The benefits of going on sports kneel and beg! What are the benefits of sports?

In recent years, the State Education Commission has required junior high school graduates to take physical education examinations when applying for higher schools. First of all, in some areas, a system of conducting physical education examinations for students applying for key high schools has been implemented. For example, in previous years, students who applied for key high schools in Wuhan took the physical education examination after admission, but in 1996, students applying for key high schools were required to take the physical education examination before the high school entrance examination.

In the past few years, some secondary schools, such as middle school teachers and kindergarten teachers, have also successively implemented the regulations on physical education examinations. The content of the physical education test generally includes: running, jumping, throwing and other items.

Physical education examination is a management mechanism to motivate students to actively participate in physical exercise, the purpose of which is to encourage students to take physical education classes seriously, actively participate in exercise, and cultivate exercise habits, and also to promote parents to care and attach importance to their children's physical education learning, which is of great significance for the effective development of sports and the enhancement of people's physique.

However, some children are not active and serious in school physical education classes, and some are afraid of hardship and tiredness, and dodge in activities; Some people think that physical activities are a waste of time, saying that they are sick and take leave to do homework in the classroom; Some of them do not prepare before class, wear leather shoes and clothing that is not easy to exercise, and so on. Therefore, in the ideological work of helping children improve their understanding of physical education and mobilizing their children to actively participate in physical education, parents should also talk about the four specific effects of physical exercise in enhancing physical fitness.

1. Physical exercise can make the human locomotor system sound.

The perfection of the growth and development of the human locomotor system is an important factor in determining the strength and fitness of a person's physique and athletic ability. After learning physical education and developing the habit of physical exercise, it can promote the growth of bones, make the bone transverse diameter thicker, thicken the bone denseness, and improve the quality of bone. It can thicken the muscle fibers and increase the cross-sectional area of the muscles, so that the strength, speed, durability and flexibility of the joints are enhanced.

2. Physical exercise can improve the function of the circulatory system.

Through the circulatory system, the human body delivers oxygen and nutrients throughout the body, promoting the development of the body and maintaining the vitality of life. When children who exercise regularly and children who do not like to move, the heart rate of the former is generally 65 times per minute, and the heart rate of the latter is generally about 75 times per minute. After the same amount of activity, the time it takes to return to the heart rate at rest is:

The former generally takes 2 3 minutes, and the latter takes 4 5 minutes. This suggests that physical activity strengthens the heart and cardiovascular system.

3. Physical exercise can improve the function of the respiratory system.

When playing sports, the respiratory system works faster and improves work efficiency. In particular, children who regularly participate in strenuous activities can increase their lung capacity, and the rhythm and effect of breathing are significantly improved.

Fourth, physical exercise can improve the function of the nervous system.

Physical activity is not only controlled by the nervous system, but also can make the nervous system be exercised, which can improve the strength, balance, flexibility and endurance of the nervous function, make the brain's excitatory and inhibition processes reasonably alternate, and relieve the excessive tension of the nervous system. At the same time, it can eliminate fatigue, clear the mind and activate the mind.

The advantage of taking physical education classes is that if you need to exercise vigorously sometimes, it will be much easier if you are physically active. If it's a girl's, it's a lot easier to do **. I can't tell how many benefits there are for boys to take physical education classes!

Exercising, relaxing, and spending time with others can also boost relationships!

Hope you are satisfied!

Enhance your physique, shape your body, and fight without suffering.

I sit for a long time every day and panic, so I go outside to change the environment and relax.

When you are in a bad mood, participating in sports such as yoga and tai chi will have a soothing effect.

In general, participating in some sports is nothing more than exercising.

Some patients (such as high blood pressure, diabetes, heart disease) will reduce or control the progression of the disease by doing some moderate physical activity in the morning and evening.

It can strengthen the immune system and is good for the body, and I really plan to exercise with a sandbag this year.

Proper physical exercise can delay the aging of the body, enhance cell vitality, improve sleep, can effectively solve the problem of insomnia, and most importantly, can enhance physical fitness!

It can strengthen the body, improve immunity, develop intelligence, and make the body and brain stronger.

1. Through physical activities, you can activate the meridians, speed up blood circulation, and improve physical and mental health.

2. Through physical activities, you can regulate your emotions, relieve depression, forget your troubles, and cultivate a sound personality.

3. Through sports activities, enrich your spare time, make friends, and make life more interesting.

4. Through sports activities, give full play to the physical potential, bring spiritual enjoyment to people, realize their dreams, and surpass themselves.

Hello landlord

I think your question is a bit naïve = = life lies in sports, human beings are in sports, in order to enhance their physique, and those sports meetings, exams, just to encourage everyone to exercise together, as for the benefits of sports, needless to say. Prolong life? Don't be bullied?

In short, there are many benefits of exercise, and different exercises can get different effects, dear

Like running, long-distance running exercises endurance, sprinting and ......... explosives

As for me, I like to ride bicycles, which is actually a hobby, and although the effect of exercise is not very good, I can get pleasure from it.

Instead of staying at home and playing on the computer all day, you should exercise more

Dear, this is not copied If you still have doubts, ask

Students are scored in physical education in the entrance examination. It can enhance physical fitness, increase lifespan, and self-defense. Those who have the ability can also win glory for the country (the Olympics) and play basketball with friends, and mm can see that ,,, is more useful, in short, as long as sports are properly exercised and used on the right path, there is no harm.

But if you want to exercise a strong body, you need perseverance!!

A generation of great men admonished us: develop sports and enhance people's physique.

Enhancing physical fitness is the aim and purpose of sports.

As the saying goes, life is in motion.

It can be seen that sports play an extremely important role in life.

Due to the good fitness movement of the whole people, China is no longer the "sick man of East Asia" in the past.

In recent years, China has become a sports power in the world.

Sport has changed the spirit and face of the people, the status and image of the country.

Physical education, also known as sports, is a social activity in which people follow the laws of human growth and development and physical activities, and achieve the purpose of enhancing physical fitness, improving the level of sports technology, and enriching cultural life through physical exercise, technology, training, and competitive competitions.

Modern sports are affected and restricted by the level of socio-economic and political development, and have become an important part of cultural and educational undertakings.

With the expansion of international exchanges, the scale and level of sports development has become an important indicator to measure the social development and progress of a country and society, and has also become an important means of diplomatic and cultural exchanges between countries.

The level of sports development of a country is measured by the following aspects: the level of physical fitness of the people, the degree of popularization of sports, the level of scientific theory of sports and the state of sports facilities, the level of sports technology and the best sports results, etc.

Sports can be divided into popular sports, professional sports, school sports, and other types. It includes many elements such as physical culture, physical education, physical activities, sports competitions, sports facilities, sports organizations and sports science.

1 Adventure Sports 2 Aerial Sports 3 Animal Sports 4 Athletics 5 Skateboarding 6 Fighting 7 Field Sports.

8 Cycling 9 Endurance Sports 10 Recreational Sports 11 Extreme Sports 12 Gymnastics Sports 13 Miscellaneous Sports.

14 Motor racing sports 15 mixed sports 16 racket sports 17 ice sports 18 skiing or snowboarding.

19 Luge Sports 20 Power Sports 21 Table Sports 22 Goal Sports 23 Team Sports 24 Towing Sports

25 Water Sports 26 Dancesport