What should I pay attention to when learning Chinese style wrestling? How can I learn wrestling?

Be careful not to get hurt yourself. The most important thing is to study hard and have a good coach.

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Regardless of the competition, the most practical and useful in actual combat is Chinese wrestling, especially the traditional fast wrestling, which is definitely a systematic stunt. To learn to wrestle, there are a few things that are the most basic and the most important. First, grip, to practice to be able to catch any part of the other party, such as collars, arms, belts, etc., can twist the opponent's body shape back Second, waist and crotch force, to fall down or pull the other party out, is the waist in the force, not the arm third, leg strength, legs in addition to standing firm, but also with hook and sweep tricks, to deal with the opponent's support legs.

When exercising, strength training is done in these three directions. Then the technology has to find a special teacher to take it for a while. You can practice hugging your legs, hugging each other's thighs with both hands, and lifting them up, the other party will definitely fall.

How to practice wrestling well.

To practice wrestling well, there are a few things that are the most basic and important. First, grip, to be able to grasp any part of the opponent, such as collar, arms, belts, etc., can twist the opponent's body back.

Second, waist and hip strength, if you want to fall or pull the other party out, it is the waist that is exerting force, not the arm.

Third, leg strength, in addition to standing firmly, the leg should also use the hook to sweep and mix the trick to deal with the opponent's supporting legs.

Fourth, when exercising, strength training should be practiced in these three general directions.

Fifth, then the technology needs to find a special teacher to take it for a while. Stick to practice every day, and you can practice holding your legs.

Sixth, hold each other's two thighs tightly with both hands, and lift them up, and the other party will definitely fall.

Wrestling mainly relies on waist strength, first connect the abdominal muscles, and then arm strength, and legs, don't let him catch you, you can choose the method of guerrilla, the strength can't match him, just fight with him.

I'm a wrestler with four years of experience, and wrestling is all about strength, which is explosiveness, and then it's flexibility, and coordination, and then it's wrestling, push-ups, sit-ups, squats, and then it's running, not too fast, but you have to run every day, and then there's the basics, and the basic skills depend on what kind of wrestling you practice, different wrestling, different basic skills, and I practice Greco-Roman wrestling, and freestyle wrestling, and Chinese-style wrestling, the basic skills are the basics, you must be proficient, and there is the strength of the joints, that is, wrestling, such as wrists Why do you take a dumbbell and then connect it with the strength of your wrists, and also, for example, your ankles, you can tiptoe 30 or 50 times, and then you can run out and sprint, three times, two or three times a day, and many, many more, wrestling is not something that can be done on one piece.

You can learn from the masters.

Chinese-style wrestling has great lethality, but it depends on when, if you don't get close to you from a distance, you must use sanda.

If you really compare a detail, you will find that it is more practical, sanda is with gloves, Chinese wrestling is bare-handed, and some actual combat in reality is basically bare-handed.

Most of the wrestling methods of Sanda have a common origin with Chinese wrestling, and most of the sanda are some leg wrestling, holding and falling, which requires timing, and the timing is not good, but it will give the opponent the upper hand, such as holding the leg and falling, if you copy the leg too slowly, the opponent will easily eat the opponent's heavy punch if it is cracked in time.

There are too many variations in Chinese wrestling, and in real fights, most of them start with tearing, and if you are proficient in wrestling, you will often drop the enemy to the ground at a very fast speed, and the deterrent effect is relatively large.

Now is a society governed by the rule of law, and in a weekday conflict, it is enough to be able to knock the opponent down, but if you use sanda movements, it may hurt people too much, and you will still have to suffer a lawsuit.

It's all a personal opinion, so let's refer to it.

Sanda includes wrestling, and it should be closer to actual combat.

Personally, I think it's sanda, because I learned sanda, this one is more familiar, and I think it's easy to use.

It depends on how well you practice, and if you practice well, you can solve the battle in one or two hits in actual combat.

If you learn it well, any of them will be useful.

Practicing wrestling mainly practices the following aspects:

1. Grip: To practice to be able to grasp any part of the opponent, such as collar, arm, belt, etc., can twist the opponent's body back;

2. Waist and hip strength: If you want to fall down or pull the other party out, it is the waist that is exerting force, not the arm;

3. Leg strength: In addition to standing firmly, the leg should also use the hook to sweep the trick to deal with the opponent's support leg, and the strength training will be practiced in these three directions when exercising.

4. Endurance: In addition to the competition of strength, endurance is also very important.

Feel it when you are dropped by someone else.