Is it better to run in the morning or at night?

Two weeks is not expected to have much effect.

How long have you run?

I insisted on 1 month 1 day 10 km.

I lost 15 pounds and controlled my diet.

A good evening run, of course!

Do you think running in the morning or running in the evening** is better? In life, many people will choose to run in order to **. Some people choose to run in the morning, while others choose to run at night.

1.**The best time to jog is in the morning

If you wish**, it is recommended to jog between waking up and before breakfast. When you wake up in the morning with low blood sugar levels and an empty stomach, exercise will make your body unable to get energy from food and turn body fat into energy, so exercising in the morning can make your body easy to burn fat.

Morning is the lowest body temperature of the day, and jogging can increase body temperature and basal metabolism. In addition, there is less dust in the air in the morning than at noon, so you can breathe fresh air.

I believe that everyone will be afraid that you will not be able to eat too much breakfast after exercising on an empty stomach, but even if you eat a lot of calories for breakfast, it will be consumed throughout the day's activities, so there is no need to worry too much.

2.The best time to decompress is at night

Jogging at night after a day of activity is more stressful than in the morning, and the nasty things that happened that day can be forgotten during the jog. In addition, exercising at night can improve the quality of sleep at night without worrying about ultraviolet rays. However, you should be especially careful of traffic hazards such as cars and bicycles when jogging at night, and it is best to choose a safe place such as a park with trails that are inaccessible to cars.

Both have their advantages, and it's best to choose whether to jog in the morning or at night according to the jogger's lifestyle, even if you don't jog at both times.

Finally: as long as you have time, it is the best, many people may not be free in the morning because of work and study, so run in the evening. If you don't have time in the evening, run in the morning, or run at noon. Don't worry about it!

As long as you tie your shoes and go for a run, it's the best!

3.Best time to run**

The best time to run is between 9 a.m. and 10 a.m. and 4 p.m. to 6 p.m., but the main thing is to run at a time that suits you. MM who likes to run in the morning can choose to go to the company before going to work, but be careful not to run on an empty stomach, you can eat a little bit to pad your stomach first; Those who prefer to run at night can choose to go home and go for a run after a full meal, preferably 30 minutes after eating.

Precautions for running**

1.**Warm-up exercises should be done before running. The best way to do this is: walk for 5 to 10 minutes so that the calf muscles are fully stretched.

2.2 hours before and after eating** running. If you are used to running on an empty stomach, then for the first half hour and 1 hour, you can eat some whole wheat bread, cereal and other high carbohydrates, but not too full.

3.You need to drink plenty of water 2 hours before running to avoid dehydration. You can also hydrate a small amount while running.

4.You should gradually slow down when you end your run. You can sit down only when your heart rate returns to normal.

5.Lightly add sugar after your run. Eating after 2 hours is most beneficial**.

Running in the morning and running in the evening is better. In fact, the best time to run is not fixed, and each time period has its pros and cons. Running in the morning can wake up the body, stimulate the nerves, make the body flexible, and the mind is quick.

When running in the afternoon, the human body is in the best condition, which can make the effect of the workout twice as effective with half the effort. According to the records of the Department of Health, the air quality is better in the afternoon, and the best time of the day is around 1 p.m. At this time, running can also reduce the inhalation of polluted air.

After running at night, the brain secretes more melatonin and growth hormone when sleeping, which can promote the growth of adolescents and improve the immunity of adults, and can improve sleep quality.

The true best time to run depends on the air quality and personal physical condition and personal time constraints. For example, it is very unrealistic for office workers to find time to go for a run after a busy day, and they are tired and hungry after work in the evening. But for friends who want to come by running, it is recommended to jog for more than 30 minutes in the morning.

When you wake up in the morning, the energy in the human body is almost consumed, and if you insist on jogging for more than 30 minutes, you can burn fat to provide energy for the body and achieve a good effect.

1. Running in the morning is better than running at night, and running in the morning can help promote the body's metabolism and consume body fat to achieve the best effect.

2. Running ** It is recommended to do it in the morning, running at night is easy to affect the quality of sleep, the air contains relatively more dust particles at night, and the breathing depth is relatively large when running, which is easy to inhale dust, which affects the health of the respiratory system. Morning running air is fresher and has a high oxygen content, which is better for the respiratory and circulatory systems, but it should be noted that morning runs should be done after the sun comes out. Plants have two major functions: photosynthesis and respiration, in which photosynthesis absorbs carbon dioxide and emits oxygen, and respiration absorbs oxygen and emits carbon dioxide.

Plants cannot photosynthesize before the sun comes out, and simple respiration will increase the concentration of carbon dioxide in the air, which is not good for health.

3. In the morning, the calories in the body are almost consumed, and exercising at this time will directly consume the fat in the body, which is the best period. It is recommended that you pay attention to your diet while exercising, try to be vegetarian, eat less greasy food, sweets and snacks, and eat regular and quantitative meals.

4. The purpose of ** is to eliminate excess fat in the body, and exercise ** usually consumes glucose first, and as glucose decreases, the fat consumed gradually increases. In the morning, the body is in a fasting state, and the glucose and fat provided through the digestive tract are relatively small, which will digest more of the fat tissue accumulated in the body, and the air is relatively fresh in the morning, and the traffic is relatively small, so it is safer to run.

Run at night. It's good to go for a run before eating in the afternoon.

The definition of running refers to the use of feet by land animals to move. It is defined in movement as a stride in which the feet do not reach the ground at the same time. It can also be an aerobic exercise or an anaerobic exercise.

**It is a behavior that aims to reduce excessive fat and weight in the human body. Moderate weight loss reduces the risk of obesity and improves the health of people with obesity complications.

There are all kinds of different concepts and products on the market, please choose carefully. Excessively, too quickly** can have adverse effects on the body. The correct way of science, wary of hypothetical stage, unproven ** ideas.

Benefits of running.

1. Improve sleep quality.

By running, the blood supply and oxygen supply to the brain can be increased by 25%, so that the quality of sleep at night will also be improved.

2. "Ventilation" effect.

During running, the volume of the lungs rises from liter to liter on average, and at the same time, the amount of oxygen carried in the blood increases considerably.

3. The "pump" force has been greatly increased.

During exercise, the frequency and efficacy of the heart beat are greatly increased, and the heartbeat, blood pressure and elasticity of the blood vessel walls also increase.

4. Promote health.

Running boosts the production of white blood cells and pyrogens, which eliminate many viruses and bacteria from our body.

5. Keep it steady.

Regular jogging exercises will strengthen the resistance of tendons, ligaments and joints to injury, reducing the chance of sports injuries. At the same time, the muscles, and connective tissues can also become stronger.

6. Eliminate tension.

Jogging inhibits the secretion of adrenaline and cortisol, two stress-causing hormones, while releasing a feel-relaxed "endorphin".

Relatively speaking, the effect of running in the morning will be better, because in the morning, our body enters a state of work earlier than in the evening, and can use the same time to consume more energy, effectively decompose the fat that has accumulated in the body, so as to achieve the best effect.

In the morning fasting meal, basically no new energy will be ingested, all the consumption is the body's own energy, then running will have the effect of burning fat, if you run at night, the consumption can only be the energy ingested in the day, the body itself has accumulated and has not been effectively burned, which is the effect of exercise on an empty stomach and a full stomach.

It can be seen that the effect of running at night will be slightly worse, people's body after a day of food and water intake, ** people can provide more calories, fat is broken down for energy will be reduced.

Therefore, running in the morning is better than in the evening, if you have free time in the morning and evening, you might as well use it to run, so that the effect will be more obvious, remind everyone not to forget to do a good job of nutritional supplements during the **period.

A: Running in the morning and evening is almost the same.

If the purpose of exercise is to be healthy, 4 to 6 p.m. is the best place to exercise. This is the time when people's physical strength is at its best. If it is best to run on an empty stomach in the morning (it is not advisable to do this for a long time, especially if you have stomach problems), the effect is doubled at this time.

There is nothing wrong with exercising at night, but people who are soft and sick should not exercise at night, because night is the time when people's physical strength is the worst, and exercising before going to bed is easy to get excited and affect sleep.

Purpose of running. For example, running for 20 minutes alone is already good for your health.

Running regularly for more than 20 minutes can improve the health of the cardiovascular system. If the goal is **, running in the morning on an empty stomach works best. However, long-term fasting is not recommended, especially if you have stomach problems.

You have to run for more than 40 minutes each time, because 30 minutes of fat is just starting to burn, and you run about 5 times a week.

It's better to run in the morning, and the air is fresher.

Running**, evenings are better than mornings.