Can you eat spinach at night Why, why is it bad to eat spinach at night?

It is possible to eat spinach at night, and it has no effect on the body.

Efficacy and role of spinach.

1. Intestinal defecation, prevention and treatment of hemorrhoids.

Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, facilitating bowel movements, and can promote pancreatic secretion and help digestion. It has the best effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases.

2. Promote growth and development, enhance disease resistance.

The substances contained in spinach can help us maintain normal vision and strengthen the body's resistance.

3. Ensure nutrition and improve health.

Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rue II, coenzyme Q10 and other beneficial components, which can provide a variety of nutrients to the human body; The iron it contains has a good auxiliary effect on iron deficiency anemia.

4. Promote human metabolism and delay aging.

The fluorine-raw ciphenol trace element substances in spinach can promote human metabolism and improve physical health. Eating a lot of spinach can reduce the risk of stroke.

5. Clean**, anti-aging.

Spinach contains substances that help us fight aging effectively. Mash the spinach to get the juice and wash your face, which can achieve the effect of cleansing.

6. Blood replenishment. The protein quality of spinach is higher than that of other vegetables, and it contains quite a lot of chlorophyll, especially vitamin K, which is the highest among leafy vegetables (mostly contained in the roots), and can be used as an auxiliary for nosebleeds and intestinal bleeding**. The principle of spinach blood nourishment is related to its rich carotenoids and ascorbic acid, both of which play an important role in health and blood nourishment.

Look at your physical condition and see how long you are left before you go to sleep.

Anyway, the biggest problem with spinach is that it is high in oxalic acid, and everything else is good. As long as oxalic acid can metabolize it, nothing else should be fine.

Spinach laxative recipe, eat at night, the method is very simple, the effect is obvious, and it is also **!

Because spinach is a relatively high oxalic acid food, eating it at night can promote the formation of upper urinary tract stones.

Foods rich in oxalic acid, such as almonds, peanuts, sugar beets, spinach, and wheat bran, should be avoided at dinner, and excessive consumption of caffeine, black tea, grape juice, Coca-Cola and hardened water should be avoided. It is recommended to drink plenty of orange juice, cranberry juice and lemonade.

In addition, many people like to eat desserts after dinner, feeling that this is the only way to complete the meal, but things that are too sweet and greasy can easily cause a burden on the stomach and intestines. On the other hand, it is difficult for the sugar in desserts to be broken down at rest, and it is converted into fat, which can easily lead to obesity. In the long run, it may also lead to cardiovascular disease.

Precautions for eating spinach:

1. Spinach cannot be eaten with cucumbers: cucumbers contain vitamin C decomposition enzymes, while spinach is rich in vitamin C, so the two should not be eaten together.

2. Spinach should not be eaten with milk and other foods with high calcium content.

3. Spinach cannot be eaten with tofu: because spinach contains a lot of oxalic acid, and tofu contains calcium ions, once spinach and calcium in tofu are combined, it will cause stones and affect calcium absorption. If you must eat it, just blanch the spinach in boiling water.

The above content refers to People's Daily Online Eat more spinach to consume and nourish the stomach 6 key points to pay attention to.

The above content refers to People's Daily Online Eating these foods at night is equivalent to eating "arsenic".

Spinach cannot be eaten at night for the following reasons:

1. Cellulose cannot be digested in time.

After a person falls asleep, the body's metabolic ability is weakened to conserve physical strength, and the stomach's digestive ability is also weakened. If you eat spinach before going to bed, the spinach rich in fiber may accumulate in the stomach overnight and not be digested, and it is easy to have stomach distension and bad breath in the morning.

2. Oxalic acid cannot be metabolized in time.

Spinach is rich in oxalic acid, which is usually used in the diet and is excreted through the kidneys and along with the urine. If you eat spinach at night, the acid is not excreted in time, and the oxalic acid is deposited in the body, which is easy to form stones with calcium and magnesium in the body, affecting the health of the kidneys.

Spinach can be eaten at night, but it is not recommended to eat more at night. Because we have less time to digest at night, especially after people fall asleep, the body's metabolic ability is relatively weak, and the stomach's digestion ability will be relatively weak. Eating too much spinach at night or before going to bed can easily lead to indigestion.

Spinach is rich in crude fiber, and if you eat too much spinach at night, it may accumulate rich fiber in the stomach and be difficult to digest, and it is easy to have stomach bloating.

Spinach is rich in oxalic acid, and if you absorb too much oxalic acid at night and do not discharge it in time, it may react with other calcium and magnesium elements in the body and produce stones, which is a great burden on the kidneys.

Spinach is not not eaten at night, you can eat an appropriate amount of spinach at night, but it is not good to eat too much, if you really want to eat spinach, it is best to boil the spinach with boiling water when you do it, and boil the oxalic acid in it, if you don't boil, the calcium oxalate in it is easy to form stones.

In addition, pregnant women should not eat more spinach. Zinc and calcium are indispensable trace elements in the human body, if the human body is deficient in zinc, people will feel a loss of appetite and a decrease in taste. If pregnant women consume too much spinach, it is undoubtedly not good for fetal development.

1. Because spinach contains a large amount of oxalic acid, when eaten at night, the body's metabolic ability is weakened, and the digestion and absorption of food are weakened, so after eating too much spinach, oxalic acid is difficult to metabolize and absorb, and it will accumulate in the body and combine with other substances to form stones.

2. There is no definite best time to use spinach, but it should be noted that when eating spinach, don't eat too much calcium food, and don't eat too much spinach.

3. Spinach, also known as Persian cabbage, red root cabbage, parrot cabbage, etc., belongs to the genus Spinach in the Chenopinoa family, an annual herbaceous plant. The plant can be up to 1 m tall, with conical, reddish-tingting, less white, halberd-shaped to ovate, bright green, entire-edged or with a few tooth-like lobes.