What is the knowledge of psychology that is used in life?

Practical Psychological Knowledge in Life - The Flywheel Effect.

Psychology is a science that studies human psychological phenomena, mental functions, and behaviors. It includes two major fields: basic psychology and applied psychology. Basic psychology research involves perception, cognition, emotion, personality, behavior, interpersonal relationships, social relations, family, education, health, society, etc.

The first cause effect, the barrel effect. The impression that people have when they first see a person is important, and this is the first cause effect. A person's comprehensive ability depends on his shortcomings, which is the barrel effect.

The common sense of psychology in life is that "you can think about sheep before you go to bed" and then you find that the whole world is so beautiful, which is a very good point.

For example:Herd mentalityWhen people are crossing the street and waiting for a red light, if someone runs the red light and other people follow them, you will unconsciously follow them

What practical psychological knowledge does you have in your life? 1.The terminal effect, this effect states:

There are many practical psychology in life, and here are a few common ones:

1.Emotion Regulation: Emotion regulation is one of the skills that people must master in life. By recognizing how your emotions arise and taking appropriate actions to regulate them, you can help people better deal with stress and negative emotions.

2.Behavior modeling: Behavior modeling is the process of changing a person's habits and behavior by rewarding or punishing specific behaviors. This method can be used to increase personal productivity, reduce bad habits, improve social skills, and more.

3.Cognitive Restructuring: Directing changes in thinking patterns and attitudes to achieve self-education and self-healing. People can change their negative thinking patterns and make themselves more positive by retelling and correcting their wrong thoughts.

4.Communication skills: Good communication skills are very important in both work and personal life. People can improve their communication skills by learning how to express their thoughts and feelings effectively, as well as how to understand and respond to the words and actions of others.

5.Decision-making: Decision-making is an important field of psychology. People need to understand how to evaluate and weigh options, find and process information, consider influencing factors, and make decisions under uncertainty and risk.

These practical psychological methods and skills can help people better deal with emotions, change habits, improve social and communication skills, reduce stress, achieve success, and more.

There is a lot of practical psychological knowledge in lifeHere are just a few of them

1.Positive feedback in interactions

In the course of a relationship, the positive feedback provided by the other person will make you feel comfortable and guessed, which will make you feel closer. Therefore, giving positive feedback can be an effective way to enhance relationships with others when interacting with others.

2.Self-affirmation

Self-affirmation is about recognizing one's strengths, abilities, and values, and believing that oneself can handle a variety of problems. This attitude can help people face challenges with confidence and reduce anxiety and stress.

3.Think rationally

Rational thinking refers to the search for evidence and logic to replace emotional thinking in order to reduce the impact of negative emotions. For example, when you encounter difficulties or setbacks, try asking yourself questions such as, "Is this really me doing a bad job?" Do I have all the necessary skills?

Wait. 4.Deal with stress positively

Stress is a problem that everyone faces, but how you deal with it determines whether a person can get through it smoothly or not. Positive coping styles include relaxation training, exercise, social support, and more.

5.Emotion management

Emotion management refers to controlling one's emotions and behaviors in order to achieve a specific goal. This skill can help people better cope with various challenges at work and in life, and avoid the negative effects of mood swings.

6.Management & Decision-Making

Effective management and decision-making entail evaluating various factors and making the best choice. Psychology can provide some advice on how to gather information accurately, make plans, ** results, and consider risks, among other things.

Anyway

These are just some examples of practical psychological knowledge. By studying psychology, one can gain deeper understanding and insight to better understand others and oneself and make more informed decisions in everyday life.

Here are some practical psychological knowledge in life:

1.Positive mindset: Maintaining a positive mindset can help us better cope with difficulties and setbacks, and boost self-confidence and self-esteem.

2.Emotion regulation: Emotion regulation techniques include deep breathing, meditation, exercise, etc., which can help us control our emotions and reduce stress and anxiety.

3.Communicate effectively: Learning to communicate effectively can help us better communicate with others, solve problems, and build good interpersonal relationships.

4.Self-awareness: Knowing our strengths, weaknesses, values, etc. can help us better develop our strengths and weaknesses and improve self-awareness.

5.Adaptive thinking: Adaptive thinking can help us better adapt to different environments and situations, solve problems and cope with challenges effectively.

6.Sleep health: Maintaining good sleep habits can help us maintain our physical and mental health, improve productivity and quality of life.

These are all very practical psychological knowledge in life, and if we can use them flexibly, we can better cope with various challenges and problems. History.

Here are some common and practical psychological knowledge in life:

1.Positive mindset: A positive mindset can help us better cope with life's challenges and difficulties, improve resilience and mental health. A positive mindset can be cultivated through positive journaling, gratitude exercises, and positive self-talk.

2.Emotions are an important part of human behavior and psychological state.

Reasonable emotion regulation can reduce the impact of negative emotions and improve self-regulation ability. Radical can regulate one's emotions through mental meditation, deep breathing, and seeking social support.

3.Communication skills: Good communication skills can help us communicate and interact better with others, strengthen social networks, and enhance trust and friendliness in interpersonal relationships. You can improve your communication skills by learning skills such as active listening and being willing to share.

4.Self-awareness: Self-awareness refers to the cognitive ability to perceive and judge materialistic oneself.

Correct self-perception can help us evaluate our abilities and strengths more accurately, which in turn can improve personal confidence and motivation. Self-awareness can be enhanced through self-reflection, multiple evaluation methods, and positive self-affirmation.

5.Stress coping: Stress is a widespread phenomenon in modern society, and reasonable stress coping ability can help us better cope with various difficulties and challenges in life.

You can improve your ability to cope with stress by setting reasonable goals, managing time, and learning to relax.

These are some common practical psychological knowledge that can help us better cope with life's challenges and difficulties, improve our self-ability level and mental health.

Have a good daydream in the early morning of the first weekend, put aside the trivialities of life and have a beautiful daydream in the early morning of the weekend. Instead of blaming yourself, you should encourage yourself. Think about how hard you have worked in the past week, and getting a good night's sleep now is a reward for yourself.

The second point is to take a walk by the water. Some studies have pointed out. People are born with clear water, walking by the water, can effectively help people relax and solve their own troubles, in the environment of green water, green mountains, small bridges and flowing water, you can put aside everything for yourself to get a trace of leisure.

Third, eat a large meal once in a while. The beauty of having a big meal is that you can not only eat delicious and delicious food, but also make yourself feel a special Li Yu. If you are taken care of differently from others and feel that your life is different, your mood will unconsciously improve in the process.

The fourth is to participate in group activities, although you can also regulate your mood when you get along alone, but you must not be stingy with your time to share a little to group activities, you will find that everyone can be stronger in the process of playing together, and peace can also gain something in the process of getting along with others. Fifth. Swim regularly.

Swimming is one of the most physically demanding sports, this kind of exhausting exercise can make people get rid of troubles, physical and mental relaxation choose to swim alone can also be surrounded by water, in which the mood can be softened and soothed. Sixth sense. Sing loudly when you are in a bad mood alone, turn up the volume of ** and sing loudly with the melody, although it is a bit silly, but this is also a fast, a good way for people to release their mood, seventh, while drinking coffee while reading **, pick a café you like, choose one, go to **, choose a window, the sun can reach the location, you can see, the corner of the street, the camera, while drinking and reading.

You can experience the romantic scenes that can only be found in movies, and you can also feel the influence of the atmosphere, and you can really relax and enjoy. Point eighth. Send greeting cards to friends, pick some, chic greeting cards, and send them to your friends.

Once all the cards have been sent, imagine the happy faces of your friends when they receive them, and you will smile from the bottom of your heart. Number 9: Procrastination. If you have procrastination but have a task that needs to be done urgently, you can think about it before you go to bed, which will prepare your brain mentally for this and start planning a route to complete the task so that it will be much easier when you actually start doing it.

The above is some simple and practical psychological knowledge in life, I hope mine will be helpful to you.

1.People are most vulnerable at night, and feelings and stress are easy to show at night. So, don't make any decisions at night.

2.In dim lighting, it's easier to make bad decisions.

Speaking will unconsciously dominate the body to act and do things.

I'm not a professional, but I don't think it's out of sight and out of mind, and it's a very useful trick! When we are running and sprinting, when we are riding a roller coaster, when we are scared, when we are uneasy, it doesn't matter, let's squint our eyes a little, let what we see, blur a little bit, sometimes see things, the reason why it causes fear, is born from the heart, our hearts are easily confused by the surface of things! It's natural to close your eyes and feel less scary!

But usually in reality, you still have to look at the point, so squint your eyes a little to dilute the fear of things!

So sometimes turning a blind eye and one ear going in and one ear out, it's not necessarily a bad thing! On the contrary, it is also a way to face things! A clever way!

Say three times before doing something I can do it, give yourself psychological hints.

What practical psychological knowledge does you have in your life? There are three common ones.

1.The Pygmalion effect.

A sculptor, sculpted a statue of a goddess, then fell in love with the statue, he prayed day and night, and finally the statue turned into a real woman and married him.

This effect is that if you think you can do it, you will bring about a change in yourself from the inside to the outside, so that you can move towards the end of the goal step by step.

Its connotation is actually the qualitative change brought about by persistence, when you do one thing and hit the south wall, and then you carefully study every brick of the south wall, and after studying for a long time, you can find a way to break the south wall.

In the same way, if you believe that you can be admitted to a prestigious university, can earn millions a year, and can catch up with the goddess, as long as you can believe it, you will do it, and after three or five years, you will find that those who think you can't do it are still standing still, and you have reached a place where they can't catch up.

2.Murphy's theorem.

Where you think you're going to go wrong, you're bound to go wrong eventually.

It can be said to be the opposite of the Pygmalion effect, the more you are afraid of making mistakes, the less perfect you will be and the easier it will be to make mistakes. When you feel in your heart that things are going to go bad, the wheel of fate will also turn along your inner fear.

3.Broken window effect.

If all the windows of a room are in good condition, then it will be well maintained for a long time, and the windows will be bright and clean.

But if you accidentally break one and don't replace it in time, soon the windows will break more and more.

We are naturally more willing to maintain things that are perfect, and tend to break jars and break things that are broken.

It's the same with habits in life, once broken, it's hard to return to the original place.

This psychological effect tells us that for some places that should be insisted on, it is better to spend half of the effort than to cause the broken window effect.

For example, waking up early, this time you stayed up late at night, and it becomes difficult to wake up early, but if you indulge yourself today, the early habit you have adhered to for several years may be ruined.

For example, to complete the work, this time it is more time-consuming, and you choose to cope with the past, and your insistence on being responsible for the work may slowly relax.