be long before you will be able to practice the basic skills, but if you want to reach another realm, you need to work a hundred times harder. The most important thing in martial arts is martial arts, and if you practice martial arts to strengthen your body and protect yourself and your family, I think there should be no problem. But don't get into trouble.

The group that can Sanda basically starts from your time @.,How can you not learn it?,It has nothing to do with age.。 Go ahead and learn with confidence.

Learning is to start with basic skills.

Everything is a floating cloud All it takes is a desire and perseverance.

Sanda, like martial arts, requires a solid foundation when you first start practicing. How these most basic basic skills should be practiced:

Have a harder physical fitness.

One of the prerequisites for practicing Sanda well is to have good physical fitness, that is, physical fitness, resistance to blows, etc. Therefore, if you want to practice sanda well, you must insist on exercising, such as running, push-ups, etc. Work hard to train your body to be strong, so that you can practice Sanda faster and better.

Practice the basic skills of sanda.

Master the correct movement essentials and movement appearances, and then practice them repeatedly on the spot. At the beginning of the exercise, the method of decomposing the exercise should be adopted, not requiring the strength and speed of the movement, focusing on the principle of the movement and the action route, and gradually increasing the speed after forming the correct power stereotype for complete movement practice.

Do more target practice.

Target shooting exercises are divided into fixed target practice and movable target shooting practice. The purpose of the fixed target exercise is to improve the strength and endurance of the movement, and the main purpose of hitting the movable target is to improve the reaction speed, distance sense and accuracy.

Always ask for advice from the masters.

When Sanda practice to a certain extent, you should take the initiative to ask the master to learn and advise, so that you can find your own shortcomings, only continuous improvement, humble learning, Sanda level can go to a new level.

Gradual. Pay attention to the gradual practice of sanda. It must be taken one step at a time, and you can't rush it. After completing a stage, consolidate and consolidate, and then move on to new learning.

Flexibility is the key to hindering speed, so you need to have flexibility in the waist, flexibility in the shoulders, flexibility in the legs, and all these related movements you will relate.

Explosiveness I believe you are very good, the most important thing is the speed and flexibility of the waist and hips and footwork, the technical movements are as standardized as possible at the beginning, and there is a feeling after practicing more, I believe that you will soon get started and then the actual combat experience, which depends on your own actual combat accumulation, but also depends on your continuous desire to do your own plan, reasonable planning, I believe that with your physical fitness will soon have results.

Sanda is just that, fists and feet.

What you practice is strength, speed, and hardness.

There are many ways to practice.

I am professionally and only teach qualified apprentices.

Sanda basically does not need to be a horse, the first to practice the posture, body softness, coordination, slowly is the fist and leg method.

No! Practice flexibility and coordination first, you can press your legs more, and learn martial arts routines, which will be helpful for practicing sanda!

I recommend you to read it, Kung Fu Maniac Zang Xiaozhong's blog!

I have been studying Wing Chun for 10 years. But if you want to do it quickly, I recommend learning sanda! Practice for 1 month to 2 months, for ordinary gangsters, a pair of ribs, one-on-one is absolutely no problem, because Sanda focuses on attack.

Sanda is divided into three stages, the first is the basic punch and leg method, anyway, it is straight, swing, and hook. Leg methods include whipping, kicking, and kneeling. And there are combinations of these punches and kicks that work together with each other.

If you want to be quick, you can only learn it this way. But if you want to become a master, you have to learn a lot, and it's very hard.

Second, there are many wrestling methods in sanda. The first stage is only for training attacks. And train eyesight.

The throwing rule is used in case of an enemy attack. It's a move that is both offensive and defensive. To learn this, you must lay a good foundation in the front.

Three. Whirlwind legs. I think this is one of the hardest in sanda.

Because Sanda is the most taboo to turn around and leave your feet off the ground. But this whirlwind leg just turned + came from the ground. So the whirlwind leg is not included in the leg method series.

He's part of the body series. And the whirlwind leg is fickle, and with the help of inertia, it is very lethal. I had a friction with someone at the Ankang train station last year, and I got into a fight, and I met a master who used a whirlwind leg well, and volleyed a whirlwind splitting leg, I despised the other party at the time, and I took it hard, and the feeling was simply called collapse.

Although I won, my hand hurt for a few days when I was hit in the leg... The lack of whirlwind legs is that the practice is too difficult. If you don't practice well and don't hurt the enemy, but are caught by the enemy, then it's miserable.

A perfect set of martial arts has its own unique body style, eye method, and footwork. Boxing. Sanda is the same thing.

Actually, you learn the same thing.

See if your mind is flexible enough.

Because if you learn.

Just some basic tips.

However, what you feed is against the thugs.

It is recommended that you fight more in the process of studying.

Groping for it. Of course, the actual combat of Sanda is different from the field battle (that is, fighting), of course, it also depends on whether you can use it flexibly.

It's useful, but it's hard work.

It is definitely useful to practice sanda If it is 1 to one, as long as his level is not much higher than you, you and his PK are abusing the dish If you want k to be much higher than you, you are called to practice for a long time, because the level is a certain advantage.

Are you very weak? First of all, it is necessary to strengthen physical fitness training. For example, physical strength training. Reflexes are trained.

So you can see it, hurry up and run, hehe.

Learn kickboxing, Muay Thai and boxing, long and short complementary, short time (enough for self-defense) = = Muay Thai to train your legs and lower plate, boxing to train your upper limbs and move your feet, free fighting to practice your agility and nirvana!

The elbows and knees of Muay Thai are good at close quarters, the middle distance can be controlled with boxing punches (jab or straight punches), the long distance can be controlled with the push leg (avoid using less side legs), the boxing step allows you to advance and retreat freely, and the free fighting exercises your reflexes and coping skills. There is also a chance to run = = to be sensible.

Martial arts focus on nothing more than: fast, accurate, ruthless, usually exercise more, practice attack speed and body coordination, it is simply perfect!

You don't have to practice taekwondo or something, unless you want to die = =

It's useful, even if it's not used for self-defense and drinking, it's good for exercising.

First of all, you have to strengthen yourself, muscles and strength are essential, and then you can learn the grappling and the skills of defeating the enemy in one move, it's almost the same...

The best option for one-on-one is boxing, let the horses come, punch them one by one, and take them down.

Traditional Chinese martial arts! Wrestling! Judo!

Boxing! Loose hands! Taekwondo!

You can practice! The key is that 1-on-1 is not a joust! It's a fight!

Even if you are a master of masters, you may not necessarily use everything you usually learn! So what you're practicing is; 1. Responsiveness. 2. Coordination of the body.

3 Power and speed. 4. Punch resistance! These are also the things that I have summarized over the years!

I'm practicing judo after practicing Chinese wrestling! The total brilliant warrior will be one of the 5 policemen who beat us! You go to the sports school to see it!

Find one you like! It's the same with everything! As long as you practice well!

Can our brothers and sisters fight 2 people at the worst?

Of course it's useful, practice hard for a year, and those ribs in school will be stuffy.

This is inevitable in schools. This kind of thing is not something that can be solved by kung fu. What is needed is an attitude.

When I was in school, I saw a 1.5 meter beating 1.7 more than once.

I was also more than 1.7 meters at that time. Most of the people who encountered this kind of thing endured. Later, I couldn't bear it anymore, I fought with a guy, my arms and legs were wrapped together and rolled on the ground, I bit him on the neck, and the tooth marks didn't go down for half a month.

After that, no one did anything to me.

Absolutely personal experience.

You just need an attitude.

Sanda is useful. But you're in your first year of high school now, and you can basically clean up the college gangsters when you graduate and enter college. The most effective and direct way is for you to network a few gangsters. Solve it immediately.

As long as you can knock others down, sanda is too difficult, just learn simple fighting techniques, a few movements are very familiar, or you can train your muscles to be stronger.

Well, it's good to see how you practice.