What to eat when snoring, desperate for home remedies!!

Snoring (medical terminology for snoring, snoring, sleep apnea syndrome) is a pervasive sleep phenomenon that most people currently consider commonplace and dismiss, and some people see snoring as a sign of a good night's sleep.

In fact, snoring is the enemy of health, snoring makes sleep apnea repeatedly, causing severe hypoxia of the brain and blood, forming hypoxemia, and inducing hypertension, arrhythmia, myocardial infarction, and angina. More seriously, apnea lasts more than 120 seconds, and sudden death can easily occur in the early hours of the morning. Upstairs friends don't have to worry, snoring, commonly known as snoring, is caused by the sound of vibrating the soft tissues around the airway when the airflow passes through the narrow part of the upper airway during breathing, and the snoring volume and rhythm vary greatly.

Sometimes the sound is as high as 80 decibels, which is no less than the noise of a car on the street. Because the airway is usually narrower than normal in people who snore, compensatory contractions of the throat muscles during waking during the day keep the airway open and not blocked. However, when the nerve excitability decreases during sleep at night, the muscles are relaxed, the pharyngeal tissues are blocked, and the upper airway collapses, and when the airflow passes through the narrow part, vortex currents are generated and vibrations are caused, resulting in snoring, and in severe cases, breathing can be temporarily stopped, thus affecting people's physical health.

So as to improve the functional state of the whole body and fundamentally solve the problem of snoring! Hope it helps!

Are you satisfied with the above?

It is related to obesity, but also to the sleeping position,

1. Nowadays, more and more people will choose some folk remedies for snoring, so the following article will recommend several **snoring home remedies for you.

Empirical Steps:

3. Home remedy 1: 5-10 peppercorns, before going to bed, put the peppercorns into boiling water and soak them for a while, and then wait for the water temperature to cool down and then take them (peppercorns do not take them), take them for 5 days, you can snore.

4. Home remedy 2: Before going to bed at night, rub the eyebrows with the thumb joint, and there is a small depression on the surface of the Zen limb on the bridge of the nose, press it for a while.

5. Recipe 3: 10 grams of gentian herb Hona and Angelica sinensis. Boil the medicine method: soak for 1 hour to starve, pour it on fast heat, slow fire for 20 minutes, pour out the potion and then boil it a second time in the same way, mix the two times the potion together and take it in two times, take it before going to bed, and take it for three nights in a row.

Notes:

7. In life, snoring can be carried out with the above remedies, and at the same time, when you usually sleep, you can also use the position of sleeping in the side decubitus position to reduce the probability of snoring.

Snoring home remedies

Snoring is a nuisance, you don't feel it when you sleep, but the people around you will be affected by your snoring and can't sleep. And snoring fluid is not good to make yourself.

Anoxia. Harm to the body、

It is easy to induce bad problems such as high blood pressure. So, how can you reduce snoring? Let me introduce you to the home remedies to reduce snoring!

Snoring home remedies

1. Mouthwash

The mouthwash contains resin oil, which is effective in reducing snoring. We just need to rinse our mouthwash with mouthwash before going to bed, this method is simple, convenient and effective.

2. Sichuan peppercorns

You must not have thought that Sichuan pepper has this effect! Soak boiling water with pepper seeds to drink, you can snore, and the effect will be better if you insist on it for a long time.

3. Salt water

Wash the inside of the nose with salt water before the hail of sleep, which has the effect of sterilization and anti-inflammatory, keeps the nose clean, increases the breathing ability of the nose, and is very effective in relieving snoring. However, this approach is not suitable for everyone.

4. Eto

Eto is a prop specially used for snoring, if you snore very badly, seriously affecting the people around you, through the doctor.

Get one. Eto.

Wear it every night before going to bed to reduce snoring.

Snoring home remedies simply talk about the source and bury it here! If you have trouble snoring, you may wish to try these methods. Don't think it's a trivial matter, eat healthy, do more exercise, and go to the hospital to find a doctor if necessary**.

Many people say that snoring is not a disease, it is just a sleeping habit, in fact, this statement is wrong, some people snore because of abnormalities in some organs of the body, so when snoring occurs, it is necessary to be active in the disease. Of course, there are some home remedies that can ** sleep and snore, as for how to do it, take a look at this guide!

01 Drink pepper water.

This is a **snoring home remedy that has been handed down since ancient times, soak the peppercorns in boiling water, and then drink a cup of such pepper water before going to bed, and after drinking it for a week, it can be effective**snoring.

02 Eat green onions.

Although the taste of green onion white is a bit rushed, but it has the effect of promoting the smooth passage of the respiratory tract, so snoring people can eat some green onion white before going to bed, and rinse their mouth after eating, so that a few days can effectively improve snoring.

03 Orange peel in your mouth.

Orange peel can ** the effect of grinding teeth and snoring when sleeping, so you can have a small piece of orange peel in your mouth when you are sleeping, so that the phenomenon of snoring will be reduced after falling asleep.

04 Use mouthwash.

People who snore can use mouthwash before going to bed again, and the resin oil contained in the mouthwash can have the effect of snoring and envy.