Is it good to drink water, please everyone, thank you

And too much is not beneficial. Just drink a little bit every day, it's not bad for the body!

Asthma, allergies, depression, stomach ulcers and other diseases are related to the amount of water intake, and the amount of water drunk is closely related to some diseases. If you don't get enough water, you may be able to lay the groundwork for diseases such as stroke and obesity. So drinking water is good!

1. Replenish the necessary water for the human body. Second, it is conducive to thinning the blood. 3. It is good for metabolism.

Fourth, it has a good effect on moisturizing and moisturizing, and nourishing the skin. Fifth, it can be laxative. 6. Easy digestion of food.

Seventh, you will not get all kinds of stones, and water is a scavenger that reaches into the body. 8. It can prevent dry eyes and avoid rapid loss of vision. There are many benefits to drinking more water, especially when you get up early in the morning and drink a glass of water half an hour before going to bed.

These are just a few of the benefits, but there are actually too many to count. Drink plenty of water to stay healthy.

Okay, drinking water in the morning is good for the stomach, drinking more water is good for you**Well, it's not easy to dry.

Of course, drinking water is good As the saying goes, it's better to go without food for 3 days than without water for 1 day.

Russian. If you don't drink water for 3 days, you say it's no good.

Drinking plenty of water is good for the body.

1. Benefits: Boost energy. If you feel very tired and have the feeling of being drained and exhausted, it is likely to be caused by dehydration, so you should replenish water in time.

Drinking enough water allows the heart to pump blood more efficiently. And water in the body helps the blood transport oxygen and other nutrients that are essential for cells. Lubricants in the body.

Water moisturizes**. **If you lack water, you will become dry and lose your elasticity, and your face will look old. Some joint capsule fluid and serous fluid in the body can prevent friction damage between organs and can rotate flexibly.

Tears and saliva are also lubricants for the corresponding organs.

2. Disadvantages: It will increase the burden on the kidneys. People excrete the body's toxins through urine, the main component of urine is water, and all urine has to be filtered by the kidneys, so if you drink too much water, it means that the kidneys have to filter more water, and it will increase the burden on the kidneys.

Therefore, drinking water must also be mastered in a certain amount, and it cannot be drunk too quickly, so it should be drunk slowly like tea, so that it can really be replenished into the body.

What are the benefits of drinking water?

Undoubtedly, the main benefit of drinking water is to stay active. But beyond that, there are several other health benefits to making sure you're hydrated, so here are some facts about water, as well as information about its many health effects.

1.Drinking enough water can control your body temperature.

2.It helps to keep the joints well lubricated.

3.It keeps your spinal tissues safe.

4.It allows you to eliminate waste products from your body through urine, feces and sweat.

5.Drinking enough alcohol every day is one of the best ways to prevent kidney stones, which are notoriously painful.

Dangers of dehydration

The average human body loses 10 glasses of water per day due to sweat, tears, urine, and exhaled water vapor. So the absence of H2O can have serious consequences and quickly lead to dangerous dehydration and even death.

Symptoms of dehydration range from mild to severe. On the mild side, dehydration can lead to thirst, dry lips, and dry mouth. As dehydration becomes more pronounced, more symptoms such as drowsiness, headaches, muscle weakness, sunken eyes, and a dry, sticky mouth appear.

Severe symptoms of dehydration are more pronounced and may include confusion, low blood pressure, fever, rapid heartbeat, and blue lips. Death due to dehydration can occur in as little as three days without a drink and is common after five to six days.

How many glasses of drinking water do you drink per day?

Because dehydration can be so serious – and can even be fatal – it's crucial to know the h-value2 that you need every day. This is especially important for the elderly and very young children, who are at greater risk of dehydration.

8 cups a day? Not so fast.

While getting enough water is good for everyone, there are no set rules to follow when it comes to how much water is enough. Different situations require you to hydrate in different ways. If it's hot outside, if you've been exercising, or if you're living in a drier climate, you're going to need more fluids.

The National Institutes of Health recommends that, on average, the average person has three quarts per day. As for the widespread belief that eight drinks a day is optimal, there is little scientific evidence to support this claim. Many experts recommend simply drinking water when thirsty.

Do tea, coffee, soda, and juice count?

In the past, it was widely believed that caffeinated beverages would be dehydrated. But recent studies have found that beverages ranging from cola to coffee to orange juice are just as effective at hydration as plain water. Even so, health experts say you can benefit from getting at least half of your hydration needs.

How drinking water can benefit you**

For the human body, H2O is an essential nutrient. Your body is made up of cells, and cells are mostly made up of H. 2 Oh, and that includes your**.

Therefore, it sounds logical that increasing your daily hydration will benefit your ** to keep it healthy , radiant and wrinkle-free. But is that really the case?

It is often said that water is the source of life, water maintains the normal concentration of body fluids in the body, and water participates in the whole process of digestion, absorption and metabolism. Drinking more water can increase the play of cell metabolism and other activities, make life activities more vigorous, and secrete more antibodies to defend and repair the body and help restore health.

In short, drinking water has many benefits: 1. Promote metabolism, digestion and absorption; 2. Transport nutrition; 3. Excrete waste; 4. It is conducive to defecation; 5. Antipyretic cooling; 6. Lubricate joints, muscles and organs; 7. Keep it moist; 8. Sedation; 9. Increase vitality; 10. Diuresis; 11. Anti-cancer.

Also the best time to drink water is:

The first time: I just woke up in the morning, and my blood was dehydrated.

The second time: around 8 a.m. to 10 a.m., it can replenish the water lost from sweating during working hours.

The third time: around 3 p.m., it was the time for tea.

Fourth: Before going to bed, the concentration of blood will increase when sleeping, such as drinking a moderate amount of water before going to bed will dilute the accumulated fluid and dilate the blood vessels, which is good for the body.

Drinking water has ten major benefits: 1. Promote metabolism, digestion and absorption; 2. Transport nutrition; 3. Excrete waste; 4. It is conducive to defecation; 5. Antipyretic cooling; 6. Lubricate joints, muscles and organs; 7. Keep it moist; 8. Sedation; 9. Increase vitality; 10. Diuresis; A person needs about 1000 ml - 1500 ml of water a day, plus the water in the diet, the total amount is 2500 ml - 3000 ml, that is, each person should drink 1000 ml - 1500 ml of water per day to meet the needs of the body.

Don't wait until you're thirsty to drink water. Signs of thirst have indicated a severe lack of water in the body, which is not good for the body. Make it a habit to drink water regularly even when you're not thirsty.

After getting up and washing every day, drink a glass of water (200ml-300ml) before breakfast, and warm water is the best. Drink some water half an hour before lunch and dinner to ensure that each organ secretes a certain amount of digestive juice to help digest food and absorb nutrients.

Drinking plenty of water is good, but don't drink too much, it's easy to get water poisoning!

Drinking water scientifically at least milliliters per day Drinking water is too important for both healthy people and patients, which can not only promote the excretion of toxic metabolites, but also reduce local symptoms of the upper respiratory tract, and adequate hydration will make people feel better physically and mentally. In winter, drinking plenty of water can be a great way to relieve symptoms such as a sore throat. Now in winter, most office workers have to undergo a double "baking test", there is heating at home, and there is ** air conditioning in the unit, in this dry and stuffy environment, if you drink less water or just drink water normally, it may cause hidden dehydration of the human body.

Hidden dehydration can make the body's resistance decrease and make it listless. In addition, the local indoor air is not circulated in winter, and the concentration of the virus in the unit volume will increase many times. In winter, each person should drink at least 1500 ml of water a day, about 6-8 cups, and the specific amount depends on their own situation.

Drink 200 ml at a time Maybe it's because life is too busy, work is too intense, or maybe it's because the problem of drinking water is too small for people to pay attention to. In real life, many people drink water when they are thirsty, or just drink a little bit each time like a "dragonfly". Actually, neither of these practices is correct.

In fact, 75% of the body is water, and you will only feel thirsty when you lose 2% of your body water, which means that when you feel thirsty, your body is already in a state of chronic water shortage. Therefore, drink water regularly. Not only that, but drinking water regularly does not mean that you only need to drink a little at a time, there is also a question of quantity.

Drinking too much or too little water every time is not good. Only 70% of the water is absorbed by the human body, and drinking too much at one time will increase the burden on the stomach and intestines. The correct way should be to drink 200-250 ml each time, so that the body can really absorb and utilize.

Scientific drinking water schedule 7:00: Drink a glass of light salt water or cool boiled water in the morning, which can replenish the water lost at night and cleanse the intestines and detoxify.

Half an hour later, breakfast is served. 8：30：

Drink 250 ml of water when you arrive at work. The hustle and bustle of the early morning causes a lot of water to be lost unconsciously, and this is especially important when hydration is especially important. 11：

30: After a busy morning before lunch, it is time to take a break for a while, drink some water before lunch to help activate the digestive system, but don't eat immediately after drinking. 12：

30: Half an hour after lunch, you can drink a small amount of water. 14：

30: Drink a cup of tea before work to eliminate fatigue and recharge the body, this glass of water is very important. 17：

30: Drink some water before leaving work. After a busy day, the water in the body is almost consumed, at this time, hydration can also bring a sense of fullness in the stomach and reduce the amount of dinner food, especially for people who want to **.

10:30 p.m.: Drink some water one to half an hour before bedtime, but not too much.

Drinking water is good! Drinking 8 glasses of water a day can replenish the body's hydration, and it can also beautify the face.