Classification of recreational sports, classification of recreational sports

Recreational sports are sports activities with the main purpose of entertaining the body and mind and developing oneself. Leisure sports emphasize the return to nature, physical and mental relaxation, and the fun of activities. The form of leisure sports is eclectic and colorful, from traditional sports such as ball games and track and field, to emerging sports such as rock climbing, bungee jumping, and gliding to hiking, cycling, jogging, etc.

Leisure sports are characterized by simplicity and ease of use, and do not have high requirements for technology and venue facilities; Suitable for all ages, suitable for a wide range of people; Freedom and ease, emphasizing the freedom and fun of activities. Based on this, leisure sports are gradually gaining popularity. Someone once conducted a survey on the current situation of employees' sports activities in Shanghai and found that employees like football, but they like to engage in badminton the most.

The reason is that the badminton court is limited to a small area, and it can be carried out in public facilities such as open spaces, parks and squares, and the objects of the activities are mostly family members and colleagues, and they can do whatever they want anytime, anywhere, some people call it "open space badminton", which is a typical leisure sports activity that likes to see. In Germany, hiking is people's favorite leisure and sports activity, and hiking with relatives, friends, family and colleagues has become a must for people's holidays.

With the improvement of social mechanization, electrification and automation, the popularization of modern means of transportation, and the development of information technology, the opportunity and time for people to engage in various manual labor are greatly reduced, coupled with the increase in the pressure caused by social competition and environmental changes, people are increasingly seeking to improve health, relieve stress and spend leisure time through sports, leisure sports will be one of the development trends of sports development in the future, and it will occupy a dominant position in people's leisure life in the future. The 21st century will be an era of leisure, where people use leisure more to satisfy the interests and hobbies that are central to their personal lives, and less to use leisure as a pastime and recovery after work.

Tennis. Bowling.

Billiards. Golf.

Outdoor activities and tourism.

As we continue to understand the activity of leisure sports, there are culture, consumption, motivation, but now we are going to look at the classification of leisure sports:

>>> general recreational sports <<<

1. National traditional leisure sports [martial arts, tai chi].

2. Folk leisure sports ruler bending [lion dance, dragon dance, dragon boat, shuttlecock kicking, kite, rope skipping, swing, shaking bamboo].

3. Street leisure sports [street dance, roller skating, skateboarding, 3x3 basketball, soft volleyball, futsal.

Parkour].>>> fashion and leisure sports "Lingsen Stuffy<<

Golf, mountaineering, rock climbing, outward bound sports (psychological, personality and management training that simulates adventures in nature), rafting, fishing, orienteering (with the help of a map and a compass.

Look for markers on the map, a number of checkpoints placed on the ground).

>>> coastal leisure sports <<<

1. Beach leisure sports.

1) Competition: Beach Volleyball.

Beach soccer, beach handball.

2) Entertainment: beach sunbathing, sand bathing, water playing, surfing.

Beach walks, beach runs, beach tug-of-war.

Push sand (sand sculpture), beach go-kart, beach horseback riding (camel), beach kite.

2. Recreational sports in seawater [diving, snorkeling.

Sea swimming] 3. Windsurfing and boating leisure sports.

1) Competition: sailing, windsurfing, water skiing, surfing, F1 jet skiing.

2) Entertainment: banana boats, flying fish boats, sea motorcycles.

>>> Desert Steppe Recreational Sports <<<

>>> air recreational sports <<<

Paragliding, skydiving, hot air ballooning.

>>> mental recreational sports <<<

Chinese Chess. Go, chess, bridge.

Mahjong, e-sports games.

>>> ice and snow leisure sports <<<

Alpine skiing (speed series and super-G), downhill, snowboarding.

Cross-country skiing, ski mountaineering, ice skating, speed skating, figure skating, short track skating.

Summary. Leisure sports is to meet people's leisure time to enhance physical and mental health, enrich life, improve themselves for the purpose of providing sports service industry, with the increasing improvement of people's living standards, people's consumption ideas are also changing, spending money to buy health, spending money to buy happiness of the consumer consciousness is getting stronger and stronger, the huge consumer market has produced unlimited business opportunities, and the leisure sports industry is also unprecedentedly prosperous.

With the increasing improvement of people's living standards, people's elimination of wild and bad ideas is also changing, spending money to buy Jianhui Zhenkang, spending money to buy happiness The consumer consciousness is getting stronger and stronger, the huge consumer market has produced unlimited business opportunities, and the leisure sports industry is also unprecedentedly prosperous.

Leisure sports are talked about in three aspects.

1.What is it: Leisure sports mainly studies the basic theories and knowledge of physical education, leisure science, education, etc., masters the sports technology and skills related to guiding leisure sports, public fitness, sports tourism, and sports events, and conducts guidance and teaching of leisure sports activities in leisure resorts, clubs, clubs, outdoor development institutions, etc., and the planning of leisure sports products.

Common recreational sports activities include: rock climbing, bungee jumping.

Paragliding, golf, bowling.

Pedagogy", "Sports Industry and Economy", "Sports Club Management", "Sports Marketing".

Fashion Aerobics", "Outdoor Sports", "DanceSport".

Some colleges and universities train in the following professional directions: marine sports.

3.What to do: Leisure sports enterprises: leisure sports teaching, leisure sports product planning, sports tourism planning.

Recreational sports are sports that are played in their spare time and do not have the main purpose of competition and training. Here are some common recreational sports:

1.Gym workout: You can do strength training, aerobic exercise, yoga, Pilates and other training methods, which can improve physical fitness, shape the body, and relieve stress.

2.Swimming: Swimming is a full-body exercise that helps to exercise the heart and lungs, improve flexibility and coordination, and also reduce body weight and burn calories.

3.Cycling: Cycling works your cardiovascular system, improves muscle strength and endurance, and allows you to enjoy the beauty of nature.

4.Walking: Walking is a simple and easy way to exercise, which can not only exercise the muscles of the whole body, but also improve cardiopulmonary function, and also have a good effect on ** and shaping.

5.Badminton, table tennis, billiards, etc.: these sports do not require too high a technical level, are easy to use, and the required fields and equipment are relatively simple, suitable for most people to carry out silver shafting.

6.Roller skating, ice skating, skiing, etc.: these sports require a certain amount of skill and equipment, but they are also good choices for those who want to try something new.

7.Fishing, camping, hiking, etc.: these activities often take place outdoors and can enjoy the natural scenery to help relax and relieve stress.

In short, there are a variety of leisure sports that can be chosen according to individual interests and conditions, so that both physical and mental relaxation and exercise can be achieved.

Recreational sports refer to the physical activities that people do in their spare time for the purpose of exercising, relaxing, and improving their quality of life. Different from competitive sports, the purpose of leisure sports is not to compete and pursue victory, but to allow people to exercise in a relaxed and happy atmosphere to achieve physical and mental health.

There are many types of recreational sports, such as walking, jogging, cycling, tai chi, badminton, table tennis, basketball, etc., and people can choose the right way to exercise according to their interests and physical condition.

The benefits of recreational sports are also many, it can not only improve the physical quality of the body, enhance the body's resistance, but also relieve stress, soothe emotions, promote social communication, and improve the quality of life. In addition, recreational sports can allow people to better understand themselves, discover potential interests and abilities, and cultivate a positive attitude and optimistic attitude towards life.

In conclusion, recreational sports is a healthy, active, and rewarding lifestyle that not only maintains good health but also improves quality of life and well-being.