What should I pay attention to in my diet for heart disease? Please, 3Q

Heart disease is a large name, and there are many types of heart diseases, such as myocardial infarction, arrhythmia, congenital heart disease, high blood pressure, chronic heart failure, hypertrophic cardiomyopathy, etc. There are so many different heart diseases, different characteristics, and they will not have the same diet. There are some heart diseases that are frankly not related to diet, and a large number of heart diseases may require special attention to daily habits.

Low salt, less sugar and less oil, which everyone says every day, after the salt, sugar and oil exceed the standard, it will lead to the aggravation of arteriosclerosis, which in turn will lead to the aggravation of myocardial infarction. Therefore, everyone is talking about reducing salt and oil and sugar every day. The relative nature of sugar is easy to understand, and it is rarely repeated, and desserts are dominated by vegetables and fruits as much as possible.

The vast majority of people have exceeded the standard, and nearly doubled, physical and mental health per person per day within 6g, the actual situation exceeds 12g, salt is not only the salt for cooking, but also contains radish pickles, sauerkraut, sausages and bacon, light soy sauce, sauce tofu These ingredients need to be moderately manipulated. On the one hand, the oil is animal fat to be reduced, as far as possible edible oil as the dominant, edible oil also needs to be manipulated, and at the same time reduce fat, animal offal, sharp meat, shortbread, fried food. This is the three low standards, which is also the basic diet of people with heart disease, and it is also the basic diet of all employees.

Chronic heart failure is the culmination of a wide range of heart diseases, resulting in cardiovascular convergence or left ventricular function problems, resulting in decreased cardiovascular pumping effect. Among them, chronic heart failure can also occur in the middle and late stages of myocardial infarction mentioned above. It must be noted that the development of chronic heart failure to the middle and late stages usually must be reasonable**, because the damage to the heart is irreversible, and at the same time as the cause is treated, reasonable ** can change the patient's heart failure symptoms.

In the diet, acetate intake should be reduced, because too much acetate intake will cause hypokalemia, increase blood cell turnover, increase cardiovascular pressure, and exacerbate heart failure. At the same time, patients with heart failure should limit fluid intake, as too much fluid intake can also increase cardiovascular stress.

Low-fat foods: Fatty meat, pork belly, animal offal, such foods should be eaten sparingly; Eat less fried and fried foods, such as fried twist flowers, fried vegetarian meatballs, and fried eggs; Some cakes and creamy foods also need to be eaten sparingly. Diet with less sugar:

For example, all kinds of sugary drinks, sometimes you can drink it, you must not drink it every day, you can't drink it often; All kinds of desserts with high sugar content, such as all kinds of birthday cakes, all kinds of cookies, and small desserts, need to be eaten sparingly; The amount of meals eaten every day should not exceed the standard, and generally light energy employees can do 5 8 taels.

Don't eat too greasy food, don't eat fatty meat, and then don't eat animal offal, don't eat carbohydrates, don't drink cola, don't eat cakes, don't eat junk food, don't eat instant noodles, usually be sure to eat more high-fiber foods, you can eat more coarse grains. Do not eat barbecued, pickled foods, fatty meats, lamb, seafood.

Pay attention to the combination of meat and vegetables, pay attention to the fat content of the food, but also pay attention to calories, and put less salt. Do not eat fatty meat, offal, animal fat, egg yolk.

To eat lighter, eat some fresh vegetables, and be sure to pay attention to the combination of meat and vegetables. Eat less pickles and less spicy and greasy foods.

It should be noted that you must eat a lighter diet, less oil, less sugar, and less chicken essence. You can choose to eat some lettuce or apples. Do not eat some enoki mushrooms, some buns, dumplings, fried dough sticks.

First of all, don't consume too much salt when eating, low oil and less salt. Secondly, we can't overeat when eating, which will affect blood circulation and put a certain burden on our heart. Third, do not consume beverages that contain too much sugar.

People with heart disease should not eat high-calorie things, fritters, fried chicken, potato chips are not edible, usually pay attention to a light diet, eat more fresh fruits and vegetables, do not eat greasy and spicy food, quit smoking and alcohol, regular work and rest, do early to go to bed and get up early, but also to exercise regularly.

Be sure to eat a light diet, pay attention to superstitious diets, don't eat food, try not to eat greasy food, eat more green vegetables, and eat some fruits appropriately.

Heart disease patients need to know some precautions for their daily diet while receiving **. It is also important for people with heart disease to understand the dos and don'ts of their daily diet to maintain heart health to some extent. Therefore, it is necessary for heart disease patients to pay attention to their daily diet, which also has an impact on their own heart.

So, what should heart disease patients pay attention to in their daily diet?

1.Vitamin supplements.

Rich in vitamins helps keep your heart healthy. For example, vitamin C can improve blood circulation, while vitamin E has a strong antioxidant effect, which can prevent blood clots and protect the heart. Vitamins can be supplemented with vegetables and fruits, or they can be taken directly in vitamin capsules.

Dietary fiber can reduce the accumulation of cholesterol in the body and is very effective in preventing and ** heart disease. Oats are the quintessential example of food. In addition, soybeans are also high in dietary fiber.

Young people, middle-aged and elderly people often drink some oatmeal, which can not only promote the peristalsis of the stomach, but also regulate the balance of the body.

3.Reduce the amount of meals.

Reducing the amount of food you eat is limiting the amount of food you eat on weekdays. Most people with heart disease are overweight. Therefore, heart disease patients must grasp their daily caloric intake, leave a certain margin at each meal, and do not eat too much, so as not to increase the burden on the stomach and reduce the chance of heart attack.

4.Reduce fat intake.

This reminds elderly friends that they must minimize the intake of high-fat, high-cholesterol foods. Excessive fat intake can lead to obesity, which in turn can lead to complications such as high blood pressure, hyperlipidemia, and coronary heart disease. Maintain a healthy weight and reduce the burden on your stomach.

A light and healthy body is more likely to reduce the risk of heart disease, but the richer you eat, the more likely it is to cause insufficient blood supply, chest tightness and shortness of breath, and cause heart disease.

What do people with heart disease eat:

Fresh fruits and vegetables.

People who eat fresh fruits and vegetables every day are 20% less likely to develop heart disease or die from heart disease. Fresh vegetables and fruits are rich in vitamins, folic acid, fibrin and antioxidants, which can effectively reduce blood vessel damage, improve blood vessel dilation, and keep blood vessels open. Therefore, it is recommended to eat more fresh vegetables and fruits every day, especially dark ones, such as tomatoes, spinach, broccoli, carrots, etc.

Deep-sea fish. Deep-sea fish are rich in omega-3 fatty acids, which can effectively protect the heart. Therefore, it is recommended to eat deep-sea fish twice a week to protect the heart, such as salmon and tuna. It can not only benefit the heart, but also prevent stroke and reduce the incidence of stroke.

And eating raw deep-sea fish is the best way to lock in nutrients. If you don't like to eat raw fish, it is recommended to choose steaming.

Nuts such as walnuts and almonds are rich in unsaturated fatty acids, which can effectively lower cholesterol and protect the heart. They are the best snack to protect your heart. But when choosing nuts, you should choose plain or low-salt type, otherwise it is easy to increase blood pressure and lead to high blood pressure.

Heart disease patients must definitely avoid eating high-fat foods, including fatty meats, butter, cream, etc. Also avoid fried foods, as well as foods high in sugar and salt.

Heart disease patients need to pay attention to daily maintenance. In particular, you need to pay more attention to the food and drink. Here's what to look out for:

Less oil, less salt, less sugar, choose high-fiber vegetables, fruits or whole grains, consume vitamin E to prevent the formation of blood clots, eat small and frequent meals, and consume soy lecithin.

The usual diet should be lighter, you can drink more soup, do not eat greasy food, and do not increase the burden on the heart.

Limit salt intake in moderation.

In the same way as salt restriction, patients with rheumatic heart disease should eat less sodium-rich foods such as bananas to avoid edema. Heart disease patients should not eat too much, and the total daily caloric intake should be divided into 4 to 5 times to reduce postprandial gastrointestinal overfilling and diaphragm elevation, and avoid increased cardiac workload. Dinner should be eaten early, it should be light, and no or less food and water should be eaten after dinner.

People with heart disease should pay attention to what their diet is.

First of all, people with heart disease should not eat too much and too full, and then do not eat greasy and spicy food.

Then there's the light diet.

Attention should be paid to a light diet to reduce the burden on the heart.

Heart disease is a relatively common chronic disease, and in addition to being positive, it is generally necessary to make corresponding adjustments in ordinary life. For example, we must limit the intake of high-cholesterol foods in our usual diet, and avoid eating some fatty meats, seafood and other foods that are high in fat.

At the same time, patients with high blood pressure and heart disease should also reduce their salt intake, and it is best to control the daily salt intake within five grams. In addition, some patients have heart disease, the physical condition is not very good, and the body's physique has a significant decline, usually must eat more high-quality protein, eat more nutritious food to enhance the patient's physique, so that the body can get energy supply, can make it enhance the ability to resist disease.

For heart disease, we should pay attention to low salt, low fat and low sugar in the diet, and reduce the intake of fat, cholesterol and salt in the diet. Eat fresh vegetables, fruits, small amounts of soy products, nuts and dairy products in moderation.

After heart failure, in addition to paying attention to the dietary structure, it is necessary to control the intake of salt and water to avoid excessive blood volume and aggravate the preload of the heart, which is not conducive to the recovery of the disease.

People with heart disease should eat smaller, more frequent meals and avoid overeating. Heart disease patients with heart failure should appropriately limit water intake, pay attention to heart rate and blood pressure, and calculate the amount of intake and output. Comprehensive management and adjustment are conducive to stable conditioning.