A psychological problem that lasts for a long time and has complex causes needs to be solved urgentl

Judging from your analysis, you have indeed read a lot of psychology books, what is the subconscious, what is inferiority and self-confidence. In your self-report, I think the key point is "childhood, strict family education, family disharmony, my father is short-tempered, blindly demanding me in my studies, does not pay attention to psychological growth, and always gives negative evaluations, so I have an inferiority complex since childhood, and I am more withdrawn (only when I was a child, but it has a great impact on the formation of character)".

Generally speaking, the formation of low self-esteem stems from the evaluation of oneself by one's parents when they were young. Because you don't have your own evaluation system, the evaluation of your parents will penetrate deep into your subconscious. Your current depression and insomnia stem from your sense of worthlessness towards yourself.

This sense of worthlessness may be what your parents instilled in you at a very young age.

Once you understand the root cause, it's easy to find the problem. You can try to talk to yourself when you were a kid. Comfort yourself as a child.

Of course, this is not something that can be explained in one or two sentences. I suggest that you find a more senior counselor or participate in family row or existential individual group training, which should be more rewarding. I wish you success!

1. Find something that can restore your self-confidence as soon as possible, and small things can also be done.

2. Get out of the current working environment as soon as possible, you need to start a business and start your own business.

Baia A Search Society A Vertical A Horizontal A Study (Go A) The book explains the values of different people and the direction of life, I hope you can make a reference.

1.Don't think too much about things, be serious when it's time to be serious, and don't think too much about it after that. Distract yourself by doing what you love.

2.Build self-confidence, learn to maintain a good attitude and attitude towards life, communicate more, talk more, and don't put bad feelings in your own psychology.

3. Exercise more, bask in the sun more, persevere, cultivate your own hobbies, don't let your emotions control yourself, and maintain a positive attitude towards life.

I am also a person who is often unhappy, and I don't say much good things to comfort others, but I firmly believe that with a good attitude to life, you will see the light, psychological problems are mainly regulated by yourself, I hope it will help you, I wish you happiness!

Tao Te Ching Diamond Sutra Read more biographies Learn to think about problems, every time you do something, review it, do it well, do it badly, do it properly, if you do it again, you will choose to modify ......Think more, read more, watch more ......The reason for the confusion is simple, your goal is too confused......Come on, change your character.

You should see a psychiatrist, it won't solve your problem here.

I am a patient and cannot provide professional help. Show understanding and support. Earn money and get professional help.

Say who I am, I am who I am (a real case that happened on the Internet).

John Robinson was sentenced to death in 2002 and was the world's first ever cyber serial killer to be sentenced. In cyberspace, people need to learn how to protect themselves from harm.

The author of this book, John Douglas Chanfans, is a well-known American criminal psychologist. He worked for the FBI and tracked down serial killers through psychological and behavioral science, and was known as "modern-day Sherlock Holmes", which is the prototype of Crawford in "The Silence of the Lambs". Yilin Publishing House has published his autobiography "Psychological Detective" reminiscing about his career in the FBI.

Say I Am, I Am" is the result of his careful research, and it is also a rare window into understanding American law.

"It is intended to be a warning," the author says. You need to dissect human behavior yourself, and just as importantly, you need to understand yourself. ”

A shot in the back", "Mask House",

Criminal Psychology — ID

I've read what you've written a few times, and I've really found something wrong with the characteristics of mental illness.

I've been a counselor for 10 years, I've been a business leader for 20 years, and I'm also lecturing in the first sector and entrepreneurs. I also prefer to be alone, and I can socialize well, and there are times when I am in a bad mood, and there are times when I don't want to pay attention to anything, in short, they are almost similar.

There is no real health and perfection in life, it is a boat that is constantly leaking, and you have to drive to the other side with full horsepower to have a chance to go ashore. If you always try to fix the ship, it will sink faster.

While you are young, do what you want to do and can do, this is the medicine for everything.

If you are empty in your heart, read more books and read more newspapers, it will naturally be fine.