How to make a good block or block the opponent to score a driving layup? And the help defense breakt

It depends on which position you play. If you play as a center and are tall, you can completely suppress it with height, as long as you pay more attention to the feints of multiple parties, which also requires a certain amount of reflexes. By the way, there is also to pay attention to the footsteps and position, the position is right, there will be a large defensive range, which has a great effect on the breakthrough defense of the small man.

If you don't have a height advantage, you have to find the right time to block, you can raise your hand when defending, which can effectively interfere with the opponent's shooting, and it is also conducive to blocking, but at the same time, you must also pay attention to your speed, otherwise for some speed-type opponents, it is easy to get rid of your defense, in short, don't rush to block, keep up with the pace, and find a good time. If you want to prevent a breakaway, you should pay attention to team cooperation, follow the opponent, and pay more attention to his passing motivation and route. (tired).

Alas! I don't even dare to look at it! It's hard to get tall if you're low, and it's good to bounce when I didn't say it!

It is difficult for a weak body to guard against a strong one! Because people will force you! I'll lean on you when I go to the basket!

All at once, it was knocked away! So: no height, no body, very disadvantaged on the defensive end!

Teach you how to prevent it! See me add....Follow-up: I have a height, but I don't have a body.

Remember.

1. Use speed to completely get rid of defenders when you go to the basket.

2. When the ball is shot, use your hands or body to cover, for example, the defender uses the right hand shooting position on the left side of your body to do it, and the left hand can also be raised to protect the ball.

3. When you don't completely get rid of the defender, try not to use a low-handed layup when the ball is shot, which is the so-called throwing, try to raise the ball and shoot the arm as straight as possible before shooting, which can effectively prevent being blocked.

4. To ensure the stability of the body, the first is to exert force in the legs, and the second is not to be squeezed out of the defensive brother players, and the force of the legs refers to the fact that the body should have a certain inclination when breaking through, probably keeping 45 to 60 degrees with the ground, at this time the leg force is very important, the body.

Will you get a slow three-step layup? I have 2 ways to solve this problem.

The first is to take three slow steps, while taking the first step, use the shoulder to contact the opponent to squeeze out a position, the second step continues to squeeze or avoid, and the third part squeezes and jumps, hitting the board to score.

The second is that the big windmill passes, one step at a time, holding the ball in both hands to start the wheel, and the ball is on the head at this time. The second step is to avoid the opponent, the ball is already the turn to drop, and the third step is to lay the back or side to the basket and hit the board to score. (Reference: Wade).

It is recommended to use more tie rods.

It's best to use a pull-up jump shot after a successful breakaway, so that neither the defender nor the center can easily interfere with your shot.

I use the latter a lot.

The center in disguise because the center moves slower.

You can try to make a layup from the left with your left hand, or use feints, footwork, etc., to fool the center, or you can also make a foul directly.

Hold your body against each other and use your other hand to make a layup.

You should increase your passing awareness, and when you get rid of your defenders, the opposing center will come over to make up for the defense, and then the basket may be empty, and you can take advantage of this opportunity to pass the ball and create a point for your teammates. Or play the time difference, there are many specific methods, such as feints, leaning back, etc.

Pull the rod, or make a feint, shake the center up, and ask for a natural one.

Basketball is all about teamwork, remember that there are five people playing the game.

You can directly make a foul or dumble.

Break speed plus judge the defender's next move....I'm afraid that the cover will be cold, so I will hit the time difference....Layups to the defender to prevent him from jumping....See if there is any help in defense, and if there is, spread it....Or maybe you're pretty good at bouncing.

Make a hitter or a defensive foul.

Layups to the defender to prevent him from jumping....

First of all, it is a matter of attitude, and the defense must be determined, not fearful. The second is the physical problem, which depends on what kind of opponent your physical fitness is suitable for defending, for example, if you are 170 and you can defend against 190, you will definitely not be able to defend against 190, height and strength are disadvantages. On the other hand, your 190 is not suitable for defending 170, and you can't be flexible in speed.

Finally, there is the technical problem, in the case of comparable physical conditions, defensive skills and experience are the decisive factors, for 1-on-1 individual defense, I think the best strategy is to put the shot and not let go of the burst, after all, the shooting rate can not be compared with the blue, of course, if you are defending the pitcher, then you have to close the press. If it's a fast breakout, it depends on the actual situation. I generally choose to guard aside and put it aside.

Defending opposing players dribble skillfully, accustomed to breaking through one side, leaving the other side ready to slide sideways at any time.

Finally, defense is also a team cooperation, teammates should pay attention to the weak side of the fill, try to force the defenders to the corner and the bottom line, good defense is not all reflected in the data, not a block or steal must be the best defense. In fact, the best defense is to force the attacking player to miss the shot and then win the blue cricket.

The most important thing is not to look at the ball or the ground when dribbling, but to look at people, including teammates and enemies, especially the people defending you.

When you pass someone, look at his pace and his center of gravity, remember to break in the opposite direction, to accelerate, to be fast, like Wade or with a big stride, like Williams

In fact, these teachings are useless for you, so you have to practice more.

I know Sakuragi Hanamichi He is a genius But if you want to become it, you have to shoot 20,000 balls in 7 days, so it's important to practice more

I'm sure you know all of this.

The most important thing about playing basketball is love!

This is James's masterpiece, and you can watch it a few more times.

Ask for adoption!

Accelerate to another test to compress the defense, close the ball and take two steps to make a Rondo-style fake shot.

It is a foul to use the forearm to prop up the defender when the silver is breaking in a basketball game, because using the forearm to prop up the opponent obviously violates the defender's original cylinder, and the defender has to give way. This is a foul and can be judged as an offensive foul.

The basis for its offensive foul with the ball:

1. The defender is on the offensive line of the attacker with the ball, and before the attacker has obvious physical contact with himself, his feet have been steady, the position has been standing, and there is no mobile offensive foul, and the attacker is judged to have committed an offensive foul after not violating the attacking cylinder and the attacker is in direct contact with the defender.