What foods do you eat to make your skin whiter?

Spots, darkening, should eat more of these things.

Kiwifruit, strawberries, sesame, kelp, yams, not only whitening, but also helping! Carrots, tomatoes, and various vegetables contain various pigments such as carotenoids, such as carotenoids, which can inhibit the production of melanin, and its effect is much higher than that of arbutin (terephthaloside glucose), which is used in whitening cosmetics. After carotenoids and other pigments are absorbed by the intestines, they will be transported to the **, so drinking vegetable juice often can keep the ** whitening.

In addition, since melanin is the root cause of freckles, vegetable juice can also prevent freckles from occurring. In addition, yogurt can also make ** improve. 1.

Broccoli - It is rich in vitamin A, vitamin C and carotene, which can enhance the ability to resist damage and help maintain elasticity. 2.Carrot - Carotene helps to maintain the normal function of cell tissues, reduce wrinkles, and keep them moisturized and tender.

3.Milk is the favorite food at night, which can improve cell activity, delay aging, enhance tension, eliminate small wrinkles and other effects. 4.

Soybeans are rich in vitamin E, which not only destroys the chemical activity of free radicals, inhibits aging, but also prevents pigmentation. 5.Kiwi – Rich in vitamin C, it interferes with melanin production and helps to eliminate freckles on **.

6.Tomatoes – contain lycopene, which helps to flatten wrinkles and make them tender and smooth. Eating tomatoes often is not easy to appear dark circles and is not easy to get sunburned.

7.Honey - contains a large number of amino acids, vitamins and sugars that are easily absorbed by the human body, and regular eating can make **ruddy, delicate and shiny. 8.

Meat skin - rich in collagen and elastin, which can plump cells, reduce wrinkles and enhance elasticity. 9.Salmon – The fatty acids in it eliminate a bioactive substance that destroys collagen and moisturizing factors, preventing wrinkles and rough skin.

10.Kelp - it is rich in minerals, and eating it regularly can regulate the pH level in the blood and prevent allergies.

Eat more foods rich in vitamin E. Such as: lemons, tomatoes, etc., here I introduce a super vitamin E-rich food, that is, chestnut (chestnut rice), it contains much higher vitamins than tomatoes, but do not overdo it, because it is easy to cause indigestion.

1) The most important thing to watch out for is sunlight. We know that sunlight can make ** dark, after going out, ** will become dark, whether it is cloudy or rainy, it will make ** black after a long time outside (in the open air), or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the sunlight is blocked by the delayer, the ultraviolet rays are damaged by the A-segment (long-wave) line, so you should take protective measures when going out, such as wearing a hat, holding an umbrella, wearing sunglasses, or applying sunscreen.

The sun is at its most intense between 10 a.m. and 3 p.m., so try to avoid going out in the sun during this time, even if it's cloudy or rainy. When there is sunlight, it can still distinguish the range of ultraviolet rays, and it is easy to dodge. On cloudy days, it is impossible to see where there is ultraviolet radiation, which often makes people ignore the carelessness.

Therefore, it is necessary to pay attention to avoid purple operation during the day**. (2) Food has a great impact on **, eating more vegetables and fruits, especially foods containing vitamin C, it is good for **whitening, such as tomatoes, strawberries, kiwifruit, etc. If you regularly eat foods with a lot of trace elements, such as shellfish, it is easy to turn black.

Therefore, the choice of diet should be adjusted according to the need. (3) Rest and sleep also have a great impact on the color of **, long-term lack of sleep, eye circles will become dark, this is a well-known fact. Poor rest and lack of sleep not only affect health, but also slow down blood flow, constriction of blood vessels, blood stasis into spots, and turn gray-black.

Therefore, it is necessary to pay attention to proper rest and adequate sleep. (4) The impact of emotions on the human body is huge, the spirit is refreshed, the body's immune function is greatly improved, and the resistance to various factors is strong. When the mood is bad, sorrowful, and sad, the body's immune function is reduced, the ability to resist various unfavorable factors is very poor, and various diseases are prone to occur, **metabolism, blood circulation and other functions are reduced, **gray, dry, wrinkles increase, showing signs of aging.

Therefore, it is extremely important to maintain a happy mood and an optimistic mood. With a healthy body, I am not afraid of not having a good **; Only a healthy body can have true beauty.