How do you lose weight? How to lose weight?

Running does not slim down the legs, he will form leg muscles and appear fatter. Sitting: In a natural sitting position, lay your legs flat at a 90-degree angle, lift your heels and hold for a few seconds, then lower, and repeat until your calves feel tired.

This movement tightens the buttocks and thighs, making the muscles elastic without thickening the buttocks, thighs and calves. 1. Lift your heels when going up the stairs and bear the weight with your legs, which can eliminate fat on the inner thighs and buttocks. 2. When sitting on a chair, cover the two calves together, count from one to 8 and then exchange the legs.

Repeat this without stopping. This works the calf line. 3. When watching TV, sit on the chair, do not bend the knees, lift one leg up, and then put it down, repeat this action 8 10 times and then change the other leg, you can remove the fat on both sides of the thigh.

4. When walking, speed up when walking, try to take a bigger step, so that all the muscles in the legs can be exercised. Simply put, it's an energetic walk. This way of walking should be a habit in normal times.

No matter what is expensive, it is important to insist, I wish the landlord success in slimming his legs.

Leg slimming cream is just to reduce edema, and exercise is the last word.

If you walk on tiptoe, your legs will tense and you will lose weight.

The first type is edematous legs, which are reduced quickly, but also easily**. Pinch the legs first, if it is a pinch that can be pinched, soft, it is edema, usually nothing to cook a little more barley porridge to drink, it is not very difficult to drink and supermarkets sell barley rice, don't drink too much water before going to bed, and then every day when you have nothing to do, knock on the outside and inside of the legs, exercise more, you can lose weight.

The second type is the muscular legs, which are the hardest to lose, but they are very happy to lose them. Pinch the legs first, if you can't pinch them, and they are hard, when you straighten your legs, you can see that the line of your legs is not smooth, but the feeling of potholes, which is a muscular leg.

I hope my approach works for you

I know that the calf in particular has **, subcutaneous fat, and muscle, and the muscle is divided into many layers. Leg slimming can be considered from several aspects, first of all, subcutaneous fat can be extracted to achieve a certain leg slimming effect, but because the calf is an exposed part, fat suction is very cautious. If there is a scar constitution at the needle insertion point, even if the pinhole is three millimeters or two millimeters, there is a possibility of several keloids, so it is very careful.

And you can't smoke too thin, if you smoke too thin, it will not be too smooth in the early stage, and because of the adhesion of scars in the later stage, these may also have some uneven effects during exercise. There is also the treatment of muscles, which generally deals with the medial and lateral head of the gastrocnemius muscle and causes it to atrophy. There are two ways to make it atrophy, one is to remove the nerves that innervate it, of course, there is a lot of controversy about this method, and the other is botulinum toxin, botulinum toxin reduces the leg It is mainly through muscle atrophy, that is, it reduces the acetylcholine at the neuromuscular junction and makes the thickness of the muscle thinner.

To be in moderation, too many injections will affect the function of the muscles, so it is necessary to take into account the good amount to achieve it, without affecting your function, and play a role in slimming the calves.

Hello, you should pay attention to the list of your usual diet, eat less greasy, fried, and usually exercise more, such as walking, jogging, and you can also go to a professional gym to find a better, more professional coach, let him know that you exercise, like doing yoga, and leg exercises and the like should be fine, but I have heard that massage, the specific ease of use is not clear, just heard.

Thin legs generally have thighs and calves, for the kind of more rounded subcutaneous fat, liposuction can be used to extract the subcutaneous fat tissue, so that the body size becomes smaller and produces the effect of slimming legs. However, for calves, some people are caused by muscle hypertrophy in the calves, so they need to take leg slimming injections, and the leg slimming drug is actually botulinum toxin. It mainly acts on the muscles of the calf, so that the muscle contraction rate of the calf is reduced, and the body size becomes smaller and produces the effect of slimming the leg, which also requires experienced doctors to operate.

Keep the leg flat during liposuction, and make the calf shaping ideal when doing leg slimming injections, so there is no unevenness, so it is not a trivial matter to play leg slimming injections, and it must be in a regular medical institution, with regular drugs, and an experienced doctor to mold an ideal shape.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

It depends on your physique, your perseverance, and so on.

First of all, it is not recommended to use ** medicine, if you are not married and have children, you must not use it, it is a three-point poison, not to mention that ** medicine has always been very damaging to the body.

Secondly, try not to diet, because the first process is too tragic, and the feeling of hunger scratches the heart, and second, the speed is extremely fast; Third, if you lose weight, you will also have a refugee's green face, and it is likely that there will be an endocrine effect, acne or something, and the gains outweigh the losses.

My personal experience is that there is a certain degree of diet and exercise.

Don't eat at night, but I have some low blood sugar, so when I'm hungry, I get dizzy and weak, and I tend to eat fruit.

Lots of exercise. I hate running a lot, so I do it in groups with 3,000 hula hoops, 200 squats, 100 sit-ups, and 500 air pedals before bedtime. If you have spare energy, you can do some stretching and other exercises, and look for them from the Internet, which is generally very simple.

There is also standing for at least half an hour after eating.

The most important thing is to stick to this method, not to fish for three days and dry the nets for two days.

My results: in about a month and a half, from 128 pounds to 105 pounds, I lost 23 pounds, and because the meal is not very greasy (I don't encourage eating all vegetables, I raise myself as a rabbit), and the reason for exercise, ** is getting better and better. More than three months have passed, and there has been no **.

Of course, I pay attention to keeping, do some simple exercises, and I don't have large-scale exercises.

Method steps.

1) The front of the thigh.

Leg Slimming Exercise 1: Stand upright with your right foot in front and your left foot behind. The knee of the left leg is slightly bent. Then do the squat, taking care to maintain your balance as you squat. Repeat 3 sets of 20 reps on each side.

Leg Slimming Exercise 2: Sit on the floor with your feet together and your knees out. Keep your upper body straight and raise your hands horizontally forward. Then sit back with your hips back. Repeat this movement 3 sets of 20 times.

Leg Slimming Exercise 3: Stand upright with your legs shoulder-width apart. Place a gym stick on your shoulders in both hands (if you don't have one, you can cross your hands over your chest). Then squat down until your thighs are parallel to the ground. Repeat this movement 3 sets of 20 times. This paper.

2) The back of the thighs.

Stand upright with your legs together, rest your hands on the back of the chair, and then lift your left calf back and up, feeling the muscles in the back of your thigh. Repeat this movement 3 sets of 20 times.

3) Inner thighs.

Leg Slimming Exercise 1: Lie flat on the floor with your back against the floor. Lift your legs together and upwards at a 90-degree angle to your upper body. Then spread your legs apart as much as possible and close them together, repeating this movement for 3 sets of 30 times.

Leg slimming exercise 2: If there is a suitable ball to try, it should be very effective. Sit on the floor with your hands behind your body and your upper body leaning back slightly. Bend your legs, hold a ball between your knees, squeeze it inward until you are exhausted, and let go. Repeat this 20 times.

Skinny calf exercise 4: You don't usually have equipment like the one shown in the picture at home, so you can do this movement with your bare hands or with 3*5lb dumbbells in your hand. On tiptoe, hold on top for 2 seconds, feel the calf muscles straining, and then let go.

Repeat this movement 3 sets of 30 times. Be sure to massage your calves and stretch afterwards.

Exercise Otherwise, try Kakashou.