What to eat to help with digestion? Apple Yogurt?

Drinking yogurt helps digestion.

The protein in yogurt can promote the secretion of gastric acid, and lactic acid also lowers the pH value in the stomach, thereby activating pepsin to help digest food, but yogurt itself does not have digestive enzymes and cannot directly promote digestion. Through the growth and multiplication of a variety of probiotics in milk, the milk is fermented to make yogurt, and these probiotics help to maintain the balance of the intestinal microbiotic environment and promote intestinal peristalsis after entering the intestine.

Yogurt is the body's main food for high-quality protein and calcium**, which is a great benefit for people who are lactose intolerant. Yogurt contains fat and sugar in its ingredients, and generally the higher the proportion of carbohydrates, the more sugar. "Dietary balance mentions that it is best to consume no more than 25 grams of sugar per day.

Yogurt is not to help digestion, but to speed up your gastrointestinal peristalsis, on the one hand, to promote absorption, on the other hand, to speed up metabolism, so after drinking yogurt, you usually go to the toilet. Therefore, we often say that drinking yogurt will not make you fat. It is also because it will excrete toxins, so it is said that it has the best effect.

Try to drink it for a certain period of time after eating, and it is not advisable to drink on an empty stomach, especially in the early morning.

The best time to drink yogurt is between 30 minutes and 2 hours after a meal.

The best temperature to drink yogurt is 10-12°C, at which the taste of yogurt is better. In summer, the drinking temperature of yogurt can be appropriately lowered.

Lactic acid bacteria are beneficial to the body, and in addition, they can decompose lactose into galactose and glucose, which are better absorbed by the body, improving the absorption rate. You must know that a considerable number of people in China are deficient in lactase, which is called lactose intolerance.

It's good to have a glass of yogurt after a meal, and many companies have fruit or yogurt after a meal, but if you have a bad stomach, it's best not to drink frozen, and don't drink yogurt on an empty stomach

Yogurt itself is easy to digest, but it does not help other foods to digest, and for people with normal gastrointestinal function, the biggest benefit of yogurt is that it tastes good.

Yogurt is the best food for digestive health, and it also provides the body with calcium that is easily digested, which is good for health when consumed daily. Because the phospholipids in yogurt will adsorb on the stomach wall, it will play a protective role in the gastric mucosa, so that the injured gastric mucosa can be repaired.

In addition, lactose, a unique ingredient in yogurt, lactic acid and glucuronic acid produced by catabolism can increase the acidity in the stomach, inhibit harmful bacteria from decomposing proteins to produce toxins, and at the same time prevent the stomach from the erosion of toxins, which is conducive to the recovery of gastritis. When taking antibiotics** for certain inflammatory diseases, drinking yogurt not only supplements nutrition, but also avoids the production of antibiotics to the human body. Because yogurt contains a large number of active bacilli, it can rebalance the intestinal dysbiosis caused by antimicrobial drugs, and at the same time protect the gastric mucosa.

OK. Yogurt is very nutritious.

Yogurt is more beneficial to drink at night.

Wang Lu, deputy director of the nutrition department of Beijing Hospital of the Ministry of Health, believes that drinking yogurt at night is more beneficial. Because from the perspective of calcium supplementation, since the body no longer consumes calcium-containing foods at night, but the metabolism of calcium is still quietly carried out in sleep, it is necessary to consume an appropriate amount of calcium-rich dairy products before going to bed. So, which is better for your health than drinking milk at night or drinking yogurt?

For most people, milk is an indigestible drink, after drinking it in the morning, it can be digested in the stomach and intestines after a day of exercise, and after drinking it at night, it is not conducive to human digestion and absorption due to the greatly reduced amount of exercise after sleeping, and people with bad stomach may also have symptoms of indigestion. Yogurt is different, it contains lactic acid that helps the human stomach and intestines to move at night, so drinking it at night not only does not cause indigestion, but also helps prevent constipation.

Director Wang suggested that it is best to drink yogurt about two hours after dinner, and avoid drinking yogurt on an empty stomach. Because the lactic acid bacteria in yogurt are easily killed by stomach acid on an empty stomach, the health care effect of yogurt will be weakened.

There is a certain effect, but the key is to see the number and activity of lactic acid bacteria.

Quantity: GB stipulates that the number of lactic acid bacteria in low-temperature yogurt should be 1000 000, and the content of room temperature yogurt (yogurt sterilized by heat treatment) is very low.

Activity: Lactic acid bacteria can only remain active in the environment of 2 6, and refrigerated yogurt can reach millions of orders of magnitude in the production line, but after the long process of storage, sales and until it reaches the consumer's stomach, the number is negligible.

Through the growth and reproduction of a variety of probiotics in milk, the milk is fermented to make yogurt, and these probiotics help to maintain the balance of the intestinal microbial environment and promote intestinal peristalsis after entering the intestine.

However, most brands of yogurt, the common flora in it are lactobacillus, lactis bifidobacteria, etc., these bacteria are not acid-resistant, when yogurt enters the intestine through the stomach, most of them have lost their activity in the strong acid environment of the stomach, and cannot play the role of probiotics. Therefore, the promotion of "probiotics" in the yogurt sold in the market is partly an exaggeration of the role of probiotics in yogurt.

Doctor advises. When choosing yogurt, pay attention to the protein content in the nutrition facts of the food on the label, because 100 grams of milk contains 3 grams of protein, and the proportion of yogurt will be slightly lower, so try to choose products that contain 3 grams of protein per 100 grams.

In addition, the ingredients of yogurt contain fat and sugar, and generally the higher the proportion of carbohydrates, the higher the sugar content, so for people with long-term constipation, taking antibiotics, after a cold and fever, and often having indigestion, you can drink probiotic drinks or yogurt appropriately. However, obese, hyperlipidemia people and children should eat less.

1.Promotes digestion.

Yogurt contains a variety of enzymes that promote digestion and absorption.

2.Protects the stomach and intestines.

Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine.

3.Anti-cancer and anti-cancer.

By inhibiting the growth of saprophytes and certain bacteria in the intestines, it also inhibits the carcinogenic factors produced by these bacteria, so as to achieve the purpose of cancer prevention.

4.Prevent constipation.

By producing a large amount of short-chain fatty acids, it promotes intestinal peristalsis and bacterial growth, changes osmotic pressure, and prevents constipation.

5.Hairdressing. Drinking yogurt regularly can moisturize the skin, brighten the eyes, fix teeth, and strengthen hair. Its original prisoner is that yogurt is rich in calcium, which is easier to digest and absorb, and has a high utilization rate.

6.Boosts immunity.

Lactic acid bacteria can produce some substances that enhance immune function, which can improve the body's immunity and prevent diseases in suitable people.

It can be consumed by the general population. It is especially suitable for people who are weak, lack of qi and blood, malnutrition, dry intestines and constipation; Patients with hypercholesterolemia, arteriosclerosis, coronary heart disease, fatty liver; Cancer patients, especially those with gastrointestinal cancers; Dry people.

Drinking yogurt is very good for the digestive system. When constipation, it can relieve dryness, mediate the human body, some beneficial bacteria probiotics, bifidobacteria are particularly good for the body, and enhance people's immunity.

Yogurt is made due to fermentation and is rich in trace elements and proteins, and the lactic acid bacteria contained in it can promote gastric acid secretion. However, yogurt itself does not contain digestive enzymes, and drinking yogurt after meals cannot play a role in promoting digestion. Tip: Drink yogurt before or two hours after a meal.

The answer to this is yes. Drinking yogurt is good for digestion, but we need to find the right time to drink yogurt, which will affect the absorption and digestive function of the gastrointestinal tract. One is to drink yogurt between meals, and the other is to drink yogurt before meals.

Yogurt itself contains calories to relieve our hunger, and it is much more nutritious than the puffed and fried foods you eat. On the other hand, yogurt is a type of dairy product, and the high-quality protein contained in it can also boost your immunity and promote digestion.

Healthy yogurt life to become thinner digestion, drink yogurt after meals to help digestion? Is it true? The experts are here to tell you.

Yogurt has the effects of moisturizing the intestines, promoting digestion, beautifying and nourishing the skin, lowering lipids and sugar, supplementing calcium and reducing acne. It contains a large number of probiotics and proteins, which can effectively improve the intestinal environment, promote gastrointestinal peristalsis, reduce the absorption of toxins in the body, and achieve the effect of beauty acne and constipation prevention.

It is said that yogurt is rich in probiotics and can help digestion, can drinking a cup of yogurt after a meal really help digestion?

Yogurt itself does not correct irregular gastrointestinal movements, nor does it have digestive enzymes and does not directly aid digestion.

Yogurt contains active probiotics, which can inhibit the growth of harmful flora, regulate the balance of intestinal flora, and have the function of digesting dietary fiber.

After the process of transportation and storage, the amount of active probiotics in the yogurt that can reach the intestines has been greatly reduced.

So what's the best way to help digestion after eating?

In fact, the best way to help digestion is to eat less carefully, not to overeat, and not to eat too greasy. Isn't it beautiful that the combination of meat and vegetables is nutritionally balanced and easy to digest, so you won't feel uncomfortable after meals if you pay a little attention?

If symptoms of dyspepsia have already appeared, you can exercise appropriately or walk or go shopping during non-pharmacological intervention, and do not exercise vigorously. Proper massage or warm compresses may also be useful.

If none of this is alleviated, you may need to take digestive medications. Of course, if you have frequent indigestion, you should still go to the gastroenterology department of the hospital for a good examination.

It's best to drink pure yogurt, because the yogurt with flavor is added with additives, and those natural substances are not added, and there is no need to spend ** money to buy yogurt with various bacteria, because some bacteria in it cannot survive under some conditions, so they are dead bacteria.

Yogurt not only provides nutrients for humans, but also provides probiotics for the human intestines, which helps regulate the intestinal flora. By regulating the intestinal flora, it can also regulate the body's immunity. Because the endocrine of the intestine is the largest endocrine organ in the human body. Thus regulating immunity.

It is best to drink yogurt on an empty stomach, take it out of the refrigerator and wait for a while before drinking.

Temperatures above 6 degrees can kill the probiotics in the yogurt, so don't heat the water. Drinking cold yogurt does not cause diarrhea.

The best time to do this is before bed and in the morning, both on an empty stomach.

Does drinking yogurt really help digestion?