I haven t been able to sleep at night lately, who has a good solution

Insomnia is one of the most common sleep disorders, and almost everyone has experienced it. And how to ensure normal sleep is also a concern for everyone. So here are some good ways for you:

1. Treat insomnia correctly.

Insomnia is not terrible, patients should not have a psychological burden, relieve the concern about insomnia, and establish the concept of "sleeping one less night is okay". Everyone needs different amounts of sleep, and some people don't get enough sleep for a long time. In fact, as long as the mood is relaxed and there is no pressure, it is naturally easy for people to sleep.

2. Participate in sports.

Participating in sports and physical labor can not only enhance physical fitness, regulate brain function, but also make people feel physically tired. To promote sleep, to ensure adequate and deep sleep, maintain regular exercise. Experts recommend exercising for 20-30 minutes a day and completing it 3 hours before bedtime.

For people who suffer from insomnia for a long time, you can also try to take a walk in the evening.

3. Prepare for bedtime.

Activities before falling asleep have a direct impact on the effectiveness of one's sleep. Soaking your feet in warm water or doing a foot massage 20 minutes before falling asleep can promote sleep. In addition, do not eat too much before going to bed, and do not drink coffee, strong tea, alcohol, etc.

However, taking no more than 200ml of hot milk with a small amount of honey, or drinking a small amount of red wine, no more than 50ml, can help you sleep.

Most of the people who can't sleep are due to stress, so it's better to drink some water at night or put an apple at the bedside to help you sleep! Take a deep breath and relax! And so much more, hope to help you!

I read a book, read it, and fell asleep.

Now people are under great pressure, there are many sleepy people who can't sleep at night, so many people feel very headache before answering, obviously very sleepy, but they can't sleep, and there will be great harm to the body in the long run, so we must pay great attention to it. What to do if you can't sleep at night. Let's take a closer look at the relevant content.

1. If you can't sleep at night, you can gently stick two palms on the face, and then rub it back and forth evenly, generally speaking, you need to rub it for 1 2 minutes, the purpose of this is to dredge the nerves of the face, and it can also promote sleep, and it can also play a role in preventing wrinkles.

2. You can use your thumb to stick to the front ear, and the lower edge can be rubbed hard from the front to back or from the bottom to the top, generally speaking, rubbing for 1 2 minutes is OK, this method can mainly prevent the deterioration of hearing, and can also have the effect of clearing heat and calming the nerves.

3. You can sprinkle 1 2 drops of lavender essential oil on the pillow, lavender essential oil can soothe nerves and make people fall asleep quickly.

4. Rubbing the neck and shoulders, the two palms alternately rub the muscles of the neck and shoulders, generally speaking, you need to massage for two or three to 4 minutes, which can relieve fatigue and let everyone fall asleep as soon as possible.

5. Before going to bed, you can drink a glass of hot milk, which can make people fall asleep quickly, can have a calming effect, and can also supplement nutrients such as protein for the human body.

6. You may wish to drink lotus seed longan lily soup, which can have a calming effect and supplement various types of nutrients for the human body.

1. Regulate psychology. For people who always have no way to get a good night's sleep, it is very necessary to regulate their emotions, because long-term mental stress will lead to a long-term hyperactive state of the brain, and it will become difficult to get a good night's sleep at this time. Therefore, we must pay attention to personal emotional regulation.

When necessary, you can seek help from a psychologist to help you get out of psychological misunderstandings and relieve bad emotions.

2. Adjust the biological clock. Therefore, patients should pay attention to the regulation of their personal biological clock, try to sleep at a fixed time, minimize the impact and damage of unstable biological clock on the human body, do not stay up late at night, and do not play excessive mobile phones before going to bed.

3. Disease. Many diseases will cause patients to have the problem of not being able to sleep, such as high blood pressure, heart disease, mental illness, etc., in this case, it is impossible to relieve the inability to sleep simply through self-regulation, it is recommended that patients go to the hospital for examination in time to find the most suitable plan for themselves.

4. Exercise**. Exercise can effectively improve physical fitness, so that the pressure that can not be vented can be reasonably vented, and at the same time, it also helps people to improve their physical fitness and assist various chronic diseases, so it is recommended that people who can't sleep do more exercise.

First, don't force yourself if you don't want to sleep at night. If you don't want to sleep, you naturally have a reason not to want to, just sit quietly, squint your eyes and rest, maybe the tiredness will come unconsciously.

Second, I can't sleep at night because I'm too tired and have too many things on my mind. Learning to forget what to forget makes people relax, and it is possible that they will slowly become sleepy.

Third, it's best to do everything during the day, and don't put it off until the night. Let yourself be stressed, there is pressure on your mind, and you will naturally not be sleepy when doing things.

Fourth, if you don't want to sleep, you can listen to the light **, listen to some lullaby, listen to the soothing rhythm, beautiful sound or pick up a book to read happily, let the irritable mood slowly calm down with the text, maybe you will fall asleep.

Fifth, if you don't want to sleep, go into the study, gently turn on a table lamp, sit down, pick up the pen, and write down today's feelings and thoughts. It is also a thing to do to enjoy a quiet night when no one disturbs you, and to record your thoughts in the days you have not seen for a long time.

Sixth, I don't want to go to bed very late, or I may have developed the habit of staying up late, and I often become more energetic at night. Tell yourself that staying up late is not a good habit, you must slowly correct it, gradually adjust your biological clock, and don't let yourself be unable to adapt to the coming of the night.

If you can't sleep, press these 2 acupuncture points.

You can drink a cup of soothing tea to effectively solve sleep problems.

What to do if you can't sleep at night.

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

Try to make your work and rest time regular, soak your feet in hot water before 10 o'clock (about 15 minutes), meditate and calm your mind before going to bed, and don't think about anything. Individuals fall asleep easily this way.

If you can't sleep at night, whether you drink too much tea, or think too much about it, try to relax yourself, and you will fall asleep quickly.

It's because I have too many things on my mind and think too much, so I can't sleep at night, try to relax myself, and I should be able to fall asleep soon.

A glass of warm milk can be used every night to help you sleep.

oo is childish and ridiculous, living in an orderly manner, a state of etiquette, and a happy heart

Drinking some pure milk at night can help you sleep.

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The inch is long and the foot is short, the fight and the cast soldiers, the rescue is not negligent, the virtuous and the virtuous, the words are succinct, and the words are not talked about