Ask for advice: Supporting in Taijiquan is pounding ?

Strength is a common feature of all kinds of strength in Taijiquan. When Taijiquan is used in hand-to-hand, it does not advocate hard rushing, hard fighting, hard resistance, hard topping, nor losing, not allowed to escape, but first use an elastic, stretchable and flexive, flexible, spiral external support, that is, the strength, to meet the opponent's force. Therefore, people use the strength as a continuation of Tai Chi Kung Fu.

This kind of strength is not only manifested in the hands, but also everywhere in the body. That is, Chen Xingong said "spring everywhere". The whole body is like a fully inflated ball and tires, and there is elastic external strength everywhere.

Therefore, the seven kinds of strength, squeezing, pressing, picking, example, time, and * are all extensions of the strength, or the angle of use is different, or the parts used are different. These eight kinds of strength, each other and each other, are endlessly changed due to the change of the enemy. For example, when the opponent pushes the hand, the opponent's attack force is high, and I will go up.

If I feel that the opponent's strength is weak from the point of contact, I will push it outward or take it with the momentum (such as King Kong pounding action 1); If the force is more difficult and the right is right, I will take advantage of the trend to the right; To the left is to the left. If the force is low, I will use the downward mining method; If, when I pluck or pick, the enemy becomes elbowed or squeezed, I press it; When the enemy is close, I will go wide; I beat the enemy, the enemy * me, I turn around and press hard. Similarly, if the enemy picks or pinches me, I can also walk the elbow, walk * all the methods, eight ways to restrain each other, repeated exercise, with the centrifugal force of the dantian internal rotation to drive the whole body, practice until I feel that there are roots under my feet, the dantian is strong, the internal qi is agitated, the fur around the body expands outward, and I feel that everywhere can be introduced, everywhere can burst out of the Tai Chi strength of loose and lively bouncing, and it is the initial "strength of the upper body".

Therefore, it is the basic characteristic of Tai Chi Jin.

"Strength" is a kind of "internal strength" that should always be maintained in the process of operation, and it is also a way to exert strength. Xu Yusheng said: "Knock, hold also, the meaning of inheritance, swelling."

If the gas is stored in the ball and pressed hard, then this press and the other will be full, so that the force cannot fall. "When pushing the hand, in the process of sticking with the other party, we always use our strength to detect and grasp the reality of the other party, so as to be sensitive, take advantage of the situation, and adapt to the situation. Therefore, the strength is not hard to resist, to be soft on the outside and rigid on the inside, not to lose the top, elastic, prepared, defensive can be self-preservation, attack can win.

I'm not going to talk about the theory here, I'm going to talk about the actual feeling in the exercises.

What does it feel like to do Tai Chi? It's like a big hydrogen balloon full of gas. Her strength is elastic, curved, and saturated. When practicing, it is necessary to pay attention to the word "circle".

1.Correct the shape of the movement (strive for the outer three, hands and feet, elbows and knees, shoulders and hips). The circle of external action can give a good running trajectory to the circle of inner qi.

2.Experience the inner triad, the heart and the mind, the mind and the qi, and the qi and the force. Pay attention to the coordination of movement and breathing, pay attention to the operation method of qi urging, and pay attention to the movement of consciousness to promote the movement of the limbs.

The thirteen uses of Tai Chi are all built on the silk winding strength, only the silk winding strength is the king, don't talk too much about the use if you don't practice well, you just need to know that everything in Tai Chi is built on the silk winding strength, the better the silk winding strength, the stronger the introduction of failure.

No, it's not a simple support, you have to be intentional and have room for it.

The "strength" of Taijiquan is simply the overall "strength" based on the Dantian retraction, which is the "starting from the feet, dominating the waist, and forming the hands" in the boxing scriptures, which requires "loose and penetrating jointly", in which Taijiquan has these "strengths", according to the direction of action, divided into, "shed squeezing press", according to the action line, divided into "winding silk, spiral", according to the mode of action, divided into "long strength, inch strength", requiring long strength "continuous", requiring inch strength "cold, elastic, brittle, fast" and so on, The term "force" often refers to the strength of individual limbs caused by the contraction of individual limb muscles. Compared with the "strength" formed after the "understanding strength" stage of Taijiquan, this kind of power is more scattered, stiffer, and lacks changes, and is easy for people to take advantage of.

"Jin" is spiritual and has "meaning".

There are several ways for insiders to say "tenseness": one is that "ball strength" is as elastic as a ball, imagining yourself as a ball. Another way of saying it is bow strength, imagining one's body, arms, and legs as five bows, which are also elastic.

There is also the strength of a wave, and so on. Mr. Hong Junsheng, a master of Tai Chi, said: "Tai Chi is tense and spiraling.

Yang's Old Spectrum Secret Eight Methods of Tai Chi said: "Tense, such as water negative boat, first real dantian qi, secondary head hanging, all spring force, open and close a certain period, any thousand catties of weight, it is not difficult to float." If the meaning of this passage is combined with the meaning of Mr. Hong Junsheng's sentence, I think the expression of "tension" is more complete and accurate.

It is "tense" to explain in language, and it is difficult to express it accurately; The most accurate explanation is to teach by example.

Tai Chi Techniques: The Attribute of Tension.

Based on the above statements, it is known that: First, for the faster state of movement, "tense strength" is elastic strength. Second, for the slower state of movement, "tension" is an outward buoyancy like water.

Third, for the azimuth angle, "tension" has water-like potential energy and multi-directional permeability. Fourth, for the trajectory of movement, it is better to spiral with "tenseness". Fifth, "tense energy" has the ideological concept of "yin and yang", which is full of change and spiritual strength.

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