Difficulty breathing while running, what to do if you have trouble breathing while running?

Age? Do you have high blood pressure, diabetes, or smoking?

This is important.

If you are young, (under 40 years old).

Don't be nervous, it may be cardiac neurosis.

Cardiac neurosis refers to the fact that there may be symptoms similar to angina, but there is no structural or functional abnormality of the heart itself.

That is, there is no difference between the heart itself and the heart of a healthy person.

It is more common in young women, and the incidence rate in men is slightly lower, simply put, it is similar to the symptoms of neurasthenia, which can be accompanied by insomnia and dreams.

If you are middle-aged and elderly, and have underlying diseases such as hypertension and diabetes, and the pain is in the retrosternal or precordial area, and the pain lasts for a few minutes, then it is recommended to do an electrocardiogram, because there is a possibility of coronary heart disease.

If you cough, a chest X-ray is also taken.

Word for word, I hope it helps you.

Good luck.

It shouldn't be a symptom, your condition is normal, and people can easily experience temporary hypoxia when they are exercising vigorously. Especially if you don't exercise for a long time and occasionally exercise, it is easy to have such a problem, it is recommended that you do recovery exercises first, running long-distance running is very to grasp the rhythm of breathing, you can first give yourself a goal, such as the first 500 meters, 600 meters, slowly add it, it is good for your body, and you can also reach your own internal goals as soon as possible.

But exercise, typical lung capacity is insufficient.

It shouldn't be a disease, so pay more attention to regulating your breathing when running.

For example, when you first start running, you can run two steps with your left and right feet and exhale once, and then run two steps each to breathe once, so that you can run longer with regularity, and let you breathe faster when you are tired of running, but you should also have regularity.

The cardiopulmonary function is relatively weak, so practice more.

Teach you a way! It's your pace that matches your breath! Exhale and inhale on both legs, you try to run like this!

The whole foot is on the ground. Send hips. Breathe more!

If you have trouble breathing, it may be that you have reached the extreme, or you do not have an accurate method of breathing.

Here's an accurate way to breathe.

If you are new to middle-distance running, you should know how to breathe correctly. When you start running, you can deepen your breathing in a natural way, and the rhythm of your breathing should match the rhythm of running. Generally, it is to run two, three steps and exhale, run two, three steps and inhale, and have a suitable exhalation depth.

As fatigue develops, the rate of breathing increases, and emphasis should be placed on exhaling.

The most important thing at this time for you is to strengthen your long breaths. Most importantly! You know.

What should I do if I have trouble breathing while running? It should be analyzed on a case-by-case basis, and if you have a respiratory problem or a heart condition, it is best not to run vigorously. A fast run will make it bigger.

Hidden trouble. Therefore, according to your own conditions, the doctor's instructions should exercise slowly and appropriately. This is the scientific method of exercise.

Running is breathless and you need to stop running.

If you feel that you have difficulty breathing while running, you should pay attention to adjusting your breathing rate, and you can stop and rest appropriately to adjust.

During the running process, you should adjust according to the actual situation of your body and the frequency of exercise.

1.Physiological reasons are mostly caused by excessive exercise, beyond the range of one's own exercise. At this time, you should stop and rest for a while, open your mouth to breathe hard, increase oxygen intake, you can untie your collar, reduce the restraint, and the symptoms will be relieved under normal conditions;

2.Pathological causes. If you know you have bronchial asthma, you may be given an albuterol nebulizer to relieve the symptoms of dyspnea.

If the cause is unknown, you should immediately go to the hospital to check the cardiac color ultrasound, lung CT, lung function, etc., to determine whether it is caused by cardiac insufficiency or pulmonary insufficiency, and then according to the disease.

3.Patients with lung and heart diseases are advised not to run. When running, you should master the correct running posture, do not open your mouth to breathe, and do what you can.