What to do with frozen tilapia fillets bought at the supermarket at home

Ingredients: tilapia, preferably live.

Ingredients: bean sprouts, or your favorite veggies.

Seasoning: ginger (a large piece, pat loose and sliced), garlic (one head, a slight pat, no need to cut), an appropriate amount of green onion, bean paste (or chopped pepper), Sichuan pepper, dried red pepper, chili powder, salt, monosodium glutamate, pepper, cooking wine, soy sauce, a little vinegar, cooking oil.

Need: corn starch, cooking wine, a little salt, and one egg white.

Method: 1. Kill and wash the fish, chop off the head and tail, slice into fish fillets, and chop the remaining fish steaks into several pieces. Marinate the fillets with a pinch of salt, cooking wine, cornstarch and a egg white for 15 minutes. The head and tail and the fish steak are served separately and marinated in the same way).

2. Boil a small pot of water, wash the bean sprouts, put them in boiling water and scald them, put them into a large basin, sprinkle a little salt according to personal taste, and set aside.

3. Add three times the usual oil to a clean wok, after the oil is hot, add three tablespoons of watercress (or chop and stir-fry) and stir-fry until fragrant, add ginger, garlic, green onion, peppercorns, chili powder and dried red pepper and stir-fry over medium and low heat. After the flavor, add the head and tail and fish steak, turn to high heat, stir well, add cooking wine, soy sauce, pepper, and sugar, continue to stir-fry for a while, add some hot water, and add salt and monosodium glutamate to taste (to taste salty). Wait for the water to boil, keep the heat high, put the fish fillets one by one, use chopsticks to disperse, and turn off the heat for 3-5 minutes.

Pour the boiled fish and all the soup into a large pot with the bean sprouts.

4. Take another clean pot and pour half a catty of oil (the specific amount of oil depends on the size of the container prepared, and when pouring it into a large basin, all the fish and bean sprouts will be submerged, which can be visually inspected). When the oil is hot, turn off the heat and let it dry. Then add a lot of peppercorns and dried chili peppers (depending on the individual's spicy level), and slowly fry the peppercorns and chili peppers over low heat to bring out the aroma of peppercorns and chili peppers.

Pay attention to the fire not too much, so as not to fry the paste.

5. When the color of the chili pepper is about to change, immediately turn off the heat and pour the oil in the pot and the pepper pepper into the large pot with the fish.

Defrost first, then fry and steam.

<>1. Ingredients: several tilapia fillets, 30 ml of lemon juice, 15 ml of butter, ml of black pepper, 60 ml of cheese.

2. Preheat the oven. Spray a thin layer of nonstick spray into a baking dish. Preheat the oven for 5 to 10 minutes.

3. Clean the tilapia and thaw it. Rinse off the sticky residue of the fish pieces with cold water.

4. Mix lemon juice, butter and black pepper in a plate of imitation gods.

5. Place the tilapia pieces in a single layer on a baking sheet. Pour the lemon butter juice over.

6. Bake the tilapia pieces for 4 to 6 minutes, turning over once. Place the baking tray on the top rack of the oven no more than 10 cm from the top heating device. Bake for 2 to 3 minutes, then turn over and continue baking.

7. Sprinkle some cheese on top of the fish pieces and continue grilling. Sprinkle with cheese and bake for another 2 minutes or until the cheese is melted.

Defrost it first, soak it in water, and then make it to your favorite taste.

After thawing, make a copy into pan-fried tilapia fillets, which is delicious. The next bai noodles are du its practice:

Pan-fried tilapia fillet zhi

Ingredients: 100 grams of tilapia fillet.

Excipients DAO:

2 grams of salt, 5 grams of pepper, 2 grams of thyme, 2 grams of parsley, 10 ml of cooking wineStep 1Wash the tilapia fillets, squeeze out the water, then mix with all the seasonings and marinate for 20 minutes;

2.Fry the fillets on both sides in a frying pan over low heat until golden brown;

3.Delicious pan-fried fish fillet out of the pan.

Grilled fish with lemon. Material:

Tilapia. one. 1 lemon. Two sprigs of coriander. A little shredded ginger, a little garlic cloves, a little bean paste, a little red oil hot pot ingredients, peanut oil.

Appropriate amount, salt to taste, cooking wine.

Crumb. 150 grams of bean sprouts and a lotus root slice. One potato. A pack of enoki mushrooms and half a bottle of beer.

Production process:1Fish with salt, ginger.

Marinate the cooking wine for 30 minutes and fry until golden brown on both sides.

2.Wash the vegetables, spread the lotus root and potato chips under the baking sheet, put the fish on top of the fish, put the rest of the vegetables next to the fish, and finally spread the lemon on the fish.

3.Stir-fry the shredded ginger and garlic cloves in oil until fragrant, pour in the hot pot ingredients and bean paste to taste, and then pour in half a bottle of beer. Boil.

4.Drizzle the boiled sauce over the fish and top with coriander.

5.After the oven is preheated, the middle layer is on top and bottom heat 220 for 30 minutes.

6.That's it.

Pan-fried tilapia.

Ingredients: 1 piece of tilapia. Shallots.

Three, Arowana.

Grandmother's small mustard seed is appropriate. Appropriate amount of ginger, appropriate amount of salt, and a tablespoon of light soy sauce.

Production process:1Luo Fei asked the people at the market to help clean it up. Clean the black membrane blood clot inside, and marinate it with thin salt for half an hour. Place the shallots and ginger together and separate the green onion leaves.

2.Heat a pan with cold oil.

3.Add the tilapia and fry it all over medium-low heat.

4.Add ginger slices after both sides are golden brown, add green onion leaves after frying the shallots until fragrant, and turn over after the light soy sauce to bring out the fragrance.

5.A simple and delicious feast meal, even if there are 10 or so dishes, it will be eaten up in the whole of the wheel.