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Anonymous users2024-02-06Indigestion is often caused by unhealthy lifestyle habits and eating habits. Of course, it may also be related to the sensitive and fragile stomach. I have introduced several dietary remedies that can ** indigestion, so that you can enjoy the food while still being able to solve the problems of indigestion to netizens.
In this article, in addition to introducing a few ** food recipes for indigestion, we will also teach you how to use traditional Chinese medicine massage and foot bath to relieve the discomfort caused by indigestion. I hope this article can help you solve the small physical conditions that you often encounter in your life.
Dietary remedies: 1. Radish juice strengthens the stomach and eliminates appetite.
Raw material: white radish is suitable for dying.
Method: Grind out the juice of the white radish, then add water to boil and take.
Efficacy: White radish juice is sweet and spicy, cool, enters the lung and stomach meridians, contains mustard oil oil, amylase and crude fiber, etc., has the effect of promoting digestion, enhancing appetite, speeding up gastrointestinal peristalsis and cough and phlegm, and the Compendium of Materia Medica calls it "the most beneficial among vegetables".
2. Clove Fang** functional dyspepsia.
Ingredients: appropriate amount of cloves.
Method: Grind the cloves into fine powder, take 2 grams each time and wash with boiling water.
Efficacy: Clove flavor is spicy, returning to the stomach, spleen and kidney meridians. It has the effects of warming, warming the kidney, reducing inversion, tonifying kidney yang, strengthening the stomach and reducing bloating. It can be used for hiccups and bloating, diarrhea, vomiting, bad breath and other symptoms caused by indigestion.
3. Ballast charcoal eliminates food and stagnation.
Ingredients: 12 grams of hawthorn charcoal.
Method: Grind the hawthorn charcoal into fine powder, and wash it with boiling water each time.
Efficacy: Hawthorn charcoal has the effect of strengthening the spleen and appetizing, eliminating food and stagnation, invigorating blood and relieving fatigue, and is mainly used to treat meat and phlegm drinking, phlegm swallowing, diarrhea and intestinal wind, low back pain and hernia, postpartum occipital pain, lochia, and infant milk stagnation.
Massage**: 1. Acupoints: Neiguan acupoints.
Use your thumb to push and rub the Neiguan acupoint for 2 minutes, the finger force gradually increases, and the acupuncture points of the left and right arms are alternated.
2. Acupoints: Qihai, Guan Yuan acupoints.
Place your palms on top of your lower abdomen and massage in a clockwise direction for 2 minutes, then counterclockwise for 2 minutes.
3. Acupuncture points: Inner courtyard and Rangu acupoints.
Rub the two acupoints 30 times each, and the strength should be sore.
Foot bath**: 1. Orange peel foot bath prescription.
Raw materials: 15 grams of orange peel, Maoshu, Sichuan pepper, sand kernel, and small simple incense.
Method: Put the above herbs into a pot, add an appropriate amount of water, boil for 30 minutes, remove the slag and extract the juice, pour the juice into the bathtub, add an appropriate amount of boiling water, first fumigation and then foot bath. l times a day, 30 minutes each time.
Efficacy: This formula has the effect of strengthening the spleen and appetizing, eliminating food and water.
2. Radish and grapefruit foot bath party.
Ingredients: 50 grams of white radish leaves, 30 grams of grapefruit peel, 15 grams of black ugly.
Method: Put the above medicinal materials into a pot, add an appropriate amount of water to boil, boil the water several times, take the medicinal liquid foot bath, l times a day.
3. Black and white ugly foot bath party.
Ingredients: 60 grams of black clown, 50 grams of fragrant aconite, 30 grams of five spirit fat and white clown.
Preparation method: Put the above medicinal materials in a pot, add an appropriate amount of water to soak for 10 minutes to remove the slag and extract the juice, pour the juice into the bathtub, first fumigation and then foot bath, l times a day.
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