I m about 160 tall and weigh 48kg, why can t I do standard push ups, how do I train?

Exercise slowly. It is recommended to buy a dumbbell to practice on your own at home. Or practice long-distance running. Words like this. It is estimated that it is not a problem to do 20 in half a month.

If you are worried about unsightly muscles, you can cooperate with other exercises, dumbbells are very good, it is difficult to have a great effect with only one push-up, and the muscles that can be exercised by push-ups are very limited, mainly triceps, deltoid anterior bundle, and part of the upper pectoral muscles.

You must not have any explosive power, increase 5 to 15 per day a day in a group of 40 in 5 sets and start in 3 sets.

It's up to you, and if you keep exercising, 100 is not a problem.

You are 175cm, 80kg is indeed on the fat side. Considering that you are 14 years old, you need to carry out targeted exercises, mainly to develop good habits of life, study and exercise.

**The first principle is to focus on aerobic exercise, which can both burn fat and exercise the heart and lungs. Running for 40 minutes a day with a pulse between 125-140 is the best.

The second principle is to increase muscle and enhance performance. You can do 40 sit-ups or 40 standing squats a day at home. Go to the supermarket to buy dumbbells, do two movements such as flying birds and push-ups every other day at home, and when you can do two push-ups independently, you can increase the number of training sets or increase the weight, and at the same time incorporate push-ups into the training program every day.

The third principle is to eat a reasonable diet, not to eat or eat less meat fat that can be seen by the naked eye, while maintaining sufficient protein**, especially the intake of eggs, milk and fish.

Finally, stick to exercise and develop good eating and rest habits. The firm belief that habits are made and that decadence makes people lazy and fat. At the beginning of the workout, you will not get used to it, it doesn't matter, you can run slower, lose some weight, and do less often, but you must gradually increase the transition to the standard of application.

I believe that through 90 days of exercise, you can not only increase muscle strength, but also exercise perseverance, cultivate perseverance, and help your learning and growth.

As long as you stick to doing push-ups every day, ten times a day according to your standard, two or three times a day, add to 15 times a week each time, and so on, the main thing is that it is important to stick to it every day. You have a lot of potential in this situation.

You can do wide-chest push-ups to exercise the lower part of the pectoral muscles first, then practice narrow-chest push-ups to practice the middle of the pectoral muscles, which is the chest line, and finally practice wide-chest push-ups, but the legs are raised, which is to exercise the upper part of the pectoral muscles It is best to practice in groups Start a group of 5 Start a group of 5 and then do a group Do 4 sets a day is enough.

There's nothing quite like running, no, you can start running shorter and then slowly increase it!

Do 3 sets of 6 at a time, 5 minutes, and add 2 the next day.

The prerequisites for growing muscle are hormone levels, overnutrition, and complete depletion.

Such a low and untargeted exercise (I'm really embarrassed to say training) won't have any obstacles to growth, but the muscles will definitely not be there

Take the simplest example: abs, sit-ups, even if you practice 5 sets at a time (at least 3 times of exhaustion), you have 60 complete exhaustion in each set (according to my own experience, for a 13-year-old boy with light bones, 60 should be very easy), then according to each set of 50 is 250 bases, if you rest for 30 seconds between sets, the whole training adds up to 8 groups (the training should be concentrated, otherwise you will do it every day, and it is useless to make up 1000 farts all day).

After all, you are only 13 years old, so don't train for push-ups, sit-ups and squats for too long, try to control it within an hour, and keep up with nutrition, which is good for the body and is also beneficial to growing taller. Keep exercising.

Push-ups and sit-ups should not affect, after all, squats are a kind of exercise that stretches the ligaments, and the ligaments are pulled apart as if they have a bit of an impact on height!

Exercise is very good at this age, the exercise you said has no effect on growth, but coordination will get worse and worse, it is recommended to do some aerobic exercises, running, and the most important thing is ball sports, such as: basketball, both grow and develop coordination, as well as muscles, the high school entrance examination is also a must for sports.

As long as the nutrition keeps up, it has no effect on height, but is beneficial to height growth.

It doesn't have any effect on growth, but it's best to run to build muscles.

Nothing is good to exercise.

Poor physical fitness? There are many ways to improve. But you're just getting started, so it's recommended that you start with the basics.

Here's the easiest way to do it. The way to do this is to do about 15 minutes of physical activity every night before taking a shower. Don't you say you can't?

This program can be maintained even if I am now a second-degree severe disability after a car accident. I'll tell you about my athletic status for your reference.

I always exercise before every shower. Squat and stand up 256-36x. (If you think it's easy, go for 100 squats.)

It's no wonder that your feet don't get weak after squatting. Follow the practice of dumb Ling. 15x each of the left and right hands of ten pounds.

According to my more than 10 years of sports experience, dumbbells are better than weight. After that, 5x wide distance push-ups in the living room. (the action to do this must be standard.)

Some people do it like mlIt's better not to do it. If you consciously keep exercising every day, you will feel a clear benefit in a quarter or so.

Minor ailments can even be cured without medicine. Also, it seems that many major illnesses start with minor illnesses.

I'm about the same size as this guy. Abs are not as average as he is. But it doesn't belong to a fat person either. The pectoral muscles may be a little more developed than him.

Jogging is a great way to get around and practice in the park. The air is good, the effect is better, but don't start with too much intensity, you can also start a few days of jogging on the steps of the park, you can do frog jumping, so that the effect is fast, it is best to practice on the steps of the park, but pay attention to safety, jump up, walk down, just have a relaxing process. Generally, aerobic exercise lasts for more than 20 minutes to better achieve the best effect.

Pay attention to light diet at night, do not consume too much pasta and rice, should be high in sugar, you can drink more warm water before meals, which can help control the amount of food. Dumbbells and other equipment are used to grow muscles, and the effect on ** is not obvious. Do more aerobic exercise physical fitness will soon improve, I myself is an example, before the age of 18 always take injections and medicine to catch a cold, and then I fell in love with sports, until now more than 30 years have not had another injection, the medicine for a severe cold is good.

Whether you can practice push-ups every day depends on what your purpose is:

1. If you just want to move your muscles and bones, then you have no problem practicing every day 2. If you want to **, then practicing push-ups will hardly have any effect. Because push-ups are not aerobic exercises and have very little calorie expenditure, they do little to no help.

3. If you want to train your pectoral muscles, then you should practice 2-3 times a week, and the effect of exhaustion each time is far better than if you practice every day. For example, if you can do 20 in one breath, then you can do 20 in the first group, take a 1-minute break in the middle, do the second group, try to do 20 in the second group, rest for 1 minute to do the third group, try to do 15 in the third group and then rest for 1 minute to do the fourth group, until you can't do it. The key to doing push-ups is not the quantity, each movement should be standardized (the abdomen is tucked, the upper body is in a line with the lower body), and the rest time between sets is not too long (1 minute interval between sets is appropriate).

It can be practiced by anyone, except for the elderly.

Yes, I also like to work out. jingruiedu.

Muscle soreness doesn't have to be there. If you stick to it for a long time, it shouldn't be sore. If you are sore, eat fruits for a long time to neutralize creatine.

Chest exercises can be push-ups and birds.

Do three sets at a time, the first set does 80% of your extreme push-ups, rest for 50 seconds, do the second set, 90% of the limit, rest for 50 seconds, and do 100% of the limit. This will be a lot faster. Its practical dumbbells are better for bird movements, and they have exercises for the chest and abdominal muscles, and similar methods are also used.

Be careful not to strain the muscles at first. Pay attention to the weight of dumbbells, large weights can build muscles. Preferably adjustable.

At the same time, pay attention to your diet. Supplement with enough nutrients and calcium, because you are higher and consume more energy comparatively. If you don't have enough nutrition, you won't be able to grow strong.

Step-by-step is the most important thing.

You continue to slowly increase the amount, but you must control it within the range you can bear, and you can't let your body be unable to bear it, and you need to grasp this yourself. I recommend that you do push-ups and sit-ups together, and that will basically be effective for a month or so.

Pull the horizontal bar and support the parallel bar. Practice makes sense.

You can make as much as you can, but don't make too much at once, and eat more oily meat if you want fatty meat.