Is it better to eat fruit in the morning or in the evening? What fruits are good to eat before or af

It's better not to eat in the morning, you should eat more nutritious in the morning. Milk, eggs. It is better to eat after meals. Durian is the best fruit. There are also kiwis, mangosteens, cherries. That's all there is to it. But it's expensive.

Fruits are best eaten in the morning to help digestion and absorption, and are conducive to laxative, and the sweet and sour taste of fruits can make people feel refreshed and help a good mood for the day.

The same is to eat fruits, if you choose to eat fruits in the morning, it is the most effective for the human body, and it can give full play to its nutritional value and produce substances that are beneficial to human health. This is because, after a night's sleep, the function of the stomach and intestines is still activated, and the digestive function is not strong, but it needs to supplement enough nutrients.

At the same time, pears are the best choice. Apples are good, but after all, they are acidic, and they will increase the content of stomach acid after eating, and they will hurt the stomach for a long time. The pectin contained in fruits has the effect of dietary fiber, and at the same time, fruits are also indispensable for maintaining acid-base balance and electrolyte balance.

There are some fruits that should not be eaten on an empty stomach before meals, such as cherry tomatoes, oranges, hawthorns, bananas, etc. Cherry tomatoes contain soluble astringents, and if eaten on an empty stomach, they will combine with stomach acid and cause gastric pressure to increase the pressure in the stomach and cause gas pain.

On the contrary, eating fruits before going to sleep is not conducive to digestion, especially fruits with high fiber content, which are harmful to health for people with poor gastrointestinal function.

Fruit is a food that people like to eat, it has the effect of enhancing appetite, promoting digestion, diuresis and so on. Fruits contain more vitamin C, fresh jujube contains the most vitamin C, followed by hawthorn, lemon, mandarin, mandarin, orange, grapefruit, fresh longan is also rich in vitamin C. In addition, it also contains an appropriate amount of vitamin D, carotene, etc.

Preface: We can often hear all sorts of rumors about the time to eat fruit. I believe many people have heard such a sentence, golden apples in the morning, poisonous apples in the evening, these rumors make everyone feel very scared.

Don't dare to eat fruit at night. For us, whether it is morning or night, it is very appropriate to eat apples, but before going to bed at night, do not eat too much, which is easy to affect everyone's sleep state, because if you eat too much, you will feel particularly uncomfortable and can't sleep at all.

In the morning, because it is the first meal, many people choose nutritious foods. If you eat fruit in the morning, you can do it, but you must be careful not to eat fruit on an empty stomach. This will affect the digestive function of the stomach and intestines, it is recommended that if you want to eat fruit, we can squeeze the fruit into fruit juice, add some honey, and match it with the right amount of staple food, so that you can start the day full of vitality.

In the evening, because many people want to eat some fruit after their day's work, this is also okay. However, we should not eat too much, if we eat too much, it will increase the burden on the body, and when we sleep at night, it is very uncomfortable, and there is no way to enter the state of sleep. When we eat fruits, we only need to choose according to our actual situation, and we can eat fruits 24 hours a day.

The taste of the fruit is very good, and it is divided into cool and hot fruits. So when we eat fruits, we must choose according to our actual situation, for female friends, they dare not eat fruits during menstruation, in fact, they can eat. We can choose some apples or oranges, but for watermelon, a cool food, we must learn to refuse.

At the same time, when eating fruits, you must eat in moderation, although it is better, but if you eat too much, it is easy for other diseases to come to your door.

Fruits should be eaten in the morning, because this is better for the stomach, can also promote the digestion of the stomach, can promote the peristalsis of the stomach, and can also allow the stomach and intestines to better absorb some nutrients.

The best time to eat fruits is in the morning, eating fruits after breakfast is the most effective for the human body, and can give full play to the nutritional value, which can not only help the human body digest and absorb, and is conducive to defecation, but also the sweet and sour taste of fruits can also make you feel refreshed and help a good mood for the day.

It is more appropriate to eat it in the morning, it will allow a person to get a good digestion and can also protect a person's intestines, so I recommend going to eat fruits in the morning.

It is more appropriate to eat in the morning, at this time the body is very easy to absorb some things, can better absorb some vitamins.

Fruit is not an optional snack, on the contrary, it has a great effect on our health and disease prevention. So, the right thing to do is:"Must eat every day", and to eat according to the recommended amount in the "Dietary Guidelines for Chinese Residents", which is the basic amount to ensure health.

Fruits are very rich in nutrients, mainly carbohydrates, vitamins and minerals, as well as bioactive substances that are beneficial to human health, such as carotenoids, bioflavonoids, anthocyanins and proanthocyanidins, organic.

acids, etc. The vitamins in fruits are mainly vitamin C, carotene and some B vitamins, which are the main vitamins in people's diets. A large number of scientific studies have shown that regular consumption of fruits can significantly reduce the risk of chronic diseases such as tumors; Fruits contain many antioxidants that delay the aging process of cells; A large number of vitamins maintain the normal differentiation of cells.

Although there are many similarities between fruits and vegetables in terms of nutritional value, since fruits do not need to be cooked, raw food can avoid the loss of nutrients during cooking and maximize their nutritional effects. Therefore, the nutritional effect of fruits is irreplaceable by other foods.

Eating before meals is conducive to nutrient absorption.

In terms of the time to eat fruits, there is a great misunderstanding among the Chinese. When fruits are used as desserts after meals, the organic acids in them will combine with minerals in other foods and affect the body's digestion and absorption. The pectin in fruits has the effect of absorbing water and increasing the moistness of food in the stomach and intestines, so eating fruits after meals will also increase the burden on the stomach.

Fresh fruit contains essential nutrients such as vitamins, minerals, carbohydrates, crude fiber, protein and fat, ......Eating fruits is not only delicious, but also can promote physical health, and then achieve the effect of preventing and treating diseases, beauty and beauty, and is the most popular natural health food for modern people.

However, eating fruits also has health knowledge, and eating them at the right time can give full play to their nutritional value and produce substances that are beneficial to human health. There is a Japanese proverb: Eating fruit in the morning is like eating golden fruit.

The same is to eat fruits, choose to eat fruits in the morning, the most effective for the human body. Since the human body is still activating the function of the stomach and intestines after a night's sleep, and the digestive function is not strong, it needs to supplement enough nutrients to cope with the ...... required for work or study activities in the morning

If you eat fruits in the morning, it can help digestion and absorption, which is conducive to laxative, and the sweet and sour taste of fruits can make people feel refreshed and help a good mood for the day. On the contrary, eating fruits before going to sleep is not conducive to digestion, especially fruits with high fiber content, which is even more harmful to health for people with poor gastrointestinal function, and cool melons should be eaten in moderation before falling asleep.

After eating, a fruit plate is served, which has become a "program" in many restaurants, and many people think that eating some fruit after a meal can relieve some greasy and help digestion. However, Professor Zhang Hude of the Health Department of Beijing University of Chinese Medicine believes that eating more fruits immediately after a full meal will increase blood sugar concentration and increase the burden on the pancreas, which can become one of the causes of diabetes if it continues for a long time.

Professor Zhang explained that fruits such as apples do have the effect of helping digestion, and if you only eat seven or eight minutes full, then eat some fruits, you can supplement vitamins and help digestion. However, after a hearty meal, especially after a banquet, people have ingested a lot of high-protein, high-fat, and high-calorie foods, and some people have drunk a lot of wine and have been full of food. And after food enters people's stomachs, it must go through a digestion process of one to two hours before it can be excreted slowly.

If people eat fruits immediately after meals, they will be "blocked" in the stomach by the fats and proteins that arrive in advance and are not easy to digest, and the fruits will "stay" in the stomach for too long, which will affect the digestive function and cause a feeling of flatulence. Professor Zhang said that the best time to eat fruit is one hour before a meal and two hours after a meal. Because the gastrointestinal tract is empty, vitamin C and other water-soluble vitamins and minerals in fruits can reach the small intestine through the stomach in a short time when fasting, which is conducive to absorption and can also avoid a feeling of flatulence.

Are apples better eaten in the morning or in the evening? Quite a few people have eaten it wrong, don't blame me for not reminding you.

Morning. One hour after eating a good meal. Eating early has stomach acid. Not good for the body.

There is a saying: Fruit is gold in the morning, silver in the afternoon, and copper in the evening. Gold is of course best, but some fruits cannot be eaten on an empty stomach, especially some acidic. So it's best to finish breakfast and eat it an hour later

Eating fruit half an hour before a meal is OK**, and eating fruit half an hour after a meal is good for digestion. Take your pick.

Generally, it should be around 10 o'clock, and around 14 o'clock, these two times are the best time to eat fruits.

If the spleen and stomach are not good, I recommend eating fruit at noon, don't eat acidic things in the morning, the stomach secretes acid very vigorously in the morning, and the fruit is cold.

It depends on what kind of fruit you eat.

It's good to eat fruit in the morning, but if you have stomach problems, it's best not to eat them on an empty stomach.

According to expert analysis, eating fruits in the morning has the highest nutritional value, and eating at night has the lowest nutritional value. Moreover, eating fruits in the morning, various vitamins and nutrients are easily absorbed.

And some fruits are very high in sugar, eat fruits in the morning, you can consume them at the end of the day, if you eat them at night, they will be stored and converted into fat, and it is easy to gain weight.

The correct time to eat fruits is about 1 hour before and about 2 hours after meals (except for persimmons). First of all, many of the ingredients in fruits are water-soluble, and eating them before meals is conducive to the absorption of essential nutrients in the body. Secondly, fruit is a low-calorie food, and its average calorie is only 1 4 of the same weight of pasta, and about 1 10 of the same meat such as pork.

Eating low-calorie foods first makes it easier to grasp the total calorie intake in a meal. Third, many fruits themselves are easy to be oxidized and spoiled, and eating fruits first can shorten the time it stays in the stomach, reduce the degree of oxidation and spoilage, and reduce the possible adverse effects on the body.

In addition, we should also pay attention to the fact that 1Don't eat fruit at night before going to bed, or a full stomach and intestines will affect your sleep. 2.

Bananas are rich in sugar and fiber, which are good for digestion and laxative. However, eating bananas on an empty stomach is not good for health, because on an empty stomach, there is almost no food available for digestion in the gastrointestinal tract, and if you eat bananas at this time, it will speed up the movement of the stomach and intestines, promote blood circulation, increase the load on the heart, and easily lead to myocardial infarction. Experts warn that it is safer not to eat bananas on an empty stomach, and generally choose to eat bananas after meals or when they are not hungry.

In short: one hour before the average meal, and two hours after the meal. In fact, it is best to eat fruit in the morning. In the morning the fruit is "gold", at noon the fruit is "silver", and in the evening it is "copper".

1. It is not advisable to eat fruit just after eating, because just after eating, the intestines and stomach are not digested, and eating fruits immediately will cause intestinal blockage and cause damage to the stomach. Generally, it is better to eat two hours after eating. It is also possible to eat an hour before meals.

Second, most of the fruits are cold, it is better to eat in the afternoon, it is best to eat fruits at three or four o'clock in the afternoon, which is conducive to the absorption and utilization of nutrients.

3. Fruits are generally eaten in the middle of two meals (such as 10 am or 3 pm) or an hour before going to bed, but it is best not to eat before going to bed at night, all organs of our body need to rest at night, especially digestive organs, so that the next day will better serve us, eating fruit at night is not only a waste of money, but also very bad for our body, so it is better not to eat. You can save money and protect your body, killing two birds with one stone.

Different fruits eat different times are different, such as apples are best eaten before meals, watermelon should be eaten after meals, etc., in addition, it is best not to eat fruits before going to bed at night, eating fruits in the morning is the first time, eating fruits in the afternoon is the first time, and eating fruits at night is broken copper and iron!

It is better to eat after meals, because eating fruits on an empty stomach will hurt the stomach.