Find the sleep time of high school liberal arts students, and the schedule of high school liberal ar

I'm a freshman from my third year of high school and a liberal arts student, so I understand you very well. I think it's better to go to bed at half past 12 o'clock at night, and if you can't do it, it's 1 o'clock, but you must not exceed half past one, so it will be very uncomfortable to get up the next day, get up at 6 o'clock or 6 o'clock in the morning, and be in good spirits in the morning, so you should study early, so that the evening is 6 hours, or 5 hours.

It's best to get about 1 hour of sleep at noon, if you have time. That's 6 or 7 hours. It's okay to just sleep between classes, there is still half an hour to go to.

I think that's pretty much enough. You're studying late, so you don't have that much time.

Don't toss yourself too tired, it's okay, it's not necessarily good to sleep late. Come on, the most important thing is to believe that you can do it all1! You really can! There is no such thing as a poor foundation in liberal arts, and anyone can succeed!

Wake up from 5:30 a.m. to 6:00 a.m.

Sleep for 1 hour at noon.

10:00 p.m. 10:30 p.m. Go to bed.

Biology experts advise.

Start adjusting your biological clock one month before the test.

The college entrance examination is approaching, and most candidates are seizing all the time to study, and even "driving the night train" until one or two o'clock in the morning at night, while they are often drowsy during the day and energetic at night.

Biomedical experts believe that there are two types of biological clocks: "owl type" and "lark type". Because the biological clock of "owl-type" people is nocturnal and daytime, their brain nerves are in a state of inhibition during the day, their thinking is not agile, their judgment is poor, and it is difficult to reproduce the knowledge they usually memorize, let alone creative thinking.

Wake up at 00, go to bed at 10:00 10:30 p.m., sleep for 1 hour at noon.

It is best not to stay up late, for candidates with insomnia, it is helpful to do small exercises before bedtime, such as walking, jogging, etc., in addition, you can also drink some soothing foods such as milk.

You should make a plan according to the progress of your studies. For example, it can be a little later a week before the exam. At first, it is recommended that you do not exceed 11 points, otherwise there will be no stamina.

When you are in your third year of high school, you still have to pay attention to the content of the teacher's class. You can pick one day a week to go to bed early, and on this day you have to make sure that you have completed everything at school and then sleep peacefully. It is recommended that you add some points after the Chinese New Year.

Within an hour to around 12 o'clock. The last month is fighting! to the point or so.

In short, you have to adapt yourself to the rhythm of the third year of high school. If you take a nap at noon, you won't be sleepy. What's more important is efficiency!

Although our liberal arts depend on time, there are many ways to do it. When you feel sleepy, go to sleep. Ensuring the efficiency of classes and self-study is fundamental!!

I'm just like you!Liberal Arts Students! I don't know if you are a ** person, the developed areas of the mainland and the pace of life are very fast I hope you have to work hard Generally, you rarely sleep in the third year of high school If you stay up late, don't exceed 2 or 3 days, be sure to make up for a sleep, and then take a lunch break to sleep on the table for a while In the afternoon, you must cheer up, because each of our 6 classes is very important!

Let's work together!

I just graduated from high school. If you don't have a good foundation, work hard and grasp every minute. 6 hours should be enough, but remember that you must sleep for an hour if you have time at noon, and your spirits will be better in the afternoon.

1 hour, I'm now in my third year of high school, I sleep for an hour at night, it's okay, I should be able to last a month if I get better.

For the liberal arts students in the third year of high school, the more they reach the stage close to the exam, the more they cannot relax, so how should the liberal arts students in the third year of high school make a reasonable study plan? Let me explain it to you.

6 a.m. - 8 a.m.: The plan of the day lies in the morning, for ordinary people, fatigue has been eliminated, the mind is the most sober, and the physical strength is abundant, which is the best time to learn. You can arrange a full review of your homework.

8 a.m.-9 a.m.: According to the results of the test, the endurance of liberal arts students is at its best at this time, and it is a good time to undergo various "tests". It can arrange difficult content in liberal arts.

9-11 a.m.: Trials have shown that short-term memory works well during this time. Carrying out a "surprise" on the "rush to remember" and the things that are about to be assessed can get twice the result with half the effort.

Noon Spike 13-14: People are easy to get tired after eating, especially in summer. Take a break and adjust, recharge your energy, and fight again. It's best to rest, but you can also listen lightly**. But don't take too long a lunch break.

15-16 p.m.: After adjustment, the energy is refreshed, and the test shows that the long-term memory effect is very good at this time. Arrange the things that need to be "forever remembered" in the liberal arts.

17pm-6pm: Tests have shown that this is a good time to complete complex calculations and compare mentally demanding tasks. This is a time of great use for complex calculations and strenuous work. After dinner: It should be arranged according to each person's situation.

Liberal arts students remember that those who win mathematics win the world. Most liberal arts students are poor in math, and math is 150 points, so it's easy to open up the gap, so spend more effort. English is also very important, and it must not be dragged down.

Choosing some good reference books for high school math? Can you go to the college entrance examination papers everywhere? Don't ask for more, just fine.

I don't know how to solve it quickly, otherwise it will accumulate more and more. If you are English, you will be able to improve your essay and read more quickly. A few liberal arts can look at the outline and be organized, and the back will not be almost like this.

Also, if you plan to read, it is recommended to spend about an hour at around 9 p.m. This is the time when you have the best memory, and you don't need to spend more time on other times. You don't have to stay up until you sleep late, it's not necessary, so less sleep will have a poor effect.

How do high school liberal arts students arrange their review time in the third year of high school, and what kind of schedule do liberal arts students follow to regulate themselves? Below I have compiled for you the "High School Chinese Undergraduate Schedule Schedule for Senior High School Liberal Arts Students", for reference only!

6 o'clock - 8 o'clock:

For high school Chinese students, fatigue has been eliminated, the mind is the clearest, and the physical strength is abundant, which is the best time to study. A thorough review of homework can be arranged.

8 o'clock - 9 o'clock:

According to the test results, the endurance of high Chinese students at this time is in the best state, and it is to accept all kinds of things"Trials"Good time. Difficult content can be arranged.

9 a.m. - 11 a.m.:

The short-term memory effect of high Chinese students during this period is very good. Right"Rush to remember""Assault" with what is about to be assessed can get twice the result with half the effort.

High school Chinese students study the top schedule schedule.

13 o'clock - 14 o'clock:

People tend to get tired after eating, especially in summer. High school Chinese students take a break to adjust, recuperate, and fight again. It's best to rest, but you can also listen lightly**. But don't take too long a lunch break.

15 o'clock - 16 o'clock:

The high school Chinese students were refreshed after adjustment, and the long-term memory effect was very good at this time. Things that need to be "forever remembered" can be arranged.

5 p.m. - 6 p.m.:

This is a good time for high Chinese students to complete complex calculations and compare brain-intensive tasks. This is a time of great use for complex calculations and strenuous work.

The first stage of review for senior three liberal arts students.

At this stage, we must not be impatient and impetuous in the review, and we must know that "thousands of high-rise buildings rise from the ground", only at this time step by step, check the gaps and be missed, and consolidate the foundation, in order to achieve good results in the college entrance examination; Only at this time can we review the edges and branches, so that we can have more time to overcome some comprehensive and difficult topics in the future.

The second stage of review for senior three liberal arts students.

This stage is the most valuable period of review work, which can be called the "** period" of review. The reason why I say this is because this period is the heaviest revision task, and it is also the most important to achieve efficient revision. This stage can also be referred to as the full review phase.

Our task is to systematize and organize the more scattered and complicated knowledge in the previous stage, find a macro clue in each subject, outline it, and review it comprehensively.

The third stage of review for senior three liberal arts students.

This is the last period of revision time before the college entrance examination, which can also be called the comprehensive review stage. As the college entrance examination is approaching, some students may be psychologically disturbed and the pressure to talk will become heavier and heavier. Therefore, this period should be an important task to unload the burden.

Be good at adjusting your own pace of study and life, and relax your tense nerves.