How to lose calf muscles Kneel and beg

Well, you're still young, this has little to do with your physical education class with only two classes a week, it's really difficult to do if you have muscle hypertrophy, of course, there are still methods, that is, the time is longer, harder, but there is no way, in order to look good, you can only insist, don't talk nonsense, tell you the method: running, the duration is more than an hour and a half, if you observe carefully, you will see that long-distance runners are very thin, the principle is that the duration of exercise can consume energy, and the protein can be decomposed after the end of the early fat energy supply, muscle composition is protein, which means that you exercise for a long time to consume the muscles, it is so simple to say, but the operation is very hard, come on, persistence is victory.

To take height enhancement pills, 5 cm is almost enough.

Here comes the backside demonstration you wanted.

1. Stretching of the gastrocnemius muscle. As mentioned above, the gastrocnemius muscle is a double articular muscle, that is, it straddles the knee and ankle joints, and has the effect of flexing the knee and causing the ankle to plantar flexion. Therefore, when stretching the muscle, you need to keep the two joints moving in opposite directions. That is, knee extension and dorsiflexion of the ankle.

2. Stretching of soleus muscle. Also because the soleus muscle is a monoarticular muscle that only spans the ankle joint, to fully stretch this muscle, you can use knee flexion stretching. In the case of knee flexion, dorsiflex the ankle as much as possible.

3. In addition to stretching, calf muscles also need to do some relaxation. It is recommended to use a foam roller for relaxation. Be careful to scroll slowly, the wider the range, the better.

The location where there is a pain point can be maintained for a while. At least 10 minutes a day. Stick to it for 2 to 3 weeks and you'll see results.

How to lose the turnip leg, bend the leg movement, put the forearm firmly on the ground, lift the right leg into the air, keep it parallel to the floor and in a straight position with the hips, tighten the abdomen, look straight ahead, slowly bend the right leg towards the back of the body, hold for two seconds and then put it back in place. Do this 10-12 times and then change your legs.

How to lose turnip legs, squat with split legs, slightly wider than your shoulders, and your toes forward. Choose 1 to 4 kg dumbbells to hold on your shoulders, keep your waist straight, your abdomen tight, and look ahead. Squat slowly until your thighs are almost parallel to the floor (knees can be bent forward but not over your toes), hold this position for two seconds, then return to a standing position.

10-12 reps per set, do two sets.

How to lose radish legs, step 30-45 cm with your left leg behind, hold 1-4 kg dumbbells in your hands, put your hands down at your sides, keep your waist straight, your abdomen tight, and look ahead. Squat slowly until the knee of your back leg touches the floor, hold this position for two seconds and return to the starting position. Do 10-12 reps and then switch legs.

Insist on wearing high heels every day no matter what time of day, and you will lose weight over time.

Varicose vein socks are very easy to use and can reshape the legs.

Here comes the backside demonstration you wanted.

First of all, jogging is the best full-body ** workout, at least once a day, about an hour at a time, the heart rate reaches 120%-140% of the normal heart rate, the body should be able to feel warm and slightly sweaty, after running pat and massage the calf muscles to relax.

Second, you should do some calf stretching exercises for the low, you can stand on the stairs, do it with your heels down, or you can use your hands to pull your toes up.

Third, eat moderation, every meal is seven or eight percent full, do not eat snacks and supper, eat less desserts and big fish and meat, eat more whole grains and vegetables, especially eat more fiber-rich foods such as oatmeal, celery, etc.

Beat your calves for 15 minutes a day.

Option 1: Massage to relax the muscles.

Take an appropriate amount of massage cream (or various lubricating lotions and body oils) and rub the calf area from the bottom up; Rub back and forth up and down repeatedly.

1. Friction massage - after applying the lotion, press and rub hard with your fingers on the area with more subcutaneous fat. Concentrate the massage around the knee to make the front of the calf firm and smooth.

2. Grab massage - use your fingers to grab out the subcutaneous fat. Starting from the center line of the inner and outer calves, use a slightly painful force and continue to do it rhythmically.

3. Kneading massage - catch the fat and rub it vigorously with your thumb. This is a massage with a good firming effect, and it is best suited for areas with thick subcutaneous fat, such as calves.

Option 2: Massage + stretching exercises.

After each bath, wipe off the water droplets from your body in the bathroom, but not too dry, and then squeeze the lotion or firming cream into the palm of your hand while your body is wet and there is still water vapor in the bathroom, rub your hands slightly apart, and apply it to your legs. The technique should be like a massage, so that the milk after bath can be absorbed as soon as possible. Massage with appropriate force.

Option 3: Pat to soften the muscles.

If you want to slim your calves, you must first check whether the muscles in your calves are loose or tight. If the muscles are tight, it will be difficult to lose weight. Therefore, the first leg reduction plan should start by patting the firm calf fat.

On weekdays, you can sit on the floor, raise one foot at a right angle, apply slimming products that promote microcirculation, firm and cellulite, and pat your calves with your fists, or massage with the palms of your hands for 10 minutes each (or 200 strokes each). Be sure to stick to it for a long time.

Usually do more leg press exercises, mainly to stretch the muscles. Therefore, as long as there is more exercise in this area, you need to be reminded that after each exercise, you must massage your legs to prevent them from becoming muscular legs again.

Causes of muscular calves.

Wearing high heels for a long time, walking in the wrong posture, the correct is to land with the heel first, and have carried out professional sports training.

How to lose calf muscles.

Muscle-type calves are to "crush" the muscles first, then lose the large pieces of fat on the calves, and finally lose the small pieces of fat.

Leg massage. Massage the muscles on the calves and calves with both hands from the middle to the top and bottom, and repeat 5 times with the muscles that are being pinched.

Twist the calf muscles left and right like a rag, and repeat 5 times from the ankle to the knee by changing the twisting place.

Hold the calf with both hands, press the leg bone in front of the calf with your thumb, massage from the bottom up, and repeat 3 times. In addition to the thumb, the other fingers should also be massaged with more force.

Place your thumb on top of your knee and massage 5 times while pressing and massaging the muscles of your thighs with both hands.

**It's not like you want to cut everything! It is an excretion of the whole body**, such as meal replacement powder in actual use, you can choose to replace one meal or two meals according to the speed you want, in the choice of meal replacement, the effect of substitute evening is the best, if you choose a meal, it is best to choose dinner substitute, if you want to be fast**, you can choose breakfast + dinner, or lunch + dinner, the use of meal replacement powder can well control dietary calories, and at the same time supplement comprehensive nutrition, play a healthy role.

Here comes the backside demonstration you wanted.

You can try to wear high heels, but if you wear them for a long time, you will have calf muscles, and you can apply a hot towel to your legs every night to dissipate muscle soreness, which is what other sisters told me.

Here comes the backside demonstration you wanted.

Run or stand more, the forefoot is on the ground, that is, the back heel is suspended in the air, so that the two forefoot balls to support the body, it is best to stand still, you really can't hold on, you can walk, at the beginning it will be very sore, slowly it will be fine.