What foods non medicines can make menstruation come earlier?

No, eating cold drinks will be postponed! I've been in a situation like this. －

Drink hot brown sugar water to make menstruation come earlier.

I've heard people say to eat cold drinks.

People must know how to avoid food at all times. Don't ignore your physical health for the sake of a momentary refreshment, causing some different degrees of physical problems. This is clearly not worth the cost.

It's the same when you have your period! So, what should not be eaten during menstruation?

Many people may not have eaten coconut, only drank coconut water, and it is the kind of molded and processed. However, even if it is processed, it is important to remember that people with cold bodies are not easy to drink more because coconut is also a cold fruit.

Persimmon taste is relatively sweet, sometimes a little astringent, the nature belongs to the cold fruit, menstruation is a special menstrual period for women, at this time the immune function of the female body has declined, especially need to pay attention to warm measures, because the nature of persimmon belongs to the cold, so it is best for women not to eat persimmons during menstruation, especially those women with symptoms of dysmenorrhea need to pay more attention, do not eat persimmons during menstruation, if you like to eat you can choose to eat some when you do not menstruate.

Tea is very rich in tannins, which can be combined with special elements in food and blood, which can directly prevent the absorption of iron by the gastrointestinal tract, thus hindering the normal utilization of iron in the blood by the human body. Drinking more tea during menstruation will cause impaired absorption and utilization of iron, which can easily cause iron deficiency anemia.

The eldest aunt is always sadistic, and she is worried about coming early and worrying late, so how many days is the normal menstrual cycle? Generally speaking, the normal menstrual cycle is 21-35 days, with an average of 28 days, but the length of the menstrual cycle varies from person to person, and occasionally it can still be regarded as normal if it is advanced or delayed for no more than 7 days, that is, the menstrual cycle should not be less than 21 days, if the menstrual cycle is less than 21 days, then it means that the menstrual cycle is short.

A shorter menstrual cycle does not mean that you have a medical condition. A woman's menstrual cycle is not static, and can often vary depending on a variety of factors, but it is common for the cycle to become shorter.

The main factors that cause the menstrual cycle to become shorter are: changes in the living environment, excessive tension in work, study and mental stress, mood swings, repeated times, after the IUD, etc., these are normal phenomena and there is no need to worry.

Women have a bad menstrual cycle and can rely on diet to regulate it. During menstruation, eat less spices, less meat, less onions, onions, green peppers, more vegetables, and more blood-nourishing foods such as pork liver.

What foods to eat to get your period early.

1. Take birth control pills. Interferes with normal menstrual regularity. (This method may affect your next period).

2. Strenuous exercise. Generally, do not exercise vigorously during menstruation. The reason for this is that strenuous exercise will be a stool that falls off earlier or faster than the stool. Thus it is also possible to end menstruation early!

3. Drink brown sugar water. It's also the best way to do it for your body. Plenty of and brown sugar water. The kind that is freshly boiled in a pot. Drink it hot. The next day, the amount of missed menstruation will increase. Drinking it continuously usually ends menstruation in a day or two.

More than a dozen methods above. If you're not in a particular hurry, I recommend not using it. There will be more or less physical harm. The mildest one will also affect the next menstrual period. 】

The above paragraph is what I found from another question, don't rush to do it, and listen to me;

The first plan, taking contraceptive medicine, I seriously deny this practice, it is not good for the body, disrupts the menstrual cycle, causes menstrual irregularities, excessive intake, and I am responsible for saying that it will even breed mold.

The second plan, exercise, between you are going to travel, you consume too much physical strength after excessive exercise, menstrual bleeding and affect your physical condition, do not exercise vigorously, and do not do the exercise you do often, vigorously use the muscle groups that are not commonly used, the secretion of lactic acid will make the muscles sore and unbearable.

The third plan, drinking brown sugar water, first of all, what is the use of brown sugar water?

A: The raw material of brown sugar is sugarcane, which contains about 95% sucrose.

Brown sugar has the effect of nourishing qi and blood, strengthening the spleen and warming the stomach, driving away wind and cold, invigorating blood and removing stasis, especially suitable for mothers, children and anemia. The glucose contained in brown sugar releases energy quickly, has high absorption and utilization, and can quickly replenish physical strength. People who suffer from cold abdominal pain and are prone to colds when menstruation comes can also use brown sugar ginger soup to dispel cold.

Especially for people who have just recovered from a serious illness, brown sugar also has an excellent healing and tonic effect of jujube potato.

Drink more brown sugar water, the more blood you will excrete, and the early end of menstruation will not have a significant effect.

My advice: Try to do some regular exercise these days, if there is nothing to do, just run, and then add some brown sugar water with exercise, but don't be strenuous and do it in moderation! You know, any overdose is very harmful to the body.

Analysis: Hello! You can take progesterone, and you will have menstruation 3-5 days after stopping the drug

There are many ways to regulate menstruation, among which diet is very important. Many young women have early menstruation because they like to eat spicy or high-calorie foods such as chocolate and coffee, which causes blood fever. Therefore, if menstruation comes early every month, the diet should be light.

It is advisable to eat more vegetables and fruits, eat more rice, eat less pasta, eat less greasy, high-fat, high-calorie food, and eat less chili, ginger and shallots, pepper, pepper, mustard, especially numb, spicy, and hot pot. During menstruation, it is especially necessary to pay attention to maintaining a light diet, hot foods such as lamb, beef, venison, leeks, lychees, cherries, and high-calorie foods such as butter bread are contraindicated. Spirits should never be on your lips.

Because the above foods will increase the blood heat in the body. High blood fever and accelerated blood circulation not only come early in menstruation, but even cause excessive menstruation, causing "blood collapse".

If you have paid attention to a light diet during normal and menstruation, and menstruation still comes early, you can supplement the following medicinal dietary products.

Cool blood drink with 30 grams of raw land, 30 grams of Digupi, 10 grams of Baiwei, 10 grams of Danpi (the above Chinese medicines can be purchased in Chinese medicine stores), put them into a casserole, add 500 ml of water, boil for another 20 minutes on low heat, and pour out about 300 ml of medicinal liquid; Add 200 ml of water, decoction method as before, remove the residue, and take about 200 ml of filtrate; Combine the liquid twice and add 15 grams of honey. It is usually drunk as tea. This drink has the effect of clearing blood fever, and has a good effect on adolescents or women in the prime of life who have early menstruation, heavy menstruation, red and purple blood, irritability, or hot flashes at night.

Ginseng Qi chicken with 30 grams of Codonopsis, 60 grams of astragalus, 10 jujubes, washed and 1 hen (preferably black-bone chicken) 1 (after slaughtering, net hair and internal organs) into the same casserole, stew until the chicken is cooked, go to Codonopsis, astragalus, eat meat, dates, and drink soup. When eating, you can add salt and vinegar to taste, but it is not appropriate to put ginger, shallots, pepper, and peppercorns. Start eating on the 6th day after menstruation and eat 1 2 chickens per week.

This formula has the effect of replenishing qi, invading blood and regulating menstruation. It is suitable for early menstruation caused by qi deficiency. Early menstruation in young and strong women is mostly caused by blood fever; However, older and frail women have early menstruation, and most of them are qi deficiency.

Drink soy milk at least half a month in advance, to pure soy milk, no additives, I tried it, came 5 days in advance.

Safflower Absolutely. I've eaten.

1.Don't eat sweets. Such as drinks, cakes, brown sugar, candy.

Prevent blood sugar instability and avoid aggravating various discomforts of menstruation. 2.Eat more high-fiber foods.

Foods such as vegetables, fruits, whole grains, whole wheat bread, brown rice, oats, etc., contain more fiber, which can promote the excretion of estrogen hormones, increase the content of magnesium in the blood, regulate menstruation and calm the mind. The role of the warp. 3.

Eat vitamin-rich foods such as walnuts, cashews, and dried beans between meals. 4.Consume enough protein.

Eat more high-protein foods such as meat, eggs, tofu, and soybeans for lunch and dinner to replenish the nutrients and minerals that flow during menstruation. 5.Timed and quantitative.

It can avoid blood sugar rising and lowering, reducing rapid heartbeat, dizziness, fatigue, emotional instability and other discomforts. 6.Avoid caffeinated beverages.

Coffee, tea and other beverages can increase anxiety and restlessness; You can drink barley tea and mint tea instead. 7.Avoid foods that are too hot, too cold, and have too much variation in temperature.

8.Women with heavy blood loss should consume more high-fiber foods such as spinach, dates, red cabbage, red cabbage, red cabbage, raisins, etc., to replenish blood. 9.

Women who are about to go through menopause should consume more calcium-rich foods such as milk and dried fish. Eating sugar during menstruation ? Many people say that eating sweets can improve the discomfort of menstruation, so brown sugar, sweet biscuits or chocolate have almost become a common medicine for women's menstruation.

Dietitian Xie Yifang said that eating high-sugar sweets will make blood sugar rise rapidly, which does have the effect of stabilizing mood, but once blood sugar drops, it will cause a greater gap, and mood is easy to be unstable. She said that British magazines also reported; Deliberately eating sweets during menstruation not only fails to improve menstrual discomfort symptoms, but may affect the balance of hormones in the body and aggravate the uncomfortable feeling due to unstable blood sugar. Menstrual disorders can be improved with dietary supplements!

Many women are either menstruating too early or left and right. I can't wait yet. Shen Juanru, a TCM physician at Yixintang, said that menstruation should be advanced or delayed by seven to ten days, so special attention should be paid to it.

In addition to consulting a physician to find out the problem, it can be improved with TCM dietary supplements according to the constitution and symptoms. If you have heavy menstrual bleeding, dry mouth, insomnia, headache, you should eat less spicy and hot food on weekdays, and eat more cool foods such as fungus, lily, mung bean, chrysanthemum tea and so on to improve your physique. Those with low menstrual flow, abdominal pain, fear of cold, diarrhea, and late menstruation should avoid eating raw and cold food on weekdays, and eat more jujube lotus seed soup to replenish blood.

People who are obese, have late menstruation, have a small amount, and have a lot of phlegm should eat less melons and fruits, cold drinks, honey, sweets, etc. on weekdays. 11 months ago - Whistleblowing.

Two days before the menstrual holiday, if you eat something very cold, it is easy to have a stomachache, and it is easy to come early if you have a stomachache.

Birth control pills can. But hurt the body.