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Anonymous users2024-02-05Walking backwards allows you to control more coordinated! It's easy to wrestle! Be careful! Hope you are satisfied!
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Anonymous users2024-02-04The benefit is that it can exercise your balance; The disadvantage is to take it easy!
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Anonymous users2024-02-03Walking backwards is very good for people's bodies.
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Anonymous users2024-02-02Walking backwards is the opposite of walking forward, walking backwards is a reverse order exercise, which is a good form of exercise and has special functions that other sports do not have. So what are the pros and cons of going backwards? The following is my compilation of what are the advantages and disadvantages of going backwards, welcome to read it.
What are the benefits of going backwards
Prevention and treatment of lumbar spine pain.
Walking backwards can reduce or prevent pain in the lumbar spine, shoulder area, cervical spine, etc. If you move the lumbar spine in reverse, you can get a good relaxation and reduce the burden on the lumbar spine. If you insist on walking backwards every day, problems such as lumbar spine, cervical spine and shoulder circumference will be improved, and your physical condition will definitely get better and better.
Improve lumbar muscle strain.
For a long time, people are mainly forward-looking, the human body posture and pelvis are leaning forward, and the cervical spine, lumbar spine, lumbar muscles, ankles and knee joints are in a more tense state. On the contrary, when going backwards, the muscle groups and bones in a state of tension such as the neck and waist can be relaxed accordingly, which is conducive to the adjustment and ** of the strained parts.
****。Walking backwards is more difficult than walking forward, and in order to overcome these difficulties and move forward, people need to work harder to mobilize all parts of the body to cooperate, which makes walking backwards consume more calories than walking forward. It has been scientifically determined that people consume 78% more energy and 47% more heart rate when walking backwards than when walking forward; Running backwards consumes 31% more energy and increases heart rate by 15%.
Lift your buttocks and lift your buttocks. Walking upside down can lift the buttocks and enhance the elasticity of the buttocks. Because walking backwards is actually equivalent to the back kicking exercise in the hip lifting exercise, walking backwards for half an hour casually is equivalent to half an hour of back kicking, and the effect is very good.
Prevent rickets or hunchbacks.
Walking backwards requires the waist to be straight or slightly leaned back, so that the spine and lower back muscles will be subjected to greater gravity and movement than usual, so that the spine and back muscles that are not fully moved when walking forward are exercised. Walking backwards can make the shoulders firmer, teenagers can prevent rickets, and older people can prevent premature hunchbacks.
Prevent Alzheimer's disease.
For the elderly, after all, walking backwards requires much more concentration than normal walking, and for the elderly, it is very beneficial to prevent Alzheimer's disease.
What's the harm of walking backwards
1. Because retrograde walking is to achieve the purpose of fitness by consuming energy, especially the acceleration of heart rate, it is easy to increase the burden on the heart, and the reserve capacity of the cardiovascular system of the elderly is reduced. In particular, the elderly who already suffer from cardiovascular diseases, such as coronary heart disease, hyperlipidemia, arteriosclerosis, etc., are prone to cause cerebral or myocardial ischemia and dizziness, falls and other dangers when performing retrograde exercises.
2. Because of age, most of the elderly are more or less suffering from certain cervical and lumbar osteoproliferative diseases, in order to prevent obstacles behind them, it is inevitable to turn their heads or twist their waist from time to time when they retreat, and when the neck turns, it is easy to cause carotid artery compression, narrowing of the lumen, reduced blood flow and reduced blood supply to the brain, hypoxia, etc., and even cause sudden fainting in severe cases. Therefore, the elderly must be careful when doing this kind of exercise, and people with heart, brain, and vascular diseases should not carry out this activity.
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