Depressed and painful, feeling better after a good night s sleep?

When a person feels depressed and painful, it must be in a state of tension in all aspects of the body, as long as you take a break and sleep, you will relax the whole person's physical condition.

Depression is an emotional manifestation of the condition. It is a particularly aggrieved feeling, a particularly disturbing feeling, but a feeling of helplessness and no way to vent the inner feelings, especially dazed and tangled.

Depression should be one of the most used words among contemporary teenagers, indicating that many teenagers generally feel lost and distressed. There are also teenagers who are bored. Sometimes depression can also be used as a joke between friends, and now it has even become a mantra for many people.

Depression is a depressed mood, it is difficult to say words, and it is difficult to distinguish between others and others, in short, there is no way to relieve the belly, so it has to be slowly decomposed and digested in the belly. What makes people fall into depression is not the south wall of the meeting, but there are soft things that make you can't avoid it, and it looms to ruin your mood. It can trap people in depressed situations, as many as cow's hair, and cannot be counted, and list one or two to see it.

It is a feeling of aggrievedness, but also a feeling of helplessness and not knowing what to do, a state of confusion.

Sleep can't completely change our depression and pain, but it can really alleviate our depression and pain:

One is that sleep allows us to temporarily let go or alleviate the emotions that continue to amplify depression and pain in our hearts.

The second is that after sleeping, we forget some things, including our previous depression and pain.

Third, after sleeping, the neurons and related sad substances produced by the brain will gradually lose due to the depression and pain we have generated before, so that we will not be so depressed and painful after waking up.

Fourth, although sleep can alleviate depression and pain, it cannot completely relieve our sad feelings, but can only go back to the source to solve the problem.

Sleep, generally referring to human sleep, is an indispensable physiological phenomenon for human beings. In a person's life, sleep accounts for nearly 1 3 of the time, and its worst is closely related to human health, which shows how important sleep is to everyone.

In a sense, the quality of sleep determines the quality of life. But why should one sleep? This problem has always been a problem that scientists want to solve once and for all.

Recently, according to the British magazine "New Scientist", scientists have put forward several theories about the causes of sleep, ranging from simple theories to complex theories involving memory processing, all of which have made a comprehensive view of human sleep.

That's right, when you wake up, you seem to be a little more energetic and less troubled than before you go to bed, and in fact it's all thanks to this action that your brain does during sleep - erasing part of your memory! Let's put it this way, before going to bed, after a day of activity, the neurons in the brain, yes, the little cells that can connect together and remember things, will "hold hands" and form some new comradeship, and your day's experience and knowledge will exist in their "friendship".

Neurons shake each other's hands, and your day's experiences and knowledge stored in their "friendships" are written off. When you wake up, some of yesterday's episodes have not become memories, but have been completely forgotten by you, whether they are beautiful memories or painful memories.

Chiara Cirelli, a neuroscientist at the University of Wisconsin-Madison, tells us that when we're awake, our brains are constantly learning and adapting to their environment, as evidenced by the fact that neurons pull hands together — synapses form between neurons, or when the hands are tightened — synapses increase.

But just as you can't make friends with people all over the world, every neuron can't be friends with all neurons (there are about 80 billion neurons in the human brain, which is much more than the population on Earth), and the synapses in your brain can't grow indefinitely, and at some point, neurons feel that their "circle of friends" is big enough and saturated.

Sleep is the moment when neurons liquidate their "circle of friends" and see who they want to be friends with. After more than a decade of research, Cirelli and colleagues found that some of the synapses of neurons go to zero when they sleep, and most synapses shrink by 20%. After this reckoning, the brain releases valuable memory space, as if the computer's memory has been cleaned up.

However, not all friendships between neurons shrink after a night. In the brain, about 20% of the synapses are large enough, which means that the friendships between neurons are strong enough that they will not be "sleeped", and these friendships often carry important information, such as the taste of the first bite of cake, etc. Less important friendships, i.e. unimportant memories, may not be completely erased after one night, but they do get less and less sleep.

Of course, in addition to clearing the neuronal "circle of friends" and deleting useless synapses, the brain can also consolidate the friendship between some neurons and allow you to form some long-term memories, which is also one of the classic functions of sleep.

Some scientists have proposed that sleep can cleanse your brain, eliminate waste products such as free radicals, and replenish your brain with energy - glycogen. The important role of sleep is still being discovered.

What I wrote below, you must take a look, this has nothing to do with faith, just a method, patiently try for a few minutes, experience the psychological feelings, you may find the ultimate method of all mental illness, of course, it can also be used as an aid. Well, my real experience, when the heart is uncomfortable, I will recite the four words of Amitabha, and experience the feeling of touching and peaceful and soft in my heart when I recite the Buddha, and the mood will slowly become relaxed, full of hope, and I will think about it with one mind, try not to think about anything, I will experience the change in my heart, from melancholy to happiness, and feel that everything is indifferent to the kind of relaxation, just get it by reciting Amitabha, first recite it for 10 minutes to try, and you will feel it yourself. Don't think about anything else, just recite Amitabha Buddha with all your heart.

Slowly, your heart will be calm and strong.

It can be seen that the landlord is under pressure, and I also feel that the landlord is more anxious, and it is recommended that the landlord do not often imply that he has insomnia at night, do not repeatedly think about my insomnia again, what to do at the party, how to solve problems such as insomnia, to divert attention, try to put your mind on the things you are interested in, if possible, it is recommended that you go to your favorite city to travel.

Insomnia is a kind of depression, which is a mental disease, this symptom should be relaxed, open-minded, talk to people more, participate in more meaningful public welfare activities, is that you are in a busy state, there is no time to think, the spirit is relaxed, and the symptoms will slowly improve.

It's too stressful to do exercise around seven o'clock every day It's best to sweat a little bit Take a hot shower at night Drink a glass of hot milk half an hour before going to bed.