In the afternoon, I have to give a speech in front of the whole school, and I am nervous. How to rel

Take a deep breath and relax! When you go on stage, try to look as far as you can from the audience below, so that you don't get too nervous if you can't see the audience's eyes, and on the other hand, the audience still feels like you're looking at them! Remember to stand on this podium, you have won!

So it doesn't matter if the results are good or bad, if you don't pay so much attention to the results, your mood will naturally relax!

To provide you with a very simple method: put a rubber band on your wrist and constantly pull it up and play your hand, which can effectively restrain tension. Also, don't drink water before your presentation, or you'll feel like you're going to the bathroom.

Don't know if it's an auditorium or a playground? It's going to be fine in the auditorium, the lights are on, it's all dark underneath, you just have to tell yourself about it. If you are talking about the playground, find a building or tree in the middle or something, stare at it, ignore others, and tell yourself about it.

Listen to some soft ** before you go on the field, you see if it's okay.

Take a deep breath, and then treat everyone in the audience as fools, have the momentum of self-esteem in the sky and on the ground, believe that you can do it, everything is OK

Try not to look them in the eye as much as possible, and treat them all as kindergarten children, I believe that you must be the best in front of children (not a single adult).

This is something that everyone will encounter, but it is necessary to adjust the spirit and mentality, and treat the audience as a place for ordinary training.

Finally, I would like to say, teacher, you have worked hard! .You can start by practicing with your friends and communicate more with your family. We were very nervous when we spoke. Job seekers often behave unnaturally in front of the evaluation team, which:

Dear, dare to try on your own, don't be afraid of failure. The following suggestions:1

Build self-confidence, overcome nervousness and fear, no longer be afraid and afraid when speaking in public, speak calmly and freely in public, calm and relaxed, and use freely. Through training, the transformation from not daring to speak to speaking confidently and calmly has been completed.

2. How to quickly grasp the basic norms of speaking in public.

Standing and sitting, walking and walking, gestures, natural, moderate, decent and generous; The gaze expressions are colorful and infectious; the norm of the voice, the brightness and clarity of the voice, the rhythm and intonation of the speech; The 28 details of taking the stage, opening the stage, taking the stage and retiring are standardized, and the style of professional training is reflected in 28 details.

3. How to quickly enhance the appeal and attractiveness of public speeches.

Through the training, the speech is vivid, colorful, and emotional. The use of voice, gaze and body is decent, free, natural and accurate. The speech is no longer flat, the atmosphere is no longer depressing, and the audience is no longer talking to each other, no longer sleeping heavily;

4. How to quickly improve the ability to express yourself.

Through professional training, you can use words and sentences accurately, express yourself super fluently, and talk eloquently in front of the public, laughing and humorous. We should thoroughly complete the transition from reading the manuscript to making an unscripted speech.

5.How to quickly improve interpersonal communication skills.

Proficiency in the basic essentials and methods of interpersonal communication and conversation. Through training, you can achieve proper communication with people, and use them freely according to different objects, times and occasions. The wisdom of communication and explanation will make you feel like a spring breeze and be empowered.

6.How to make your speech clear and quickly improve your logical thinking ability.

Whether we speak in front of the public, in front of leaders, or in ordinary times, we basically make our speeches clear and clear, have the ability to think logically, and express our speech fluently, all of which are enviable speech qualities. Wonderful opening remarks, simple and unpretentious speech structure, vivid and vivid language, touching cases.

Dear, if you think it's good, take it.

How not to be nervous about your speech How to make a good speech.

Before going on stage, I kept reciting this sentence: I won't be nervous when I finish my speech.

Treat others as immovable objects, don't look at them, look at your speech.

Ignore a group of people. Self-respecting speeches.

The first time I was nervous, I became thick-skinned after more times.

Hehe, when you are nervous, you must see how to deal with it on the spot.

First of all, you have to memorize the manuscript so well that you blurt out the instinctive reaction, memorize all the words in your head, and you can continue to memorize any sentence you want.

Secondly, you have to colloquialize some of the content in the manuscript, and there may be examples and corroboration in the manuscript, so you have to colloquialize these things.

Finally, when you stand on the podium, the spotlight will hit your face, and you can usually put the desk lamp on yourself to contact this situation, but in fact, when you really want to stand on the stage, a row of spotlights hit you, and you basically can't see the face of the people in the audience, so as long as you look ahead, it won't have much impact.

PS: The most important thing in a live presentation is to play on the spot and adapt to changes.