My husband is sleeping and snoring, a master!

Drink hot water before going to bed and compress your nose with hot water! Sleep on your side.

Snoring is a very normal thing, and you may snore when you sleep.

It's too noisy to accept.

Either divorce or **, there are now all sorts of ** ways to heal.

Many people snore when they sleep, and if they think it's noisy, they can actually sleep in separate rooms!

Generally, such rooms are divided into rooms, which does not affect sleeping.

Do you have to sleep first to see if you are snoring to find a husband?

1. The pillow should not be too high

Patients who sleep and snore should choose a pillow with an appropriate height and not a pillow that is too high. Some people think that a high pillow will improve breathing, but this is a mistake and a pillow that is too high can make snoring worse. Snoring to choose a pillow, to choose a softer, elastic pillow, the height of the pillow should be the width of our shoulder, which is conducive to our breathing.

2. The mattress should not be too soft

The soft mattress is comfortable to lie on, but it is not good for our spine, and it is not good for snorers.

3. Create a sleeping environment

A good sleep environment can make us fall asleep faster and sleep more soundly, people who often snore often have dry nasal cavities and throats, and put a humidifier in the bedroom to moisten the nasal cavity and prevent snoring.

4. Don't drink alcohol before going to bed

Drinking alcohol a lot of times is before going to bed, and drinking some wine before going to bed in winter can warm up the body, but drinking alcohol before going to bed will lead to an increase in blood pressure and blood sugar, and it will also cause our respiratory tract to become narrow, and after the respiratory tract becomes narrow, it will feel poor breathing, resulting in sleeping and snoring, so snorers should not drink alcohol before going to bed.

5. Pay attention to your sleeping position

Sleeping position also has a great impact on sleep, snoring friends can use the method of lying on the side when sleeping, and lying on the right side is a better position. People who are not used to sleeping like this can be cultivated in some ways, such as sewing a small thing on the back of the pajamas, but choosing something that will not stab us, such as tennis and so on.

1. Pay attention to daily habits: it is forbidden to take drugs before going to bed, so as not to aggravate the inhibition of respiratory center regulation. After surgery, patients should eat soft food and avoid hot food. Avoid strenuous activities.

2. Pay attention to sleeping position: take the sleeping position of lateral decubitus, especially the right decubitus position, to avoid the tongue, soft palate and uvula from falling back when sleeping, which will aggravate the upper airway blockage. A small leather ball can be placed on the back while sleeping to help enforce sleep in the lateral decubitus position.

Snoring often, then this situation must also affect our physical health, so we should pay more attention to us, we can improve our sleep, we should sleep sideways, the pillow can not be particularly high, and avoid eating particularly fat, because obesity may also cause some snoring.

My husband doesn't usually snore, but as soon as he drinks, he always snores when he comes home. Every now and then, I have to think about how to fall asleep with the sound of snoring. Wearing earplugs is the easiest way to do it, and it works in person.

But ordinary earbuds are either poor wearing comfort, or the sound isolation effect is uneven, and I have tried many earbuds, but I have not found the right one.

Like me, my colleague has a snoring husband, and we usually share experiences on how to fall asleep with the sound of snoring. Recently she recommended that I try Bose's noise-masking sleep tips. She told me that this earbud is a physical noise mask plus sound effect noise masking, which is better than ordinary earbuds and is very comfortable to wear.

I immediately went to the store to experience it, the material of the earbuds is particularly soft, it is designed to fit the contour of the ear, not the design of ordinary earbuds inserted into the middle ear, and the foreign body feeling is much reduced. I bought it for this comfort.

On the days when my husband doesn't snore, I can listen to the sound of waves and rain in the earbuds and fall asleep quickly; On the days when my husband was snoring, these sound effects could also drown out the snoring and let me sleep until dawn.

Let me tell you a little bit about myself.

My husband and I were college classmates, from school uniforms to wedding dresses, and I felt very good, and he also snored when he first got married, but the voice was not loud and bearable.

In 07 I was pregnant, his belly grew with my belly, I gained a lot of weight, I lost weight after giving birth, but he was getting fatter and fatter, 180 height, close to 200 pounds, the sound of snoring is getting louder and louder, the bridge is simply shaking, the key is that the quality of sleep is good, lie down and fall asleep, the child crying he does not wake up. He went on a business trip with a colleague, and no one dared to live in the same room with him, and once he sat in a sleeper car with a colleague, and the colleague came back and joked with me, as soon as your husband fell asleep, the whole car woke up.

I got up at night to watch the child, and I didn't sleep well, and he snored and slept like a pig, so I threw him into another room in a fit of rage.

This has been sleeping separately for more than ten years, and now that the children are older, they also sleep by themselves, and we are three people in one room, without interfering with each other, very free.

Many people say that sleeping in separate rooms between husband and wife will affect the relationship, but our relationship has always been very good, and we can't stop talking every day, and we are noisy and noisy, but basically we will be reconciled after a while, and no one can leave anyone. The couple's life is also very regular, but they still sleep separately when they are done. I'm used to it.

Therefore, snoring is not a problem, many people snore, and they will slowly get used to it, like a good sister of mine, she said that she can't hear her husband's snoring and can't sleep, and if she can't adapt to it, she will sleep in a separate room, and there is always a way. You have all reached the point of living together, I believe that the relationship is still very good, you must also approve of this man, you can't give up because of snoring, who can guarantee that he will definitely not snore if you find another one? Is that right?

It's also snoring, and you can't help it if you don't know it, and you may snore when you're older.

Snoring is a common sleep disorder, and for affected family members, the sound of snoring in their ears can keep them awake.

The best solution to solve the problem of snoring is to find the root cause of it so that effective measures can be taken to solve it. The main reasons may be:1

Poor lifestyle habits (such as staying up late, lack of sleep, etc.); 2.respiratory tract infections, lung diseases; 3.Smoking; 4.

changes in air pressure; 5.Other chronic diseases.

If your family member suffers from snoring, it is recommended that he try the following:

1.Observe the habit of going to bed early and waking up early, and ensure adequate sleep;

2.Keep the indoor air fresh and ventilate regularly;

3.Minimize smoking and avoid smog environments;

4.Avoid excessive caffeine intake;

5.Learn relaxation techniques, such as meditation, to help the body and mind relax;

6.Get regular physical activity to promote sleep quality.

If none of the above methods are effective, it is recommended to go to the hospital for further examination of the bridge width to determine the specific**.

When sleeping, the person next to the pillow snores so much that he can't sleep, which is indeed a very painful thing.

There are two ways to solve this problem.

One is, of course, to sleep in separate beds and not disturb each other.

On the other hand, if you don't sleep in separate beds, it means that both of you or one of you have to take certain measures.

For you, it's possible to plug earplugs in your ears. The earbuds are the kind of sponge that doesn't hurt the ears either, but the sound insulation is good. Two years ago, I had insomnia, I couldn't sleep at the slightest sound, and then I plugged my earplugs, and I slept on the first spine of the forest.

For your husband, you can try it with anti-snoring medicine or equipment, there is a bracelet that can be worn on the wrist to stop snoring, I once helped my friend buy it, but I didn't ask how it worked. You can search for this on **, or you can go to the pharmacy to ask, there are all of them.