What is positive psychology in general? What is Positive Psychology about?

1. Positive subjective experience research.

Positive emotions are a major aspect of positive psychology research, which advocates the study of an individual's positive experiences past, present, and future. In terms of dealing with the past, the main research is on positive experiences such as satisfaction and satisfaction; In terms of dealing with the present, it mainly studies positive experiences such as happiness and joy; In terms of looking forward to the future, he mainly studies positive experiences such as optimism and hope.

2. Research on positive personality traits.

Positive personality traits are the foundation on which positive psychology is built, as positive psychology is based on the theoretical assumptions of human self-management, self-direction, and adaptive wholeness.

Positive psychologists believe that positive personality traits are mainly stimulated and strengthened by stimulating and strengthening various realistic abilities and potential abilities of individuals, and when stimulation and reinforcement make a certain actual ability or potential ability become a habitual way of working, positive personality traits are formed.

3. Research on a positive social environment.

Maslow, Rogers, and others point out that children are most likely to grow up healthy and self-actualized when their surroundings and teachers, classmates, and friends provide optimal support, empathy, and choice.

On the contrary, when parents and authorities do not take into account their children's unique perspectives, or only give the message of being loved if the child meets certain standards, then these children are prone to unhealthy emotional and behavioral patterns.

Positive psychology is a branch of psychology that focuses primarily on the good, good, and superior aspects of human beings and how to make people's lives happier, successful, and meaningful. For positive psychology, it is not only about studying how to eliminate negative emotions and problems, but also about finding and cultivating the positive psychological qualities of human beings and enhancing their personal worth, achievement, and satisfaction. Its main contents include:

1.Positive emotions: Positive psychology emphasizes the cultivation of positive emotions, including optimism, joy, curiosity, joy, and satisfaction, which can both make people feel pleasant and contribute to people's health and well-being.

2.Individual strengths: Positive psychology believes that positive traits in people are just as important as personal strengths, which include courage, integrity, creativity, curiosity, humility, generosity, sense of humor, etc., unlike negative emotions.

3.Meaning and Vision: Positive psychology also focuses on people's pursuit of meaning and purpose in life, and promotes personal satisfaction and well-being by finding their own way of life and purpose.

4.Activity and well-being: Positive psychology also promotes a state of physical and mental focus and challenge through participation in an activity or work as a way for people to achieve happiness.

5.Motivation and goals: Positive psychology emphasizes the development of an individual's strong internal drive, planning for the future and pursuing goals with positive effects, which can lead to a greater sense of meaning, satisfaction, and accomplishment in the individual.

6.Elements of happiness: Positive psychology studies happiness and argues that the key factors of happiness include emotional, relationship, work, and personal growth. It emphasizes that everyone can achieve more happiness and satisfaction by finding and discovering their own strengths.

Positive psychology is an emerging science that studies traditional psychology from a positive perspective. The formation of positive psychology as a field of study was marked by the publication of Introduction to Positive Psychology by Seligman and Csikzentmihalyi in January 2000. It mainly adopts scientific principles and methods to study happiness, advocates the positive orientation of psychology, studies the positive psychological quality of human beings, and pays attention to the health, happiness and harmonious development of human beings.

In terms of research methods, positive psychology absorbs most of the research methods and research methods of traditional mainstream psychology (such as scale method, questionnaire method, forest return interview method and experimental method), and organically combines these research methods and research methods with humanistic phenomenological methods and empirical analysis methods.

Material Supplement: Psychology major generally refers to psychology, psychology is an undergraduate major in ordinary colleges and universities, it is a psychology major, the basic study period is four years, and a bachelor's degree in science and education is awarded. The major of psychology cultivates psychology professionals who have a scientific spirit, a sense of social responsibility, humanistic qualities and sound physical and mental qualities, systematically master the basic knowledge, theories and skills of psychology, have good professional ethics, abide by the professional ethics of psychology, have the ability to engage in psychological theoretical research and be able to use psychological theories and laws to guide social psychological services (psychological assessment, psychological counseling and mental health education).

The core knowledge areas of psychology mainly involve introduction to psychology, experimental psychology, psychostatistics, psychometrics, developmental psychology, social psychology, biological psychology, cognitive psychology, personality psychology, and historical and theoretical professional knowledge of psychology.

1.Happiness and well-being: Positive psychology focuses on the improvement of individual happiness and subjective happiness, and studies how to cultivate and enhance the happiness, satisfaction, and life satisfaction of individuals.

2.Positive emotions and emotions: Studying the generation and impact of positive emotions (such as joy, excitement, hope, optimism, etc.), and how to cultivate positive emotions and increase the frequency and intensity of positive emotions.

3.Strengths and Strengths: Study the strengths, strengths and individual differences of individuals, focus on the development of individual strengths and potentials, and encourage individuals to realize their potential for personal growth and development.

4.Flow Experience: Studying the experience of flow that arises during highly engaged and unconscious activity, flow is defined as a state of mind in which you are engrossed, enjoyed, and satisfied.

5.Positive personality traits: Positive aspects of personality traits, such as optimism, resilience, self-esteem, self-efficacy, etc., are studied to promote an individual's mental health and well-being by cultivating these positive personality traits.

6.Positive Relationships: Focuses on the development and maintenance of positive relationships, studying how interactions, support, intimacy, etc., with others, can contribute to an individual's well-being and mental health.

7.Meaning and Goal Tolerance Orientation: Focusing on the individual's search for meaning and purpose in life, studying how to discover, formulate and achieve one's own goals, and the impact of goal completion and achievement on the individual.

Overall, positive psychology focuses on an individual's mental health, well-being, and personal development, studying how to nurture and enhance an individual's positive mindset, individual strengths, and positive relationships, as well as how individuals discover and pursue meaningful goals.

Positive psychology encompasses a variety of fields of study, and here are some of the main ones:

1.Happiness and subjective well-being: The study of individual happiness and subjective happiness and influencing factors, including the experience of positive emotions, the feeling of satisfaction, and the accumulation of positive life experience.

2.Strengths and Qualities: Examine human qualities, personality traits, and individual strengths, such as optimism, courage, intelligence, resilience, etc., and explore their impact on well-being and mental health.

3.Mental flow: The study of the state of mind that people experience during a fully engaged and challenging activity, which is known as mental flow. Positive psychology explores the important role of mental flow for well-being and fulfillment.

4.Positive Relationships and Social Support: To study the impact of positive interpersonal and social support, including friendship, intimacy, family relationships, and community support, on individual well-being and mental health.

5.Self-Actualization: Explores how individuals can improve their sense of well-being and mental health by pursuing their personal goals, developing their potential, and realizing their self-worth and goals.

6.Resilience and resilience: Examines an individual's ability to cope with adversity, overcome challenges, and adapt to change, and how to enhance an individual's mental health and well-being by cultivating resilience.

7.Psychological Intervention and Positive Psychology Practice: Investigate psychological intervention strategies and practices based on positive psychology to help individuals improve their mental health, well-being, and satisfaction.

Together, these studies construct a framework for positive psychology, aiming to provide individuals with a more holistic, positive and healthy psychological development path and practical approach.