Frequent gastrointestinal discomfort, what can be improved by eating?

Stomach cold is mainly caused by poor eating habits such as uncontrolled diet, frequent consumption of cold drinks or cold food. In addition, the fast pace of life and high mental pressure can easily lead to stomach problems. Therefore, it is necessary to develop good eating habits, and patients with stomach cold can eat more pepper pork belly soup and ginger water.

Pepper and ginger are condiments that strengthen and warm the stomach, which can regulate the symptoms of stomach cold and restore a healthy spleen and stomach. Of course, if you have stomach pain, you need to be alert to organic lesions of the stomach, and it is best to go to the hospital for gastroscopy. I would like to introduce you to a few Chinese herbal remedies:

Preparation: First fry the galangal, remove the slag and extract the juice, then add the rice to cook the porridge. Usage:

Take on an empty stomach. Efficacy: Warm and cold. Treatment of stomach cold or cholera, vomiting and diarrhea, abdominal pain, etc.

2. Fennel dog broth **: Folk medicinal recipe Ingredients: 10 grams of anise, 5 grams of cinnamon, 6 grams of tangerine peel, 6 grams of grass fruit, 2 slices of ginger, 250 grams of dog meat, appropriate amount of soy sauce, 4 garlic heads.

Method: Wash the large incense, tangerine peel, cinnamon, grass fruit and ginger; minnel, cinnamon, grass mallet crushed; Peel the garlic head; Wash the dog meat, cut it into small pieces, and fry it in hot oil to remove the smell. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil, switch to a simmer and cook until the dog meat is cooked and rotten, drink the soup and eat the dog meat.

1 ingredient per day, divided into 2 times, and taken for 5 days for 1 course of treatment. Efficacy: Warms the body, helps the sun, warms the stomach.

It is used for cold stomach pain, heat and pressing, vomiting water, and fatigue. It can also be used for people with stomach deficiency and cold stomach and lukewarm limbs. There are also a few small home remedies:

Fresh ginger and sugar to treat stomach cold pain: 500 grams of fresh ginger (finely minced), 250 grams of sugar, marinated together; 3 times a day, before meals, take 1 scoop (plain tablespoon) each time; If you insist on eating it for a week, it can generally be effective; If it is not completely well, continue to eat until it is better. Liquor boiled eggs to cure stomach cold:

50 grams of Erguotou liquor, pour it into the tea cup, beat 1 egg, light the wine, burn the wine dry, the egg is cooked, and eat it on an empty stomach in the morning. The light ones eat.

One or two times can be cured. Note that the eggs are not seasoned with any flavoring. Lighter.

Two or three times, the heavier.

Three or five times can be cured. Eating apples can relieve stomach acid: some people often pan stomach acid in late winter and early spring, when they encounter cloudy and cold weather or improper diet, which is very uncomfortable.

If you eat one or half a large apple at this time, your stomach will soon feel comfortable. People with cold stomach pain should also avoid eating: kiwifruit, sugarcane, lettuce, watermelon, cocoon, mussel meat, wheat mendong, snails, crabs, persimmons.

Mung beans, persimmons, raw tomatoes, bamboo shoots, gourds, lettuce melons, kelp, raw lettuce, raw radish, raw lotus root, raw cucumbers, raw sweet potatoes, honeysuckle, chrysanthemums, mint, duck eggs, clams, bracken, bracken, ground fungus, tofu, marantou, cold tea and all kinds of cold drinks, iced food, cold and cold food will aggravate the pain of stomach cold.

As the saying goes: to nourish the stomach, you have to eat noodles. Pasta is easier to digest than rice, and people with a bad stomach can eat more light pasta.

Here is a simple pasta recipe, no matter if you are in**, as long as you have a rice cooker or an induction cooker, or a pressure cooker, in a word, as long as you can cook something. Ingredients: noodles (there are various noodles in the supermarket for you to choose from), a few greens, dried fungus, a tomato, and an egg.

Now boil about two bowls of water in the pot, wash the vegetables and tomatoes and set aside, soak the fungus and set aside; After the water boils, cut the tomatoes into the pot with a knife and put the fungus in it; After boiling, put an appropriate amount of noodles in it, wait for the noodles to cook softly, beat the eggs into the pot, wait for another boil, it's good, and finally add salt and condiments. When I have a bad stomach, I often make this noodle and eat it myself, and the effect is super good.

How to regulate the stomach and intestines.

Eating more fruits and vegetables rich in VC can help maintain the stomach and intestines. Dark vegetables are rich in VC, such as greens, leeks, spinach, snow ferns, and bell peppers. Fruits such as kiwifruit, citrus, red fruit, grapefruit, and jujube are also high.

Abdominal massage: Every night before going to sleep, fold your hands on your stomach, draw a circle with your navel as the center, and use your palms to make 30 strokes on the left and 30 times on the right. In the long run, it can effectively improve gastrointestinal function and reduce stomach whining!

The last thing is to keep a good attitude. It is necessary to always maintain a good mental mood, and to stay away from negative emotions such as boredom, anxiety, boredom and emptiness. It's okay to chat with friends and family, watch comedy, and laugh.

If you have gastrointestinal discomfort, you can eat some crude fiber, which is conducive to digestion, which can promote intestinal peristalsis.

People with a bad stomach can eat more bananas. Bananas contain special substances that protect, repair and promote the growth of the gastric mucosa. Some compounds in bananas can inhibit the bacteria that cause stomach ulcers and help prevent stomach problems.

If you have gastrointestinal discomfort, you can drink some warm millet soup or rice soup, or you can boil some coarse grain porridge, but don't eat raw, cold, spicy food, be sure to drink more warm and don't eat too many fruits.

In case of gastrointestinal discomfort, you can take a little probiotics to recuperate, but if it is serious, you must go to the hospital for a check-up.

If you have an upset stomach, the best thing is millet porridge, from ancient times to the present, millet porridge is a very nutritious thing and very practical.

Gastrointestinal upset, what can I eat?For gastrointestinal discomfort, you can eat some millet porridge. Soft stuff. Or bread or something like that.

You can eat yam and drink millet porridge.

What should people with bad stomach eat?

If you have a bad stomach, these 3 types of foods can enhance gastrointestinal function and reduce gastrointestinal diseases

Eat small, frequent meals, eat more easily digestible food, never eat fried, and don't stay up late, staying up late is the most harmful to the liver and stomach. My mother used to have poor digestion, often constipated, and if she ate the wrong thing, she would have diarrhea, and she couldn't find any problems when she checked her stomach and intestines. Last year I bought a few bottles of enzymes for her to drink, and now I haven't had such a problem for a long time.

Eating some Chinese herbal foods to regulate the internal organs and enhance immunity can help you solve the problem.

If you have a bad stomach, drink more millet porridge, milk and other protein-rich foods