It s embarrassing to snore like thunder when you sleep, what are some tips to keep you from snoring?

Don't overeat. Try to eat less high-fat, high-protein foods, mainly rice noodles, fresh vegetables and fruits.

You can control your sleeping position, and you can control your own. Lifestyle habits.

Regret is a disease that must be checked in time, and it may be life-threatening.

It's okay to pinch your nose when you can snore again, so try it.

I'd also like to know what some tips are needed.

First of all, the sleeping position is important, and snoring is a disease.

If you snore a lot while sleeping, you can choose to change your position frequently.

It may be a respiratory problem, you can go to the hospital to see.

It can be performed non-invasively with a ventilator**. Appropriate outdoor sports and exercise during the day to enhance physical fitness, sleep in the left decubitus position, avoid lying in a flat position, avoid smoking and drinking, and maintain emotional stability.

Don't be particularly tired in your daily life, if you are particularly tired, you will definitely snore, and try to breathe through your nose when breathing, eat more vitamins or proteins, and try to choose to lie on your side when sleeping, do not choose to lie down, or it can be improved by medicine.

You can go to **, control your weight, and exercise moderately, don't let yourself be too tired, sleep to ensure a good posture, try to sleep on your side, quit smoking and drinking, and you can also use some auxiliary tools to improve.

Be sure to pay attention to the sleeping position, choose the right sleeping position to sleep, eat more food that is beneficial to the body, if the situation is very serious, you must go to the hospital for an examination, you must pay attention to the condition of your body, you can choose not to have a pillow, it can also have a good effect.

Snoring while sleeping is a common phenomenon in daily life, snoring not only affects the rest of others, but also has a certain harm to the body, so how to prevent snoring while sleeping? Let's take a look.

Method 1: Change your sleeping position.

The symptoms of snoring in girls are likely to be related to their sleeping position, and when the sleeping position is incorrect, it is easy to cause the muscles in the throat to become tense, resulting in snoring. Therefore, girls must develop a good sleeping posture and avoid sleeping on their stomachs.

Method 2: Exercise your throat muscles.

When the muscles in the throat are relaxed, snoring is more likely to occur. Therefore, if you want to prevent snoring, you may want to exercise the muscles in the throat to restore elasticity to the muscles there, so as to improve the situation of snoring during sleep.

Method 3: The pillow should be appropriate.

If the pillow is not suitable when sleeping, it is easy to cause snoring, so choose the right pillow. It is generally recommended to sleep on a soft and comfortable pillow, preferably as high as a fist, so as to prevent snoring.

Method 4: Lose weight.

Overweight girls are also prone to snoring, because if a girl is too obese, the throat will be too narrow, so it is easy to snore. Therefore, for obese girls, if you want to prevent snoring, you should**.

Method 5: **Rhinitis.

Girls with rhinitis are more likely to snore, first of all, rhinitis will cause edema of the nasal mucosa, which will make the throat narrow, and secondly, some nasal polyps will block the nasal passages, resulting in poor breathing, so that it is easy to snore.

In daily life, there are family members who snore loudly while sleeping, and you can hear it even in the next room, which is an embarrassing behavior. So is there anything that can be done to alleviate these awkward situations? First of all, we can lower the height of the pillow when sleeping, because if the pillow is high, it will not make your breathing very smooth.

In this case, the air you inhale into your lungs is squeezed because the pillow is too high to exhale well through your throat. Therefore, if you lower the pillow, you will breathe better and reduce the probability of snoring.

Another option is to sleep on your side. This is because if you sleep on your side, your overall height is a little lower than when you sleep lying down. Many people like to snore, and most of them are because they sleep lying down, because it is more comfortable to sleep while lying down.

But if you sleep lying down, the pillow is too high and you snore easily, and if you sleep on your side, your pillow should not be too low.

If you sleep on your side, if your pillow is too low, you will also have trouble breathing and will snor. In addition to these methods when sleeping, it is usually necessary to pay attention to hyperactivity, and do not always lie at home and do nothing. Because snoring in sleep is actually a disease in the eyes of doctors.

Snoring while sleeping may be a more embarrassing thing, especially for people living in a middle group, snoring may also affect other people's rest, and there is still some damage to their own image, so how can we effectively prevent snoring, here are a few tips.

Adjust your sleeping position. Sleeping on your side will avoid these problems by lying flat on your tongue, soft palate, and uvula when you sleep with your tongue, soft palate, and uvula slumping and falling backwards, which will obstruct the upper airway, increase breathing pressure, and cause snoring due to poor breathing.

Massage. Before going to bed, we can use our thumbs to rub the center of the eyebrows, there is a small socket between the eyebrows, press and rub it for a while, which can help relieve snoring; Pressing the two hands against each other can also help relieve snoring.

Maintain a comfortable humidity indoors. Snoring is also related to dry air, dry air will have a lot of pressure on our nose when we breathe, dust is easy to enter the nasal cavity with the breath to form nasal mucus in the nose, causing nasal blockage, and dry air will also make the throat and respiratory tract become very dry, easy to make a sound when breathing leads to snoring when sleeping, so we can put a humidifier when the indoor air is dry to ensure that the air has a certain humidity, which helps to breathe smoothly and relieve snoring.

Boost your body and avoid exercise before bedtime. Usually exercise more, make yourself strong and strong, improve sleep quality, and avoid exercise before bedtime, exercise before bed will make people very tired, with a sense of fatigue into sleep people are easy to snore, so to exercise properly, but do not exercise before bedtime.

Avoid drinking alcohol before bed and try not to smoke. Smoking and drinking will also have a certain impact on snoring, smoking will lead to a certain degree of reduction in respiratory function, resulting in poor breathing, especially before bedtime, it will cause pressure on the lungs and respiratory tract, so sleeping snoring is inevitable; Drinking alcohol will aggravate snoring, breathing disorders at night, and will also cause the blood to be in a state of low oxygen, the same as smoking, drinking alcohol before going to bed will also aggravate snoring, so drink in moderation, try to quit smoking, and ensure your health, you can effectively alleviate the condition of snoring.

Embarrassing to snore like thunder while sleeping? 2 tips to stop snoring and sleep better.

Snoring is usually rhinitis or too tired, and soaking your feet in hot water before going to bed can help a lot.

Adjust your sleeping position to avoid increasing breathing pressure and obstructing the upper airway.

Before going to bed, you can also drink a glass of milk, soak your feet, adjust your sleeping position, massage your nose, and smoke less alcohol.

Don't smoke or drink before going to bed can also be avoided and adjust your sleeping posture.

One is to pay attention to the sleeping position, and the other is not to open your mouth to breathe.

What's it like to have a roommate who snores? Especially when you are sleepy and want to sleep well, suddenly a continuous snoring sound lingers around you like the bloodthirsty mosquito, and the maggot with the bone can not be wiped off no matter how hard you try, that feeling may be like 10,000 ants crawling and crawling in your heart, but you can't do anything even if you suddenly make trouble to wake him up, the world has just been quiet for a while, and the cries are one after another, endless!

But ah, I don't think the person concerned is entirely to blame for the snoring. When I was in high school, there was such a buddy in the dormitory, and when he started snoring, it was more deafening than the rolling spring thunder, like the Yellow River flooding out of control, and he couldn't wake up the kind of screaming!

I didn't deliberately wake him up, and then told him the next day, let him pay attention, don't take turns to play the symphony at night, otherwise I will go up and have a big mouth of melon seeds. He said: Report to the chief, it must be implemented in place!

But....In the evening, there was another pig howl. You should be able to imagine my despair. What kind of people are prone to snoring?

The first category is the obese people with a round front posture. Obese people are also prone to insufficient ventilation due to the high fat content of the upper airway; People who are overweight tend to have fat growth in various parts of the body, and the throat is often hypertrophied, and the respiratory tract naturally narrows, which will aggravate the degree of snoring.

In the second category, there are members of the parents and grandparents who snore. According to studies in many countries, the probability of a child snoring is three times higher than that of a family in which both parents do not snore. Although it is uncertain how snoring is inherited, epidemiological surveys and studies at home and abroad have confirmed that sleep apnea syndrome has obvious familial clustering.

The third category is patients with nasopharyngeal diseases. Snoring is caused by partial obstruction of airflow in the airway during inhalation, and snoring occurs when a sleeper's throat has a disease, such as tonsillitis, which causes local glands to enlarge, narrowing the pharyngeal breathing passage and poor airflow.

The fourth category is incorrect sleeping position. If you take a supine position during normal sleep, the base of the tongue or other related tissues will naturally slide down to the throat, blocking the airway and causing poor breathing and snoring, so if the above three conditions are ruled out, you may wish to change to a side sleeping position to try the effect.

In addition, if the pillow is too high or too low, it will cause poor air circulation in the airway, which will cause snoring, so it is also important to choose a pillow that is soft and firm, and has a moderate height.

A few tips to relieve snoring:

1. For obese people, it is necessary to actively lose weight and strengthen exercise.

2. Enhance physical exercise, maintain good living habits, go to bed on time, and get up on time.

3. Do not smoke or drink alcohol before going to bed. Smoking and drinking alcohol can easily lead to an increase in blood pressure, loosening the muscles of the mouth, and narrowing the respiratory tract, which may cause throat inflammation and swelling, which is not good for breathing, and it is easy to snore. Therefore, try not to smoke or drink alcohol before going to bed.

4. Use a humidifier in the bedroom. Snoring may be caused by a dry throat. If the room is dry, it often leads to a blocked throat and snoring.