The main reason is that the mental tension can not be relaxed, it is difficult to fall asleep, it is

Don't exercise vigorously before going to bed, soak your feet in hot water, relax your whole body, and breathe deeply. Think about what you're happy about today. If you really can't sleep, you can read a book, listen to the radio, and when you are tired, you will naturally fall asleep.

If your surroundings are noisy and it is easy to be suddenly woken up by others, you can buy a soundproof earplug to fall asleep, you can buy it for a few dollars, it can reduce the sound by 30 decibels, I tried, you should not be woken up with it

Develop a good habit of going to bed early and waking up early, preferably at a fixed point.

Wishing you health and happiness every day

Diet**Insomnia (1) 25 grams of black sesame seeds, mulberry leaves, walnut flesh, 8 grams of kumquat mashed into a puree, take 1 time before going to bed every night for 4-5 days (2) 20 daylilies, 15 sour jujube kernels, fry and mash into fine powder, take 1 time before going to bed every night for 1 week. (3) Wash eggs with 1 cup of milk, and take 1 cup before going to bed every night. (4) 7 white green onions, 20 jujubes, add water and boil for 20 minutes, eat jujube and drink soup, once every night before going to bed.

5) 10 grams of Schisandra chinensis, 30 grams of lotus seed meat, 15 grams of lily, cook soup together, and take it once before bedtime. (6) 30 grams of lily and 60 grams of celery root, boil soup, and take 1 time before bedtime. (7) 250 grams of lean pork, 30 grams of lotus seeds, put them in a clay pot and add stewed soup, eat them once a day for 1 week.

8) People who can't sleep due to excessive fatigue can eat apples and bananas before going to bed, because these fruits are alkaline foods and can resist muscle fatigue. Then cut the orange and place it next to the pillow. The aromatic flavor of the fruit has a calming effect on the cranial nerves.

If you want to use medicine**, I suggest you can try the Chinese medicine ingredient of Yikang Duobang Sleep Capsules, which is good, I have used it before.

If you don't sleep well, of course, you will have a headache the next day, how can you only sleep for such a short time a day, since it is a lot of work pressure, so long to reduce pressure, this is the most basic adjustment method, such as telling your friend to instill a thought in him, work is work, rest is rest, so if it is not good, go to see a psychiatrist, go to the hospital will only prescribe medicine for you, don't think that seeing a psychiatrist is not good, your friend is caused by psychological factors, heart disease also needs heart medicine!

Seeing a doctor (insomnia and psychologist), your friend has been for two months, and this cannot be solved by willpower. Milk or something can be used for health care after the symptoms have improved.

Yogurt, milk, honey before bedtime soothes the mood and calms the mood and falls asleep easily.

Difficulty falling asleep and poor sleep is one of the symptoms of neurasthenia, so if you have a nervous breakdown, the symptoms of difficulty falling asleep and poor sleep will disappear. ** Methods of neurasthenia:

You can take gamma oryzanol tablets or Naoxin Shu oral liquid, or you can take brain and kidney pills or tranquilizer brain tonifying liquid**. Anti-anxiety and antidepressant drugs can also be **neurasthenia, which can improve the patient's anxiety and depression, and can also relax the muscles and eliminate some physical discomfort. Others** including physical exercise, travel and recuperation, adjusting unreasonable study and work methods are also a good way to get rid of troubled situations, improve tension, and relieve mental pressure.

Supportive and explanatory psychology** can help patients understand the nature of the disorder and resolve secondary anxiety. Avoid overthinking and emotional distress, and keep your mood up.

Difficulty falling asleep and waking up easily are symptomatic manifestations of autonomic dysfunction.

Psychological research has shown that there are various biological clocks in the human body and have their own cycles. For example, the intellectual biological clock is a 33-day cycle, the emotional biological clock is a 28-day cycle, and the physical biological clock is a 23-day cycle. So it's normal for people to feel mood swings and irritability sometimes.

Although we can't change our biological rhythms, we can alleviate bad emotions through regulation, shorten the time of mood swings, and reduce the adverse effects of irritability.

It's not easy, you can just chat with friends and drink.

Thinking too much, go on a vacation and get close to nature.

Hello, you are caused by excessive nervous tension and excitement, it is recommended to pay attention to rest, reduce stress and relax the mood, and at the same time apply calming and nervous drugs**.

You can take the Mongolian medicine "nutmeg five-flavor pills".