How can I avoid nightmares at night????

Exercise, have a fixed hobby, exercise (reading, **, exercise, and a better friend** before going to bed, this is okay). Don't make your nightmares too scary, choose a comfortable position to lie down, don't think about anything in your head, and ask a boyfriend or girlfriend to lie down and accompany you. There are many ways to do this, and you can and should find your own.

What I'm saying may not be useful.

Usually do less bad things, avoid eating too much at dinner, take a walk before going to bed, listen to light **, soak your feet, sit and meditate, drink some milk or red wine, in short, do more things that help you sleep. There is also a proper way to reduce the pressure of your work, and usually do more outdoor sports, travel or something. Keep your body in a state of balance.

It's not easy to have nightmares

Don't get cranky, don't put your hands on your chest when you sleep, and relax.

The main reason is that our psychological pressure is too great, in fact, it is also because we have a lot of problems in our hearts, we must relieve our pressure at ordinary times, and secondly, we should also pay attention to the environment around us, and we must exercise when sleeping, so that we can sleep better.

It is because of the lack of security, in daily life, we must pay attention to our physical condition and face the problem head-on, so as to avoid dreaming at night.

If the patient has nightmares at night, first of all, due to excessive psychological pressure, or during the day was frightened, resulting in mental tension, the patient wants to overcome it to be completely relaxed, and appropriate participation in some sports, listen to some **, etc., and if the patient has insufficient heart qi, neurasthenia symptoms, it will also lead to frequent nightmares, it is recommended that the patient take some ginseng qi pills, as well as calm the nerves and replenish the brain fluid to regulate, and eat some light food in terms of diet.

Nightmares at night, but you don't sleep well, is that you should be living a stressful life, or that you are. If you don't sleep well, you should listen more before going to bed, and let your mind relax. This will reduce nightmares.

Nightmares at night are related to the surrounding charity field, magnetic waves can affect a person's mood, and dreams will occur when the mood is not good at night. This requires shielding the bad magnetic field, wearing anti-radiation decorations, decorating the house with anti-radiation function, and so on.

It should be because you think too much about things during the day and are too nervous, it is recommended that you relax, maintain a sunny attitude, live happily, and wish you health and happiness.

If you're scared, you can call your boyfriend, girlfriend, or your closest person and ask them to sleep with you. If sleep is really seriously affected, it is necessary to see a doctor to prescribe some sleeping drugs.

I think that before going to bed, you can think less about things, you can listen to some soothing **, I hope it will help you.

If you often have nightmares at night, it is recommended that you see a doctor, it may be a sign of neurasthenia.

Put a knife or scissors under your pillow at night.

Dreaming at night is because the cells of the brain are more active, and the illusion produced has nothing to do with reality, so we should believe in science and not be superstitious.

I think you just do a little less physical work, if you do more physical work every day, or you exercise too much, then you will sleep until dawn, I don't believe you try.