Urgent: Dad s height is 166, my mother s height is 151, I am 16 years old, 180, I think Zhang Gao st

Absolutely, if you're a man, you can.

The first thing to do is to supplement with nutrients (calcium). Secondly, change your lifestyle, because people will not be able to open up in one environment for a long time, but suddenly change their lifestyle habits, or eat different foods (for example, they used to eat rice, now they eat whole grains), so they may grow taller. Generally, people who go abroad, or come back from abroad, will be high.

It is also important to play basketball because the confrontation is fierce, especially the hand is easy to sprain. It is recommended to eat a chicken at noon in the summer and then take a nap immediately. Hang on.

That's how I was, I grew 13 centimeters in one summer. You also have to keep moving, you must keep it, you can't stop it.

You're a boy, aren't you?

It should be longer.

Pay attention to calcium intake and absorption.

Originally, basketball was a stretching sport.

Helps to grow taller.

Usually, when you build up your physical strength, you should do less contact with the pressure press.

Hehe previously learned.

Yao Ming's coach continued to stretch high for him.

Other team members are doing weight-bearing exercises such as pressing a barbell.

Yao Ming slept in the dormitory.

16 years old can still grow, don't worry, I guess you can grow to 184-188, I'm optimistic about you Proper nutrition.

Long! It's bound to be long! You're just 16! A conservative estimate is that you can grow up to 190cm

Generally speaking, 16 years old hasn't grown to the end of the year, right? 、

Pay attention to diet, work and rest, exercise, usually you can go on the horizontal bar to do draping, and running with height difference, all of which are good for increasing height.

At the same time, it seems that the hospital has a test for this, you can go to the hospital and ask.

You're amazing, your parents aren't very tall, and you can grow so tall. You should still be able to grow taller!!

That's about ...... tall

You're not your parents' biological son, you picked it up, and you've done it!

Maybe you weren't born by your father, that's an exaggeration.

According to a set of formulas for children's height summarized by a European scientist:

Son's adult height (cm) (father's height + mother's height) Daughter's adult height (cm) (father's height, mother's height) 2 Then if he is a boy, then it can reach about 184; If it is a girl, it can grow to about 164.

Of course, a child's height is influenced by both genes and the acquired environment, and every child has a period when his or her height grows very fast, and the timing of the arrival of this period varies from person to person. After the child enters puberty, strengthening nutrition, especially calcium supplementation, and increasing outdoor exercise can promote the growth and development of the child, which may be even higher than the first.

Hope it helps!

After the development period, you are already an adult and will not grow taller.

It is impossible to grow long after the growth period.

Is it your own brother? It shouldn't be any longer.

Although genetics has an impact on height, the most important thing is your usual habits!

17 years old is still long.

If you want to do some elongation exercises when you are long. As for sports, you don't have to play basketball, in fact, as long as it is a movement to stretch your bones, basketball, swimming, horizontal bar, even stretching your waist is good. Many people don't know that a person's walking, standing, and sitting posture can also have an impact on height, and people who walk, stand, or sit with their heads held high are usually more likely to grow taller.

Because if the spine is tired all day long, it is difficult to grow taller.

It's okay to eat some calcium-supplementing foods! (Milk, kelp, seaweed, sea fish) remember exercise and the most important thing is persistence, I used to be short, and then I listened to other people's advice to do some exercise, eat some calcium food, and now I have 175. So as long as you stick to it, it's no problem to grow taller.

Also, keep a good attitude, so that your mental outlook looks good, and your height is not a problem.

I think it would.、Just do more exercise.

Well, yes, boys who play basketball and exercise more will definitely be able to grow taller.

Exercise more, supplement more calcium, in fact, you should still be able to grow, don't sit there thinking about whether you will grow taller.

Yes, do exercise, drink milk.

You can still grow taller, but the growth rate is not too obvious, you have to exercise every day, drink less carbonated drinks, eat more vegetables, you can probably grow 4 12 cm.