What are the criteria for a healthy mood?

1. Emotions have proper causes:

A certain thing causes a corresponding emotion is one of the signs of emotional health. Emotions arise from a variety of different reasons, such as: happy because there is a happy event; Grief is the encounter with unpleasant or unfortunate events; Anger is caused by frustration, etc.

2. The action time of emotions shifts with changes in objective circumstances

Usually, when the emotional factors disappear, the emotional response of the person gradually disappears. For example, if you accidentally lose something in your life, how can you be very angry at that time, and after the incident, you will slowly adjust yourself. If you get angry for a long time, this is a sign of emotional unsoundness.

3. Emotional stability:

Emotional stability indicates that an individual's central nervous system activity is in a relatively balanced state, reflecting the coordination of central nervous system activity. If a person's mood is constantly unstable and moody, it is a sign of emotional unhealth.

Fourth, the mood is happy and calm.

Being in a good mood is an important sign of emotional health. Happiness means the harmony and satisfaction of people's physical and mental activities. Pleasantness signifies that a person's body and mind are in a positive state of health.

If a person is often depressed, always sad, and depressed, it may be a sign of psychological unhealth, and it is necessary to pay attention to self-regulation.

Manifestations of emotional health do not include balancing positive and negative emotions.

Manifestations of emotional well-being include appropriate performance, moderate response, emotional stability, happy mood, and self-control.

How to Measure Positive and Negative Emotions:

If you agree with the idea that the optimal ratio of positive to negative emotions is 3:1, then you may be asking, how do you measure it? How can you be sure that your emotional ratio is up to this value?

I would like to borrow from The Power of Positive Emotions

The methods mentioned in the book.

This method assumes that we do event-time recording, which might look like this (I've been doing it for over 8 months so far, and will continue to do so).

Then make a division of emotional intensity, for example, 0 = nothing at all, 1 = a little, 2 = moderate, 3 = a lot, 4 = very much.

Then do an assessment of what we do, see how positive and negative we are, do a daily statistic, divide the positive score by the negative emotion score to get the positive rate.

Emotional health refers to the individual's ability to maintain a good emotional state in the process of interacting with the environment, that is, the mutual coordination of emotional activities and situations, which is manifested in the appropriate process of emotional activities and their intensity, the emotional response is consistent with objective events and their significance, and can maintain a relatively stable state of mood without adverse emotional reactions or negative emotional experiences, and there is no obvious emotional distress or depressed mood, that is, there is no emotional disorder, which is commonly referred to as the emotional "unhealthy" state, or called " There is also no "sub-healthy" state, or an emotional "unhealthy" state, or a poor emotional state, that is, there is no "morbid emotion", which is commonly referred to as an "emotionally unhealthy" state, or a "sick psychological" state, or a "psychologically abnormal" state.

The main criterion of emotion is emotional stability and a happy mood, which has the following aspects: 1 People with good emotional stability and appropriate expression can use language, appearance and behavior to understand the following aspects:

1. People with good emotional stability and appropriate expression can accurately express their emotions through language, appearance and behavior, and can not only restrain their emotions, but also vent moderately in appropriate occasions, without overly suppressing themselves, so that the expression of emotions meets the requirements of social norms and their own needs.

2 Emotional Response: Timely and Moderate: Emotional response is caused by a certain cause. People's emotions such as joy, anger, sadness, and fear are caused by concrete and perceptible situations and things, rather than reactions made out of nothing. Therefore, the nature, intensity, and duration of the emotional response should be consistent with the cause and circumstances that caused the emotion.

3 More positive emotions than negative emotions Emotional health does not deny the rationality of the existence of negative emotions, but healthy emotions should generally be more pleasant emotional experiences than unpleasant emotional experiences, and the negative emotions that appear are shorter and less severe, and do not involve people and things that have nothing to do with negative emotions. Emotionally healthy individuals are generally optimistic, cheerful, enthusiastic, energetic, self-satisfied, and full of confidence and hope in themselves and life.

The three main criteria for judging whether the mood is normal or not: one is to have a clear mind, the second is to be in good spirits when interacting with people, and the third is to have a good mood.

Here are three ways to help you discern your emotions in depth:

1. Emotional markers are crucial. When you are facing a drastic emotional change, it is best to calm down and think about what kind of emotion it is. Not only that, but once you've identified an emotion, try to find two words to describe how you're feeling at the moment.

You may be surprised to find that you may have more than one emotion. Or it may unearth deeper emotions that are hidden by some superficial emotion.

2. Marking positive emotions is just as important as negative emotions. Being able to describe the excitement of finding a new job (not just the word "nervous") or the trust you feel in a colleague (not just the word "nice people") helps you focus your goals on relationships and role-playing, which makes it easier to achieve your goals.

3. After marking emotions, they can also be divided into 10 levels. For example, it is divided according to depth, urgency and intensity, and it is helpful to choose carefully among different emotional terms.

Emotional health mainly includes self-regulation, moderate emotional responses, social emotions, and so on.

Psychologist Maslow.

It is proposed that emotional health mainly includes six characteristics: healthy emotions, that is, good emotional states. A good emotional state, first of all, emotional maturity, refers to the development of a person's emotions, the level of reaction and the ability to control themselves, which are adapted to their age and the requirements of society for this, and are accepted by society.

American psychologist Maslow once put forward six characteristics of healthy emotions in his exposition of the emotional characteristics of "self-actualizers", namely:

1) Peace, stability, pleasure and self-acceptance;

2) Have a sober sanity:

3) have a moderate amount of desire;

4) Have deep and sincere feelings for human beings;

5) Philosophical and well-meaning sense of humor

6) Have a rich and profound self-emotional experience.

For people, emotional health is manifested in the following ways: the tone of emotions is positive, optimistic, pleasant, stable, self-regulated to bad emotions, and moderate emotional responses; Advanced social emotions (intellectual, moral, aesthetic, etc.) can be well developed.

Psychologist Saul points out seven characteristics of emotional health:

1) Independent, not dependent on parents;

2) Enhance the sense of responsibility and work ability, reduce the desire to take less money and be accepted by the outside world;

3) Remove inferiority complex and individualism.

and competitive psychology; (4) Moderate socialization and education, able to cooperate with others, and conform to Senmin's personal conscience;

5) Mature sexual attitude, able to organize a happy family;

6) Be resilient and adaptable to avoid hostility and aggression;

7) Have a proper understanding of reality.

Emotional health includes three aspects: physical, mental, and social.

According to the World Health Organization, "Health is not only the absence of disease and infirmity, but also the state of physical, mental and social perfection. "For this reason, everyone must have a healthy mood if they want to be healthy.

Good healthy emotions are embodied in daily life and work, such as "people are in good spirits at happy events", "smile, ten years less", etc., which are all affirmations of good emotional functions, if things are too sad, and even produce "perfunctory" emotions to live, this kind of living emotions are harmful, so people should learn the liver "self-inflicted amorous", which is closely related to human health.

Mood disorders, manifested as mood swings, irritability, anxiety, depression, etc., sleep disorders, such as insomnia, nightmares, 、..

With healthy performance, excluding what emotions, healthy performance, excluding depression, insomnia, dreams, etc.

What are the manifestations of emotional health? It's a sign of health, including your mood. Your diet. Your pleasure. Your work. Your joy.

There are three criteria for this:

1.Emotions are purposeful and appropriately expressed.

2.Emotional responses are timely and appropriate.

3.There are more positive emotions than negative emotions.

The emotional criteria for mental health include the following:

1. Emotions are caused by appropriate causes: joyful emotions are caused by gratifying phenomena; Sad emotions are caused by unpleasant events or unfortunate events, and anger is caused by frustration. A certain thing causes a corresponding emotion is one of the signs of emotional health.

2. The action time of emotion changes with the objective situation: after the factors that cause emotions disappear, their emotional reactions should also gradually disappear.

3. Emotional stability: Emotional stability indicates that the central nervous system activities of individuals are in a relatively balanced state, reflecting the coordination of central nervous system activities.

4. Be in a good mood: This is another important sign of emotional health. Pleasantness indicates the harmony and satisfaction of a person's physical and mental activities, and happiness indicates that a person's body and mind are in a positive state of health.

Face things calmly, solve problems rationally, and look at the world with a smile.