Is my height 1 60 meters suitable for bodybuilding

As long as you exercise more, you can train a body of shapely muscles.

It is recommended that each training session be at least an hour and a half, starting with a 40-minute jog, followed by strength exercises, and the equipment should be equipped with dumbbells and barbells with removable weights.

Week 1, back.

Pull-ups 3---6-8 pcs.

Seated anterior neck pulldown 3---8-12

Seated backhand pulldown 3---8-12

Barbell rowing 3---8-10

T-bar rowing 3---8-12

Dumbbell rowing 3---8--12

2. Chest Barbell bench press 3---8-12

Dumbbell bench press 3---8-12

Barbell recline bench press 3---8-10

Dumbbells on oblique birds 3—8-12

Parallel bars arm flexion and extension or instrument clamp chest 3---8-12

3. Abs + calves.

Sit-ups 5--30

Supine leg raises 5—30

Jump rope 5--40

Jogging for 10 minutes.

4. Shoulder barbell neck forward press 5--8-12

Dumbbell press 5--8-12

Dumbbell side-lift 4--8-12 (super set).

Dumbbells lean over the bird 5--12

Barbell front flat lift 4--15

5. Legs + hips.

Barbell squat 5--8-12

Lungby squat 5--8-12

Front kicks 3 (30 per set).

Rear kicks 3 (30 per set).

Side kicks 3 (30 per set).

6. Biceps triceps.

Barbell curl 5--8-12

Dumbbell seated alternate curl 4--8-10 (super set) barbell curl Concentrated curl 4--8-10 (combination set) Supine arm flexion 5--8-12

Pulley straight rod arm flexion and extension 4--8-10 (super group).

Pulley press down 4--8-12

Dumbbell neck back arm flexion extension 4--8-12

7. Abs + calves.

Sit-ups 5--30

Supine leg raises 5—30

Skipping rope 5-40 jogging for 10 minutes.

Yes normal bodybuilders generally are.

It doesn't fit, it's not so feminine to make.

1. Warm-up activities.

Warm-up is a must-do for physical activity. Warm-up activities can be done by using a treadmill to sweat before moving on to other activities, so that the natural transition is not physically harmful.

2. There is no need to wear too many clothes.

In the gym, unlike outdoors, wearing too much clothing is not conducive to physical activity. In addition, it is easy to sweat quickly when you wear a lot of clothes, which causes the body to lose water too quickly.

3. Adjust in a timely manner according to the physical condition.

The gym has equipment for exercising all parts of the body, and physical exercise activities should be carried out in an orderly manner, and it is best not to use one type of equipment all the time, and should use other equipment at intervals for exercise. Long-term use of one piece of equipment, excessive exercise can easily cause fainting.

4. Do not drink vigorously before and after exercise.

Before and after exercise, it is not advisable to drink water vigorously, and should drink a small amount of water during the exercise process after the body has rested a little, and adhere to the principle of drinking a small amount and more alcohol, so as not to cause excessive water shortage in the body.

55. Exercise with reasonable force.

Some people may go to the gym for the first time, and all kinds of equipment dazzle them, and they may exercise for too long or too hard, resulting in muscle strain and other phenomena in the body.