What should I do if my calves are numb during long distance running, and after running, my legs are

First of all, the running foot must be responsive, the foot pain during running is a normal process, and the physical limit is the same, and there is no feeling if you hold on, and there is usually a workout, and it will be better when running.

It's cramps, there may be problems with running posture, and muscle strength can't keep up.

To long-distance runners.

Maybe you're nervous.

Our psyche is already boiling.

Former. on a long runway.

Left your deep footprints.

Can't wipe the sweat you seep.

Can't pull your heavy feet.

You are the Sorting House. Don't care about your tiredness.

Don't care about sweat and tears.

Because you have a strong conviction in your heart.

It may be that the steps are too big, the steps are too heavy, the steps are lighter, it feels like flying, don't go to the ground flattening.

In addition, there are many reasons for numbness in the legs and feet: such as lumbar disc herniation, lumbar spinal stenosis, spondylolisthesis, spinal tumor, poor blood circulation, cold, and dampness, all of which may cause numbness in the legs and feet.

The main thing is that you usually exercise less, and if you want to run fast, then you need to exercise more leg strength. For example, leg raises. Squat jumps.

Take a frog walk. Wait a minute. Another thing to do is to pay attention to developing a good running posture.

As long as you can keep exercising, when you walk, your legs will be numb after a while, and you won't be able to run.

The main thing is that you don't exercise regularly. The body is not adapting. You can exercise less. Then gradually increase the amount of exercise. It's good to get used to it.

Upstairs there was a lot of bai

Laugh, hahaha.

Maybe the pace is too big, the step is too heavy, the pace is lighter, I feel like I am flying like that, don't have the right to step on the ground soil, if you can't do it, first practice jumping on the spot, that is, jump up on the spot, try to stick to the chest, rise and fall lightly, and gradually only a small sound can run when the foot lands.

At first, it's like this, but your calf muscles haven't gotten used to it

It is recommended that you can trot on tiptoe when you have time

Because running does not rely on the heel, sprinting, sprinting, and twisting the waist and swinging the arms completely with the toes, and long-distance running, it is in the order of the toes and then the soles of the feet, and the heels basically do not touch the ground, and the heels will affect the rhythm and frequency of your running Don't open your mouth to breathe Shortness of breath not only affects the running rhythm and will feel dizzy after a long time It's not good for the body, when running five kilometers, the first 500 meters and the next 500 meters are sprints, and you have to rush forward at the start. If you rush to the first, just look at the front and put a point and keep running, if there is someone in front of you, you will stare at him and chase him, long-distance running is completely to exercise people's will, it also depends on yourself, you can't have the idea of giving up, a few hundred meters to the end, you have to hold your breath and rush forward.

When you have free time, you can jog and feel the rhythm and breathing.

This is just a personal opinion, when I was in the army, it was at least 15 kilometers a day, and I arrived at the fastest time in 17 minutes in the morning, noon, and evening.

Is it that it has been running for too long.

At first, it's like this, but your calf muscles haven't gotten used to it

It is recommended that you can trot on tiptoe when you have time

Because running does not rely on the heel, sprinting, sprinting, and twisting the waist and swinging the arms completely with the toes, and long-distance running, it is in the order of the toes and then the soles of the feet, and the heels basically do not touch the ground, and the heels will affect the rhythm and frequency of your running Don't open your mouth to breathe Shortness of breath not only affects the running rhythm and will feel dizzy after a long time It's not good for the body, when running five kilometers, the first 500 meters and the next 500 meters are sprints, and you have to rush forward at the start. If you rush to the first, just look at the front and put a point and keep running, if there is someone in front of you, you will stare at him and chase him, long-distance running is completely to exercise people's will, it also depends on yourself, you can't have the idea of giving up, a few hundred meters to the end, you have to hold your breath and rush forward.

When you have free time, you can jog and feel the rhythm and breathing.

This is just a personal opinion, when I was in the army, I was at least 15 kilometers a day, and I arrived at the fastest time in 17 minutes in the morning, noon, and evening.

1. It is expected to be caused by running directly without making preparatory movements, and the calves have not yet adapted to the exercise.

2. It is also possible to run directly after sitting for a long time, which compresses the blood vessels in the calf for a long time, resulting in numbness.

3. It is recommended to take a proper rest before running, or it is better to run after warm-up exercises.