What should people with dampness pay attention to in their diet, and will eating rice aggravate damp

Common rice is roughly divided into early rice and late rice, early rice is called indica rice after hulling, and late rice is called japonica rice, both kinds of rice have the effect of spleen dehumidification, but indica rice dehumidification is better, japonica rice is better spleen, so rice itself has no moisture and will not help dampness, but can dehumidify, "Compendium of Materia Medica" has a description of the efficacy of these two kinds of rice, you can ** read the Compendium of Materia Medica to find the relevant provisions. The saying that rice helps dampness on the Internet generally refers to rice porridge, not rice, because rice absorbs too much water after cooking porridge, and people with spleen deficiency have insufficient ability to transport water and wetness. Moreover, people in the southern region have a certain tolerance for the dehumidification effect of rice after eating rice for a long time, so we do not have an obvious feeling that rice has a dehumidifying and diuretic effect, while people in the north will have a significant increase in urine output when they eat rice.

It is precisely because of the tolerance of southerners to rice dehumidification that rice porridge is tolerated because of its rice efficacy and is rich in water, which is easy for southerners, especially people with damp spleen. However, it is worth pointing out that rice does not help moisture because it absorbs less water, so you can eat it with confidence. If less water is added to the rice porridge when it is cooked, it may not help with moisture.

The reason why you don't want to increase the rice in the red bean barley porridge is because the barley is hard and difficult to cook, and it takes a long time to boil, and if you put in the rice, it will prompt the rice to absorb too much water and cause moisture, so it is best not to increase the rice.

Can you eat red dates when you are wet.

Heavy humidity can not eat red dates.

Although jujubes are beneficial, they may not be suitable for everyone, for example, people with cough and phlegm are not suitable for consumption. Also, people with heavy moisture can't eat red dates.

Because jujube will stagnate the spleen, resulting in poor spleen and stomach transportation, and will trap dampness, so people with heavy abdominal distension, such as often feeling tired or thick moss, etc., it is better to eat less, otherwise it will aggravate the symptoms of dampness and weight.

Also, jujube has a sweet taste, sweets will help dampness, and eating more is easy to produce phlegm and dampness, resulting in the accumulation of water dampness in the body, and aggravating the symptoms of edema.

At the same time, some women who take jujube as a tonic and have a hot and dry constitution are not suitable for taking them during menstruation, because it is very likely to cause excessive menstrual bleeding and harm their health.

What a damp person can't eat.

Not only red dates, but also people with heavy humidity should pay attention to their daily diet, and these foods should also be eaten with caution. Generally speaking, people with heavy moisture such as cold, sticky, and indigestible are best to avoid it, but the specific food depends on the practice and season, such as melons in plants, it is okay to eat them appropriately in summer, and its coolness is more prominent in autumn.

Another example is that the chicken is flat and slightly warm (while the duck is relatively considered to be cloudy and wet), but if it is greasy, the damp chicken will have a certain reaction. There are many, many examples of this, although food does have various biases, but it is not appropriate to mechanically say what can be eaten and what cannot be eaten, it is better to maintain a certain variety of food, not to be too picky, as long as you pay attention to its nature.

Cold foods such as:

Bitter gourd, muskmelon, watermelon, pear, banana, kiwifruit, mango, persimmon, water chestnut, melon, grapefruit, etc.

Sticky foods such as:

Glutinous rice balls, moon cakes, cream cakes, chocolates, glutinous rice cakes, etc.

Poor digestion of food such as.

Fried foods, spicy foods, beans, onions, etc.

Raw and cold food. For people with heavy dampness in the body, raw and cold food must be eaten less, because these raw and cold foods will lead to the aggravation of moisture in the body, of course, the specific food depends on the practice and season, for example, melons are nothing to eat in summer, but after the autumn, its coldness is more prominent, and it is best not to eat at this time.

Greasy foods. Friends with dampness in the body should not often eat too greasy food, the fat and sweet taste will cause the dampness in the body to aggravate, and fried food and fried food should also be eaten less. Usually pay attention to the light diet and drink more boiled water, which is helpful for detoxification and dehumidification of the body.

Eating rice will not increase the dampness in the body, and the dampness in the body is caused by the dysfunction of the spleen and stomach, mainly due to overeating raw cold and cold, fat and sweet taste, or unclean diet, abnormal hunger and satiety, and excessive fatigue, resulting in the dysfunction of spleen and stomach transport, and the formation of water and dampness retention in the body.

A way to get rid of moisture

1. Eat a light and appropriate diet

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

2. Cook porridge with barley and make soup in Huaishan

In fact, there are many foods that we commonly eat that can play a role in getting rid of dampness in the body. For example, barley, which has a sweet and slightly cold taste, is beneficial to water and swelling, strengthens the spleen and removes dampness, relaxes tendons and removes paralysis, clears heat and drains pus, etc.; Red beans are flat, sweet and sour, have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling, and eat barley and red beans after cooking with water, which can be diuretic, dehumidifying, and even have the effect of beauty.

In addition, you can also choose red beans, Poria cocos, Huaishan, Codonopsis, etc., put them in the soup materials, or boil them into porridge and boil water to drink, which can be diuretic and dehumidifying, especially effective for people with edema. It is worth noting that both methods have a diuretic effect and are not suitable for people who urinate a lot.

3. Use green onions, ginger and garlic

Green onions, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.

Traditional Chinese medicine believes that black rice has significant medicinal value, and ancient agricultural medical books record that black rice "nourishes yin and nourishes the kidneys, warms the stomach, brightens the eyes and invigorates the blood", "cleanses the liver and moistens the intestines", "smooths and moistens the essence, nourishes the lungs and relieves tendons" and other effects; It can be used as medicine and food, and it is especially effective for dizziness, anemia and white hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.

Therefore, people are commonly known as: "medicinal rice", "longevity rice". Because it is most suitable for pregnant women, mothers and other blood replenishment, it is also known as "moon rice", "blood rice" and so on.

The emperors of the past dynasties also used it as a palace health treasure, called "tribute rice". Modern medicine has confirmed that black rice has the effect of nourishing yin and kidney, strengthening the spleen and warming the liver, nourishing the spleen and stomach, invigorating qi and invigorating blood, nourishing the liver and brightening the eyes. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, soreness in the waist and knees, dry cough of the lungs, constipation, poor urination, kidney deficiency and edema, loss of appetite, weakness of the spleen and stomach, etc.

Because the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for fine processing, and it is advisable to eat brown rice or standard third-class rice. So there is no such thing as increasing moisture.

Drinking rice porridge will not increase moisture, rice porridge is actually not wet, moisture is mainly due to the weakness of the spleen and stomach in the body, there is no way to metabolize moisture out of the body, eating more red bean barley soup in daily life helps to eliminate dampness, in addition, you should also protect your spleen and stomach metabolism is relatively fast, you can metabolize the moisture out of the body, and the body will not appear too much dampness.

Rice, also known as rice rice, is cultivated in water, so many people will take it for granted that the moisture of rice must be very heavy, in fact, there is no scientific reason for this, the moisture of rice is not heavy, and the nutrition of rice is also very rich, he can provide energy for everyone, and it is also a high-quality carbohydrate like Hongchen. Eating more rice is good for your health. Many times we do not have a comprehensive understanding of the disease of dampness, in fact, the taste of rice is a dry egg of sexual peace, eating every day is very good for the body, the food itself is not heavy moisture, heavy dampness is mainly due to the weakness of the spleen and stomach, there is no way to metabolize these moisture, so the body will encounter a lot of dampness.

Excessive humidity can also make the body dizzy, bloated, or prone to diarrhea and indigestion.

Traditional Chinese medicine says that "dampness is the source of all diseases", if you often feel heavy and weak, you can't do things and can't get up your spirits, loose stools, greasy complexion, acne, fat tongue, thick tongue, tasteless mouth, unfragrant food, etc., these symptoms may be related to heavy dampness. If we take some foods that damage the spleen for a long time, there will be problems with the function of the spleen to transport water and dampness, resulting in the accumulation of moisture in the body, which will have an adverse impact on health.

Cold food for a lifetime: heavy moisture, the spleen and stomach transport function will be affected, and the digestive ability will also be weakened, so cold foods such as watermelon, cucumber, bitter gourd, pear, kiwifruit, loquat and frozen drinks should be eaten less, otherwise the moisture will be easy to stagnate in the body, resulting in more and more moisture in the body, affecting the health of the body.

2. Sweets: For example, all kinds of candy, beverages, cakes, milk tea, ice cream, etc., these sweets contain a lot of sugar, and sweets taste more greasy, eating too much will affect digestion and absorption, increase the burden on the spleen and stomach, thereby promoting the development of dampness, making the dampness in the body more serious.

3. Greasy food: such as fatty meat, lard, chicken skin, fried dough sticks, oil cakes, fried dumplings, fried chicken fillet, fried stinky tofu, french fries and other foods contain a lot of fat and cholesterol.

Therefore, for the sake of physical health, we must pay attention to our diet, eat less cold, greasy and high sugar food, and also develop good living habits and exercise more, which will help us get rid of the moisture of the body, avoid the invasion of moisture, and protect the health of the body.