How to make your hair thicker without losing your hair and breaking your hair. 10

Oh, the same as me. When I was a child, my hair was very thin, and I didn't have a single hair on my head when I was three years old. Later, my mother listened to the doctor's advice and insisted on washing my hair with ginger and eating more protein-rich foods.

Now I have thick hair, this method works well, but it needs to be done for a long time. There is also a shampoo called "Buzi", which is particularly good for hair growth, and it is selling very well now, and many of my friends around me are using it, to be honest, I have never used it, but my friends are full of praise for it, and I think the effect should be amazing. (I heard that it is a pure Chinese medicine formula) You can use it with ginger to shampoo, and the effect should be very good.

This is just my personal conjecture)

It's useless to use shampoo alone, you can eat some walnuts, ginkgo, nuts and black sesame seeds, usually bask in the sun, and slowly recuperate (ask).

I can tell you very clearly:

1.Hair thickness is completely genetically inherited from the parents and cannot be changed.

2.But the density of hair can be changed to some extent, and many male stars who act in costume dramas repeatedly shave their heads for filming, resulting in damage to the hair follicles at the root of the hair, and finally becoming more and more rare. So, it's completely wrong for you to shave your head.

3.The only way to make your hair dense is to "raise", which is the first sentence in Jackie Chan's advertising words, how to raise it? It is to replenish blood and qi, and there is also to change life habits, go to bed early, eat less spicy, eat more dairy products, less sy, and do more aerobic activities.

Raising hair is to be patient, and it will take at least half a year to raise a good hair, so don't worry, you will definitely succeed!

Eat more black sesame seeds, which can make hair darker, shinier and tougher. Eating more mulberry can protect the scalp hair follicles and reduce hair loss.

The probiotic hair and hair fixing foods are as follows:

1) It is advisable to supplement with plant protein. Eat more soybeans, black sesame seeds, corn and other foods.

2) Iron supplementation is advisable. Eat soybeans, black beans, eggs, poultry, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

3) Eat foods high in iodine.

4) It is advisable to eat more alkaline substances. Such as fresh vegetables, fruits.

5) It is advisable to eat more foods with vitamin A. Such as carrots, spinach, bok choy, amaranth, broccoli, water spinach, mustard greens, alfalfa, marantou, enoki, fennel, coriander, kale, apricots, etc.

6) It is advisable to eat more foods rich in vitamin E. Such as celery, amaranth, spinach, wolfberry, mustard greens, goldenrod, black sesame and so on.

7) It is advisable to eat more vitamin C foods.

8) It is advisable to eat more foods containing mucin, bone glue. Such as beef bone soup, pork rib soup, etc.

Buy some conditioner to use!! It's better to eat more things that are black in color!!

The appearance of gray hair is related to age, and it is also related to genes. I don't know if your parents also had gray hair at this point in time, if so, it means that it is genetically inherited.

The above is genetically caused. Then there is a relationship with kidney deficiency, many teenagers have a relationship with kidney deficiency, at this time you need to eat more vegetables and pay attention to daily exercise. Spending more time in the sun and eating more fruits will make a good improvement.

Also, I read an article (Road'Cozy counterattack) can be learned, this is a real inspirational story. Hope that helps.

Haiyang Lake is under the stream, and there are many different stones in the peak. A few steps to dissolve like a cloud. When the bamboo shade enters, the stream is already green. I want to wash the stream, and I am a time-avoider.

The river Pingzhou bridge is dangerous, and the water birds are on the base at night. Rush to the cliff to search for pine roots, and write the sound of the swamp. The boat is light and lingering, and the stack is blocked. Carry the tree will look for the king, and the Zhu can sit full.

1.Some elders have the idea that you can't wash your hair often, and they even tell them that washing your hair often will cause migraines, which is not true. If you feel like your hair is starting to get oily, it's a reminder that it's time to wash your hair, especially if it's for girls with long hair, even if it's twice a day.

2.Excessive stress and anxiety will make the sebaceous gland secretion excessive, especially now that working women are busy with their careers on the one hand, and they have to deal with housework when they return home, so it is easy to lead to rising pressure in the long term, excessive sebaceous gland secretion, and make the hair oily. 3.

Excessive use of chemical hair products Before using hairspray and styling spray to style your hair, if your hair is already oily, prolonged isolation from air contact can make your scalp more oily. 4.Abnormal life and eating habits In the case of abnormal life and eating habits, because of the unbalanced nutrient intake, it is easy to lead to partial eating, which makes the hair fragile and must not be ignored.

If not treated as soon as possible, hair follicles will become clogged, dandruff will increase, and in severe cases, hair loss may occur. Simple at-home hair care For those who have too much oil, it is best to wash your hair twice a day, and choose the right shampoo, then wash thoroughly with a small amount, and if you use a conditioner, just apply a little conditioner to the ends of your hair. In terms of diet, try to avoid high-fat and fried foods to reduce the excessive production of oil by the sebaceous glands.

If the above methods still do not improve the symptoms of oily scalp, it is best to seek the assistance of a ** doctor as soon as possible to avoid delaying hair care.